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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (smoky chipotle prepared salsa may be substituted)
    A generous drizzle vegetable, corn, or possibly
    extra virgin olive oil
    Flank steak
8 x flour tortillas - (8" dia)
1 Tbsp. vegetable, corn, or possibly extra virgin olive oil
    cut into strips
1 x poblano pepper
    (substitute 1 Cubanelle long Italian pepper)
1 med yellow-skinned Spanish onion cut thin strips
    Coarse salt to taste
    Freshly-grnd black pepper to taste
1 pkt Spanish style rice, any brand prepared to
    directions on the package
1 Tbsp. vegetable, olive, or possibly corn oil
    finely minced
1 lrg can black beans liquid removed, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beer
39.6g 		chipotle
15.0g 		lime juiced
11.0g 		thyme
0.82g 		chili
2.81g 		virgin olive oil
0.0g 		flank steak
0.0g 		flour tortillas
0.0g 		bell pepper
33.62g 		salt
0.0g 		rice
0.0g 		garlics
1.96g 		jalapeno
3.22g 		onion
15.75g 		cumin
0.53g 		salt
0.0g 		cilantro
0.47g 		scallions
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.84 0.05 0.05 0.34 n/a n/a n/a 0.33 n/a n/a 0.12 0.04 0.17 0.09 n/a 0.01 0.07 3.3 13.2
Total Fat (g) 0.0 2.51 0.01 0.01 0.47 n/a n/a n/a 0.1 n/a n/a 0.01 0.02 0.02 0.12 n/a 0.0 0.01 3.28 13.12
Carbohydrates (g) 1.41 8.2 0.93 0.2 1.54 n/a n/a n/a 2.03 n/a n/a 0.65 0.19 1.47 0.23 n/a 0.02 0.26 17.12 68.48
Ash (g) 0.06 1.28 0.03 0.03 0.24 n/a n/a n/a 0.16 n/a n/a 0.03 0.01 0.06 0.04 n/a 0.01 0.03 1.98 7.92
Calories (kcal) 17.028 47.1 2.75 0.824 8.831 n/a n/a n/a 10.422 n/a n/a 2.917 0.966 6.3 1.969 n/a 0.109 1.152 100.368 401.472
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.11 0.05 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.0 0.32 0.07 n/a 0.06 n/a n/a n/a 0.65 n/a n/a n/a n/a 0.31 n/a n/a n/a n/a 1.41 5.64
Fructose (g) 0.0 0.64 0.07 n/a 0.12 n/a n/a n/a 0.76 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1.79 7.16
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 1.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 6.0
Water (g) 36.42 1.17 9.99 0.53 0.22 n/a n/a n/a 31.0 n/a n/a 1.15 2.95 14.03 0.04 n/a 0.44 3.23 101.17 404.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.19 n/a 0.2 n/a n/a n/a 1.41 n/a n/a 0.02 0.11 0.67 0.01 n/a 0.0 0.08 3.78 15.12
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.1 0.0 0.1 1.0 n/a n/a n/a 0.7 n/a n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.1 7.5 30.0
Calcium (mg) 1.584 41.7 1.54 3.305 7.819 n/a n/a n/a 2.353 n/a n/a 3.543 0.322 3.622 4.888 n/a 0.316 2.592 73.584 294.336
Iron (mg) 0.01 2.14 0.01 0.14 0.4 n/a n/a n/a 0.14 n/a n/a 0.03 0.02 0.03 0.35 n/a 0.01 0.05 3.34 13.36
Magnesium (mg) 2.376 25.5 0.88 1.306 4.781 n/a n/a n/a 4.034 n/a n/a 0.489 0.612 1.575 1.922 n/a 0.123 0.72 44.318 177.272
Phosphorus (mg) 5.544 45.45 1.54 0.865 8.522 n/a n/a n/a 8.741 n/a n/a 2.995 0.998 4.567 2.62 n/a 0.226 1.332 83.401 333.604
Potassium (mg) 10.692 287.4 12.87 4.969 53.888 n/a n/a n/a 70.938 n/a n/a 7.85 6.923 22.995 9.387 n/a 2.458 9.936 500.306 2001.224
Sodium (mg) 1.584 151.5 0.22 0.073 28.406 n/a n/a n/a 1.345 n/a n/a 0.333 0.032 0.63 0.882 n/a 0.217 0.576 185.798 743.192
Zinc (mg) 0.0 0.41 0.01 0.01 0.08 n/a n/a n/a 0.08 n/a n/a 0.02 0.01 0.03 0.03 n/a 0.0 0.01 0.69 2.76
Copper (mg) 0.004 0.065 0.003 0.005 0.012 n/a n/a n/a 0.007 n/a n/a 0.006 0.004 0.006 0.005 n/a 0.001 0.003 0.12 0.48
Manganese (mg) 0.004 0.326 0.002 0.014 0.061 n/a n/a n/a 0.037 n/a n/a 0.033 0.008 0.02 0.017 n/a 0.002 0.006 0.53 2.12
Selenium (mcg) 0.2 0.9 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 0.0 4447.5 5.5 38.768 833.906 n/a n/a n/a 1052.642 n/a n/a 0.176 25.728 0.315 6.668 n/a 31.834 35.892 6478.929 25915.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 222.45 0.22 1.942 41.709 n/a n/a n/a 52.783 n/a n/a 0.0 1.288 0.0 0.336 n/a 1.59 1.8 324.119 1296.476
Beta Carotene (mcg) 0.0 2250.0 3.3 23.264 421.875 n/a n/a n/a 545.989 n/a n/a 0.098 14.651 0.157 4.001 n/a 18.54 21.528 3303.403 13213.612
