Receta My Sister Calls it Frog Bread!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 mini peppers, red and orange
1/4 c. cooked hot and spicy sausage crumbles, (optional)
1 tsp. Cambozolo cheese, optional
3 tbsp. Pecorino Romano, grated, reserving 1 tbsp. for garnish
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bella mushrooms
439.98g 		peppers
0.0g 		onion
18.0g 		garlic
2.61g 		bread
64.0g 		spinach
7.2g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.0 n/a 0.2 0.17 5.44 0.21 n/a 17.01 17.01
Total Fat (g) 0.88 n/a 0.02 0.01 2.11 0.03 n/a 3.05 3.05
Carbohydrates (g) 22.31 n/a 1.68 0.86 30.91 0.26 n/a 56.02 56.02
Ash (g) 4.53 n/a 0.06 0.04 1.6 0.12 n/a 6.36 6.36
Calories (kcal) 114.395 n/a 7.2 3.889 165.12 1.656 n/a 292.26 292.26
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a n/a 0.01 n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a 0.01 n/a 0.36 0.36
Fructose (g) n/a n/a 0.23 n/a n/a 0.01 n/a 0.24 0.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 401.26 n/a 16.04 1.53 23.87 6.58 n/a 449.29 449.29
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.92 n/a 0.76 0.03 2.46 0.03 n/a 11.2 11.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 6.6 n/a 0.3 0.1 3.7 0.2 n/a 10.8 10.8
Calcium (mg) 35.199 n/a 4.14 4.724 46.72 7.128 n/a 97.911 97.911
Iron (mg) 2.64 n/a 0.04 0.04 1.81 0.2 n/a 4.73 4.73
Magnesium (mg) 48.398 n/a 1.8 0.653 25.6 5.688 n/a 82.139 82.139
Phosphorus (mg) 571.977 n/a 5.22 3.993 80.0 3.528 n/a 664.718 664.718
Potassium (mg) 2129.514 n/a 26.28 10.466 106.24 40.176 n/a 2312.676 2312.676
Sodium (mg) 26.399 n/a 0.72 0.444 422.4 5.688 n/a 455.651 455.651
Zinc (mg) 2.64 n/a 0.03 0.03 0.73 0.04 n/a 3.47 3.47
Copper (mg) 1.76 n/a 0.007 0.008 0.122 0.009 n/a 1.906 1.906
Manganese (mg) 0.616 n/a 0.023 0.044 0.525 0.065 n/a 1.273 1.273
Selenium (mcg) 48.4 n/a 0.1 0.4 19.8 0.1 n/a 68.7 68.7
Vitamin A, IU (IU) 0.0 n/a 0.36 0.235 4.48 675.144 n/a 680.219 680.219
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 33.768 n/a 33.768 33.768
Beta Carotene (mcg) n/a n/a 0.18 0.131 2.56 405.072 n/a 407.943 407.943
Vitamin E (mg) 0.09 n/a 0.0 0.0 0.21 0.15 n/a 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.72 0.418 34.56 878.256 n/a 913.954 913.954
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.3 0.8 0.3 2.0 n/a 4.4 4.4
Thiamin (mg) 0.352 n/a 0.009 0.005 0.275 0.006 n/a 0.647 0.647
Riboflavin (mg) 2.112 n/a 0.005 0.003 0.218 0.014 n/a 2.351 2.351
Niacin (mg) 19.799 n/a 0.022 0.018 2.438 0.052 n/a 22.329 22.329
Pantothenic acid (mg) 6.6 n/a 0.022 0.016 0.282 0.005 n/a 6.924 6.924
Vitamin B-6 (mg) 0.44 n/a 0.022 0.032 0.051 0.014 n/a 0.56 0.56
Folate (mcg) 96.796 n/a 3.42 0.078 70.4 13.968 n/a 184.662 184.662
Vitamin B-12 (mcg) 0.22 n/a 0.0 0.0 0.0 0.0 n/a 0.22 0.22
Choline (mg) 93.3 n/a 1.1 0.6 9.3 1.3 n/a 105.6 105.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 37.76 0.0 n/a 37.76 37.76
Tryptophan (g) 0.132 n/a 0.002 0.002 0.064 0.003 n/a 0.203 0.203
Threonine (g) 0.308 n/a 0.004 0.004 0.166 0.009 n/a 0.491 0.491
Isoleucine (g) 0.22 n/a 0.002 0.006 0.205 0.011 n/a 0.443 0.443
Leucine (g) 0.352 n/a 0.005 0.008 0.371 0.016 n/a 0.753 0.753
Lysine (g) 0.264 n/a 0.007 0.007 0.147 0.012 n/a 0.438 0.438
Methionine (g) 0.088 n/a 0.0 0.002 0.09 0.004 n/a 0.183 0.183
Cystine (g) 0.044 n/a 0.0 0.002 0.109 0.003 n/a 0.158 0.158
Phenylalanine (g) 0.264 n/a 0.005 0.005 0.262 0.009 n/a 0.546 0.546
Tyrosine (g) 0.176 n/a 0.002 0.002 0.134 0.008 n/a 0.322 0.322
Valine (g) 0.66 n/a 0.004 0.008 0.243 0.012 n/a 0.926 0.926
Arginine (g) 0.308 n/a 0.018 0.016 0.211 0.012 n/a 0.565 0.565
Histidine (g) 0.176 n/a 0.002 0.003 0.115 0.004 n/a 0.3 0.3
Alanine (g) 0.484 n/a 0.004 0.003 0.192 0.01 n/a 0.693 0.693
Aspartic acid (g) 0.66 n/a 0.016 0.013 0.282 0.017 n/a 0.988 0.988
Glutamic acid (g) 1.232 n/a 0.047 0.021 1.664 0.024 n/a 2.988 2.988
Glycine (g) 0.264 n/a 0.005 0.005 0.192 0.009 n/a 0.476 0.476
Proline (g) 0.308 n/a 0.002 0.003 0.582 0.008 n/a 0.903 0.903
Serine (g) 0.308 n/a 0.004 0.005 0.269 0.007 n/a 0.593 0.593
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 n/a 0.007 0.002 0.403 0.004 n/a 0.549 0.549
Phytosterols (mg) n/a n/a 2.7 n/a n/a 0.648 n/a 3.348 3.348
Monounsaturated Fat (g) 0.0 n/a 0.002 0.0 0.838 0.001 n/a 0.841 0.841
Polyunsaturated (g) 0.352 n/a 0.004 0.007 0.512 0.012 n/a 0.886 0.886