Receta My Salsa De Chile Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Medium green and/or possibly fresh red chiles, broiled and dropped into a heavy-duty freezer bag to steam. When cold, remove and peel. The peelings will slide right off.
1 can , (1 gallon) crushed tomatoes
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapenos
417.3g 		onions
297.0g 		garlic
5.22g 		cilantro
1.89g 		oregano
16.0g 		limes
337.68g 		apple cider vinegar
59.75g 		pepper
12.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.63 3.27 0.33 0.04 1.76 2.36 0.0 1.4 n/a 14.8 14.8
Total Fat (g) 2.59 0.3 0.03 0.01 1.64 0.68 0.0 0.42 n/a 5.65 5.65
Carbohydrates (g) 24.62 27.74 1.73 0.07 10.31 35.59 0.56 8.3 n/a 108.91 108.91
Ash (g) 1.84 1.04 0.08 0.03 1.14 1.01 0.1 0.55 n/a 5.79 5.79
Calories (kcal) 125.191 118.8 7.778 0.434 48.96 101.304 12.548 32.64 n/a 447.654 447.654
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.94 n/a n/a 0.15 n/a 0.0 n/a n/a 3.09 3.09
Glucose (dextrose) (g) n/a 5.85 n/a n/a 0.3 n/a 0.06 n/a n/a 6.21 6.21
Fructose (g) n/a 3.83 n/a n/a 0.18 n/a 0.18 n/a n/a 4.19 4.19
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 382.62 264.66 3.06 1.74 1.15 298.04 56.05 1.35 n/a 1008.66 1008.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 14.44 12.59 0.05 0.02 0.65 5.71 0.24 0.08 n/a 33.78 33.78
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.02
Dietary Fiber (g) 11.7 5.0 0.1 0.1 6.8 9.5 0.0 3.4 n/a 36.6 36.6
Calcium (mg) 41.73 68.31 9.448 1.264 252.16 111.434 4.183 55.936 n/a 544.466 544.466
Iron (mg) 2.92 0.62 0.09 0.03 7.04 2.03 0.12 3.69 n/a 16.55 16.55
Magnesium (mg) 79.288 29.7 1.305 0.491 43.2 20.261 2.988 24.832 n/a 202.063 202.063
Phosphorus (mg) 129.364 86.13 7.987 0.906 32.0 60.782 4.78 22.144 n/a 344.093 344.093
Potassium (mg) 897.201 433.62 20.932 9.831 267.04 344.434 43.618 161.152 n/a 2177.828 2177.828
Sodium (mg) 4.173 11.88 0.887 0.868 2.4 6.754 2.988 5.632 n/a 35.582 35.582
Zinc (mg) 0.96 0.5 0.06 0.01 0.71 0.37 0.02 0.18 n/a 2.82 2.82
Copper (mg) 0.542 0.119 0.016 0.004 0.15 0.236 0.006 0.145 n/a 1.219 1.219
Manganese (mg) 1.043 0.386 0.087 0.008 0.747 0.034 0.149 0.721 n/a 3.176 3.176
Selenium (mcg) 1.3 1.5 0.7 0.0 0.9 1.4 0.1 0.4 n/a 6.2 6.2
Vitamin A, IU (IU) 3334.249 5.94 0.47 127.335 1104.48 168.84 0.0 38.272 n/a 4779.586 4779.586
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 166.921 0.0 0.0 6.359 55.2 6.754 0.0 1.92 n/a 237.154 237.154
Beta Carotene (mcg) 1898.728 2.97 0.261 74.159 657.92 101.304 0.0 19.968 n/a 2755.31 2755.31
Vitamin E (mg) 1.96 0.06 0.0 0.05 3.02 0.74 0.0 0.09 n/a 5.92 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.768 n/a 0.768 0.768