Vitamin E (mg) 0.0 4.36 0.02 n/a 0.82 n/a n/a n/a 0.53 n/a n/a 0.0 0.02 0.0 0.02 n/a 0.01 0.02 5.8 23.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3.15 0.0 n/a 0.591 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.741 14.964
Lutein + zeaxanthin (mcg) 0.0 46.5 0.0 n/a 8.719 n/a n/a n/a 17.146 n/a n/a 0.313 15.842 0.63 2.352 n/a 4.081 40.932 136.515 546.06
Tocopherol, beta (mg) 0.0 0.06 0.0 n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.0 0.47 0.0 n/a 0.09 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 2.4
Tocopherol, delta (mg) 0.0 0.04 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 9.6 3.3 1.3 1.8 n/a n/a n/a 42.9 n/a n/a 0.6 1.4 1.2 0.0 n/a 0.1 0.7 63.0 252.0
Thiamin (mg) 0.004 0.053 0.003 0.0 0.01 n/a n/a n/a 0.017 n/a n/a 0.004 0.005 0.008 0.003 n/a 0.0 0.002 0.109 0.436
Riboflavin (mg) 0.012 0.119 0.002 0.004 0.022 n/a n/a n/a 0.03 n/a n/a 0.002 0.002 0.005 0.002 n/a 0.001 0.003 0.203 0.812
Niacin (mg) 0.202 1.184 0.015 0.015 0.222 n/a n/a n/a 0.329 n/a n/a 0.014 0.036 0.019 0.024 n/a 0.005 0.019 2.084 8.336
Pantothenic acid (mg) 0.016 n/a 0.013 0.003 n/a n/a n/a n/a 0.108 n/a n/a 0.012 0.007 0.019 n/a n/a 0.003 0.003 0.184 0.736
Vitamin B-6 (mg) 0.02 0.551 0.004 0.003 0.103 n/a n/a n/a 0.097 n/a n/a 0.024 0.016 0.019 0.002 n/a 0.001 0.002 0.843 3.372
Folate (mcg) 2.376 15.0 1.1 0.367 2.813 n/a n/a n/a 15.465 n/a n/a 0.059 1.513 2.992 0.053 n/a 0.292 2.304 44.335 177.34
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Choline (mg) 4.0 10.0 0.6 n/a 1.9 n/a n/a n/a 1.9 n/a n/a 0.5 0.2 1.0 0.1 n/a 0.1 0.2 20.3 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.003 n/a n/a 0.001 0.001 0.002 n/a n/a n/a 0.001 0.009 0.036
Threonine (g) 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.013 n/a n/a 0.003 0.002 0.003 n/a n/a n/a 0.003 0.025 0.1
Isoleucine (g) 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.007 n/a n/a 0.004 0.001 0.002 n/a n/a n/a 0.003 0.019 0.076
Leucine (g) 0.0 n/a 0.002 0.002 n/a n/a n/a n/a 0.013 n/a n/a 0.006 0.002 0.005 n/a n/a n/a 0.004 0.035 0.14
Lysine (g) 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.013 n/a n/a 0.005 0.002 0.006 n/a n/a n/a 0.003 0.033 0.132
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.002 0.001 0.0 n/a n/a n/a 0.001 0.006 0.024
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.009 0.036
Phenylalanine (g) 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.017 n/a n/a 0.004 0.001 0.005 n/a n/a n/a 0.002 0.03 0.12
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.002 0.001 0.002 n/a n/a n/a 0.002 0.009 0.036
Valine (g) 0.0 n/a 0.001 0.003 n/a n/a n/a n/a 0.01 n/a n/a 0.006 0.002 0.003 n/a n/a n/a 0.003 0.027 0.108
Arginine (g) 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.013 n/a n/a 0.012 0.002 0.016 n/a n/a n/a 0.005 0.05 0.2
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.002 0.001 0.002 n/a n/a n/a 0.001 0.012 0.048
Alanine (g) 0.004 n/a 0.002 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.003 0.002 0.003 n/a n/a n/a 0.003 0.027 0.108
Aspartic acid (g) 0.008 n/a 0.012 n/a n/a n/a n/a n/a 0.094 n/a n/a 0.01 0.006 0.014 n/a n/a n/a 0.006 0.15 0.6
Glutamic acid (g) 0.02 n/a 0.008 n/a n/a n/a n/a n/a 0.071 n/a n/a 0.016 0.006 0.041 n/a n/a n/a 0.014 0.174 0.696
Glycine (g) 0.004 n/a 0.001 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.004 0.002 0.005 n/a n/a n/a 0.003 0.029 0.116
Proline (g) 0.016 n/a 0.003 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.002 0.002 0.002 n/a n/a n/a 0.004 0.036 0.144
Serine (g) 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.017 n/a n/a 0.004 0.002 0.003 n/a n/a n/a 0.003 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.443 0.001 0.004 0.083 n/a n/a n/a 0.01 n/a n/a 0.002 0.002 0.006 0.008 n/a 0.0 0.001 0.56 2.24
Phytosterols (mg) n/a 12.45 n/a n/a 2.334 n/a n/a n/a n/a n/a n/a n/a n/a 2.362 0.357 n/a 0.024 n/a 17.527 70.108
Monounsaturated Fat (g) 0.0 0.536 0.001 0.001 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.002 0.074 n/a 0.001 0.001 0.717 2.868
Polyunsaturated (g) 0.0 1.119 0.002 0.004 0.21 n/a n/a n/a 0.024 n/a n/a 0.005 0.01 0.003 0.017 n/a 0.0 0.003 1.397 5.588