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Receta My Skinny Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Vanilla Paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rolled oats
12.27g 		barley
10.0g 		pumpkin
5.68g 		sesame
2.4g 		cranberries
6.06g 		raisins
4.13g 		cashew
6.85g 		almonds
2.86g 		coconut
1.04g 		sea salt
0.15g 		cinnamon
0.26g 		maple syrup
16.1g 		peanut oil
5.4g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.99 1.69 0.49 0.0 0.13 1.05 0.61 0.03 0.0 0.01 0.0 0.0 6.62 66.2
Total Fat (g) 0.8 0.12 2.78 1.47 0.08 0.02 3.17 1.41 0.35 0.0 0.0 0.03 5.4 15.64 156.4
Carbohydrates (g) 8.31 7.77 0.83 0.28 4.99 3.27 2.24 0.62 0.16 0.0 0.21 10.8 0.0 39.48 394.8
Ash (g) 0.22 0.11 n/a 0.07 0.01 0.08 0.27 0.09 0.01 0.15 0.01 0.1 0.0 1.11 11.1
Calories (kcal) 46.515 35.2 32.575 15.144 18.668 12.334 39.319 16.445 3.682 0.0 0.642 42.021 47.736 310.28 3102.8
Starch (g) 7.11 n/a n/a n/a n/a 0.11 n/a 0.02 n/a n/a n/a n/a n/a 7.24 72.4
Sucrose (g) 0.12 n/a n/a 0.01 n/a 0.02 n/a 0.1 n/a n/a 0.0 9.06 n/a 9.31 93.1
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 1.14 n/a 0.0 n/a n/a 0.0 0.38 n/a 1.54 15.4
Fructose (g) 0.0 n/a n/a 0.0 n/a 1.22 n/a 0.0 n/a n/a 0.0 0.14 n/a 1.37 13.7
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 1.01 0.12 0.09 0.97 0.64 0.12 0.13 0.49 0.0 0.03 5.17 0.0 10.09 100.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.08 0.07 0.01 3.94 2.44 0.34 0.11 0.06 0.0 0.01 9.58 0.0 16.78 167.8
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.6 0.4 0.3 0.3 0.2 0.2 0.3 0.1 0.0 0.1 0.0 0.0 4.7 47.0
Calcium (mg) 6.382 2.9 2.951 1.44 0.606 2.063 3.083 7.55 0.146 0.036 2.605 10.787 0.0 40.548 405.48
Iron (mg) 0.52 0.25 0.46 0.15 0.03 0.08 0.41 0.11 0.03 0.0 0.02 0.19 0.0 2.25 22.5
Magnesium (mg) 16.937 7.9 31.213 8.28 0.303 1.32 17.81 7.665 0.333 0.002 0.156 2.254 0.0 94.171 941.71
Phosphorus (mg) 50.319 22.1 66.625 16.008 0.485 4.166 33.565 13.842 1.175 0.0 0.166 0.322 0.0 208.774 2087.74
Potassium (mg) 44.428 28.0 44.719 8.88 2.424 30.896 38.703 20.163 3.702 0.012 1.121 32.844 0.0 255.892 2558.92
Sodium (mg) 0.736 0.9 1.022 1.128 0.182 0.454 43.84 0.029 0.208 58.137 0.026 1.449 0.0 108.11 1081.1
Zinc (mg) 0.45 0.21 0.43 0.16 0.01 0.01 0.38 0.09 0.01 0.0 0.0 0.67 0.0 2.43 24.3
Copper (mg) 0.048 0.042 0.073 0.034 0.005 0.013 0.152 0.029 0.005 0.0 0.001 0.011 0.0 0.412 4.12
Manganese (mg) 0.446 0.132 n/a 0.035 0.016 0.012 0.057 0.065 0.016 0.0 0.045 0.531 n/a 1.356 13.56
Selenium (mcg) 3.5 3.8 0.5 2.3 0.0 0.0 0.8 0.1 0.1 0.0 0.0 0.1 0.0 11.3 113.0
Vitamin A, IU (IU) 0.0 2.2 n/a 1.584 0.0 0.0 0.0 0.029 0.0 0.0 0.767 0.0 0.0 4.58 45.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.0 0.072 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.211 2.11
Beta Carotene (mcg) 0.0 1.3 0.284 0.96 0.0 0.0 0.0 0.029 0.0 0.0 0.291 0.0 0.0 2.864 28.64
Vitamin E (mg) 0.05 0.0 0.03 0.04 0.06 0.0 0.06 0.75 0.0 0.0 0.01 0.0 0.85 1.86 18.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 22.091 16.0 1.703 0.0 2.0 0.0 1.576 0.029 0.0 0.0 0.577 0.0 0.0 43.975 439.75