Lutein + zeaxanthin (mcg) 2053.13 11.88 0.835 16.323 137.92 0.0 0.0 26.24 n/a 2246.328 2246.328
Tocopherol, beta (mg) n/a 0.0 n/a n/a 1.74 n/a n/a 0.0 n/a 1.74 1.74
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 3.17 n/a n/a 0.58 n/a 3.76 3.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.64 n/a n/a 0.01 n/a 0.66 0.66
Vitamin C (mg) 184.9 22.0 1.6 0.5 8.0 98.3 0.0 2.7 n/a 317.9 317.9
Thiamin (mg) 0.584 0.149 0.01 0.001 0.054 0.101 0.0 0.014 n/a 0.914 0.914
Riboflavin (mg) 0.25 0.089 0.006 0.003 0.051 0.068 0.0 0.031 n/a 0.498 0.498
Niacin (mg) 4.674 0.356 0.037 0.021 0.995 0.675 0.0 0.146 n/a 6.904 6.904
Pantothenic acid (mg) 0.96 0.356 0.031 0.011 n/a 0.743 0.0 n/a n/a 2.101 2.101
Vitamin B-6 (mg) 2.128 0.356 0.065 0.003 0.194 0.135 0.0 0.044 n/a 2.924 2.924
Folate (mcg) 196.132 56.43 0.157 1.17 43.84 27.014 0.0 1.28 n/a 326.023 326.023
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 31.3 18.1 1.2 0.2 5.2 17.2 0.0 1.4 n/a 74.7 74.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 0.03 0.004 n/a n/a 0.0 0.0 n/a n/a 0.117 0.117
Threonine (g) 0.209 0.059 0.008 n/a n/a n/a 0.0 n/a n/a 0.276 0.276
Isoleucine (g) 0.167 0.03 0.011 n/a n/a n/a 0.0 n/a n/a 0.208 0.208
Leucine (g) 0.292 0.089 0.016 n/a n/a n/a 0.0 n/a n/a 0.397 0.397
Lysine (g) 0.25 0.119 0.014 n/a n/a 0.034 0.0 n/a n/a 0.417 0.417
Methionine (g) 0.083 0.0 0.004 n/a n/a 0.0 0.0 n/a n/a 0.088 0.088
Cystine (g) 0.125 0.0 0.004 n/a n/a n/a 0.0 n/a n/a 0.129 0.129
Phenylalanine (g) 0.167 0.089 0.009 n/a n/a n/a 0.0 n/a n/a 0.265 0.265
Tyrosine (g) 0.125 0.03 0.004 n/a n/a n/a 0.0 n/a n/a 0.159 0.159
Valine (g) 0.25 0.059 0.015 n/a n/a n/a 0.0 n/a n/a 0.325 0.325
Arginine (g) 0.25 0.297 0.033 n/a n/a n/a 0.0 n/a n/a 0.58 0.58
Histidine (g) 0.125 0.03 0.006 n/a n/a n/a 0.0 n/a n/a 0.161 0.161
Alanine (g) 0.25 0.059 0.007 n/a n/a n/a 0.0 n/a n/a 0.317 0.317
Aspartic acid (g) 0.793 0.267 0.026 n/a n/a n/a 0.0 n/a n/a 1.086 1.086
Glutamic acid (g) 0.751 0.772 0.042 n/a n/a n/a 0.0 n/a n/a 1.566 1.566
Glycine (g) 0.209 0.089 0.01 n/a n/a n/a 0.0 n/a n/a 0.308 0.308
Proline (g) 0.25 0.03 0.005 n/a n/a n/a 0.0 n/a n/a 0.285 0.285
Serine (g) 0.209 0.059 0.01 n/a n/a n/a 0.0 n/a n/a 0.278 0.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 0.119 0.005 0.0 0.426 0.068 0.0 0.125 n/a 0.993 0.993
Phytosterols (mg) n/a 44.55 n/a 0.094 32.48 n/a 0.0 11.776 n/a 88.9 88.9
Monounsaturated Fat (g) 0.125 0.03 0.001 0.005 0.107 0.068 0.0 0.129 n/a 0.465 0.465
Polyunsaturated (g) 1.335 0.059 0.013 0.001 0.837 0.203 0.0 0.145 n/a 2.593 2.593