Receta My Sister-In-Law's Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	parmesan cheese 15.0g	sesame 2.7g	seasoning 2.46g	garlic 0.7g	butter 28.4g	Total Per Serving	Total for Recipe
Protein (g)	5.77	0.55	0.37	0.12	0.24	7.05	7.05
Total Fat (g)	4.29	1.65	0.65	0.01	23.04	29.64	29.64
Carbohydrates (g)	0.61	0.32	0.0	0.51	0.02	1.45	1.45
Ash (g)	1.2	0.08	0.06	0.02	0.6	1.96	1.96
Calories (kcal)	64.65	17.037	7.478	2.324	203.628	295.117	295.117
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.01	n/a	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	0.02	0.0	n/a	n/a	n/a	0.03	0.03
Fructose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Lactose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Maltose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.13	0.1	1.38	0.05	4.51	9.16	9.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.01	0.0	0.17	0.02	0.34	0.34
Galactose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.0	0.4	0.4
Calcium (mg)	166.35	1.62	0.221	0.56	6.816	175.567	175.567
Iron (mg)	0.14	0.17	0.03	0.02	0.01	0.36	0.36
Magnesium (mg)	5.7	9.315	0.344	0.406	0.568	16.333	16.333
Phosphorus (mg)	109.35	18.009	3.321	2.919	6.816	140.415	140.415
Potassium (mg)	18.75	9.99	6.101	7.707	6.816	49.364	49.364
Sodium (mg)	229.35	1.269	15.646	0.182	163.584	410.031	410.031
Zinc (mg)	0.58	0.18	0.05	0.02	0.03	0.86	0.86
Copper (mg)	0.036	0.038	0.002	0.001	0.0	0.077	0.077
Manganese (mg)	0.014	0.039	0.0	0.004	0.0	0.056	0.056
Selenium (mcg)	2.7	2.6	0.0	0.3	0.3	5.8	5.8
Vitamin A, IU (IU)	66.3	1.782	1.845	0.0	709.716	779.643	779.643
Retinol (mcg)	17.55	0.0	0.271	0.0	190.564	208.385	208.385
Vitamin A, RAE (mcg_RAE)	18.0	0.081	0.32	0.0	194.256	212.657	212.657
Beta Carotene (mcg)	4.65	1.08	0.271	0.0	44.872	50.873	50.873
Vitamin E (mg)	0.04	0.05	0.0	0.0	0.66	0.75	0.75
Vitamin D (IU)	n/a	n/a	1.279	n/a	15.904	17.183	17.183
Lycopene (mcg)	0.0	0.0	0.271	0.0	0.0	0.271	0.271
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.1	0.1
Thiamin (mg)	0.005	0.019	0.007	0.003	0.003	0.036	0.036
Riboflavin (mg)	0.074	0.002	0.003	0.001	0.009	0.088	0.088
Niacin (mg)	0.017	0.157	0.116	0.005	0.011	0.305	0.305
Pantothenic acid (mg)	0.05	0.008	0.016	n/a	0.031	0.105	0.105
Vitamin B-6 (mg)	0.008	0.011	0.008	0.021	0.0	0.047	0.047
Folate (mcg)	1.5	3.105	0.025	0.014	0.852	5.496	5.496
Vitamin B-12 (mcg)	0.34	0.0	0.02	0.0	0.05	0.41	0.41
Choline (mg)	2.3	0.7	1.3	0.5	5.3	10.1	10.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.078	0.009	0.003	0.002	0.003	0.094	0.094
Threonine (g)	0.219	0.02	0.015	0.003	0.011	0.268	0.268
Isoleucine (g)	0.296	0.02	0.015	0.005	0.014	0.35	0.35
Leucine (g)	0.558	0.041	0.027	0.007	0.023	0.655	0.655
Lysine (g)	0.447	0.018	0.029	0.004	0.02	0.518	0.518
Methionine (g)	0.153	0.024	0.008	0.002	0.006	0.192	0.192
Cystine (g)	0.018	0.012	0.004	0.001	0.003	0.038	0.038
Phenylalanine (g)	0.312	0.025	0.013	0.003	0.011	0.365	0.365
Tyrosine (g)	0.35	0.021	0.01	0.002	0.011	0.394	0.394
Valine (g)	0.378	0.026	0.017	0.005	0.017	0.444	0.444
Arginine (g)	0.236	0.088	0.022	0.012	0.009	0.365	0.365
Histidine (g)	0.164	0.015	0.014	0.002	0.006	0.2	0.2
Alanine (g)	0.174	0.027	0.022	0.002	0.009	0.234	0.234
Aspartic acid (g)	0.401	0.056	0.032	0.009	0.017	0.515	0.515
Glutamic acid (g)	1.305	0.124	0.054	0.015	0.051	1.55	1.55
Glycine (g)	0.114	0.029	0.023	0.004	0.006	0.176	0.176
Proline (g)	0.693	0.028	0.017	0.002	0.023	0.763	0.763
Serine (g)	0.344	0.032	0.014	0.004	0.014	0.408	0.408
Cholesterol (mg)	13.2	0.0	1.771	0.0	61.06	76.031	76.031
Trans Fat (g)	n/a	0.0	0.005	n/a	n/a	0.005	0.005
Saturated Fat (g)	2.595	0.245	0.216	0.001	14.589	17.646	17.646
Phytosterols (mg)	n/a	n/a	n/a	0.056	n/a	0.056	0.056
Monounsaturated Fat (g)	1.257	0.646	0.291	0.0	5.97	8.163	8.163
Polyunsaturated (g)	0.176	0.688	0.088	0.003	0.863	1.817	1.817