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.04 0.4
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.01 n/a 0.03 n/a 0.86 0.93 9.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.07 0.08 0.8
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Thiamin (mg) 0.056 0.019 0.004 0.017 0.001 0.005 0.014 0.006 0.001 0.0 0.0 0.002 0.0 0.123 1.23
Riboflavin (mg) 0.02 0.011 0.009 0.002 0.001 0.005 0.014 0.029 0.0 0.0 0.0 0.002 0.0 0.092 0.92
Niacin (mg) 0.139 0.46 0.251 0.139 0.06 0.032 0.096 0.097 0.006 0.0 0.003 0.005 0.0 1.288 12.88
Pantothenic acid (mg) 0.137 0.028 n/a 0.007 0.013 0.004 0.084 0.013 0.003 0.0 0.001 0.006 0.0 0.297 2.97
Vitamin B-6 (mg) 0.012 0.026 0.006 0.01 0.002 0.007 0.018 0.004 0.001 0.0 0.0 0.0 0.0 0.086 0.86
Folate (mcg) 3.927 2.3 3.235 2.76 0.0 0.206 4.727 1.43 0.27 0.0 0.016 0.0 0.0 18.871 188.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 3.8 3.6 0.6 0.2 0.5 4.2 1.5 0.1 0.0 0.0 0.3 0.0 19.7 197.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.017 n/a 0.008 n/a 0.002 0.016 0.006 0.0 0.0 0.0 n/a 0.0 0.072 0.72
Threonine (g) 0.047 0.034 n/a 0.018 n/a 0.003 0.04 0.017 0.001 0.0 0.0 n/a 0.0 0.161 1.61
Isoleucine (g) 0.061 0.036 n/a 0.018 n/a 0.002 0.05 0.02 0.001 0.0 0.0 n/a 0.0 0.19 1.9
Leucine (g) 0.12 0.067 n/a 0.036 n/a 0.004 0.088 0.043 0.003 0.0 0.001 n/a 0.0 0.362 3.62
Lysine (g) 0.079 0.037 n/a 0.016 n/a 0.003 0.056 0.017 0.002 0.0 0.001 n/a 0.0 0.209 2.09
Methionine (g) 0.026 0.019 n/a 0.021 n/a 0.001 0.018 0.004 0.001 0.0 0.0 n/a 0.0 0.09 0.9
Cystine (g) 0.056 0.022 n/a 0.011 n/a 0.001 0.019 0.005 0.001 0.0 0.0 n/a 0.0 0.115 1.15
Phenylalanine (g) 0.082 0.056 n/a 0.023 n/a 0.006 0.054 0.032 0.002 0.0 0.0 n/a 0.0 0.255 2.55
Tyrosine (g) 0.049 0.028 n/a 0.019 n/a 0.0 0.034 0.013 0.001 0.0 0.0 n/a 0.0 0.144 1.44
Valine (g) 0.085 0.049 n/a 0.024 n/a 0.003 0.071 0.023 0.002 0.0 0.001 n/a 0.0 0.258 2.58
Arginine (g) 0.104 0.05 n/a 0.078 n/a 0.017 0.119 0.07 0.006 0.0 0.0 n/a 0.0 0.445 4.45
Histidine (g) 0.034 0.022 n/a 0.013 n/a 0.003 0.027 0.016 0.001 0.0 0.0 n/a 0.0 0.117 1.17
Alanine (g) 0.069 0.039 n/a 0.024 n/a 0.005 0.048 0.029 0.002 0.0 0.0 n/a 0.0 0.216 2.16
Aspartic acid (g) 0.15 0.062 n/a 0.05 n/a 0.005 0.103 0.083 0.003 0.0 0.001 n/a 0.0 0.457 4.57
Glutamic acid (g) 0.347 0.259 n/a 0.11 n/a 0.007 0.248 0.195 0.008 0.0 0.001 n/a 0.0 1.175 11.75
Glycine (g) 0.079 0.036 n/a 0.026 n/a 0.003 0.055 0.042 0.002 0.0 0.001 n/a 0.0 0.243 2.43
Proline (g) 0.055 0.118 n/a 0.025 n/a 0.01 0.047 0.029 0.001 0.0 0.001 n/a 0.0 0.288 2.88
Serine (g) 0.087 0.042 n/a 0.029 n/a 0.003 0.058 0.027 0.002 0.0 0.001 n/a 0.0 0.249 2.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.001 0.01
Saturated Fat (g) 0.136 0.024 0.485 0.217 0.006 0.002 0.627 0.107 0.309 0.0 0.001 0.006 0.913 2.834 28.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 10.823 n/a 0.489 0.0 0.068 n/a 11.178 22.557 225.57
Monounsaturated Fat (g) 0.243 0.015 0.893 0.574 0.012 0.002 1.871 0.883 0.015 0.0 0.001 0.01 2.495 7.014 70.14
Polyunsaturated (g) 0.282 0.056 1.127 0.612 0.04 0.002 0.537 0.345 0.004 0.0 0.0 0.016 1.728 4.749 47.49