Receta My Soup for Losing Weight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pack of fish dumpling
2 tbsp cornstarch plus 2 tbsp water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pork
33.33g 		shrimp
19.72g 		crab
11.25g 		soy sauce
3.53g 		pepper
0.84g 		rice wine
1.62g 		sugar
0.7g 		cornstarch
2.67g 		sesame oil
0.75g 		dumpling
32.33g 		chicken broth
333.33g 		garlic
0.81g 		sunflower oil
4.53g 		egg
14.67g 		Total Per Serving Total for Recipe
Protein (g) 5.63 4.0 2.31 0.22 0.09 0.01 0.0 0.01 0.0 4.05 3.33 0.05 0.0 1.85 21.55 64.65
Total Fat (g) 7.06 0.34 0.14 0.0 0.03 0.0 0.0 0.0 0.75 7.38 0.33 0.0 4.53 1.46 22.03 66.09
Carbohydrates (g) 0.0 0.18 0.0 0.27 0.54 0.08 0.7 2.43 0.0 8.2 1.33 0.27 0.0 0.11 14.12 42.36
Ash (g) 0.29 0.24 0.23 0.54 0.04 0.0 0.0 0.0 0.0 n/a 2.33 0.01 0.0 0.13 3.81 11.43
Calories (kcal) 87.667 20.9 11.138 1.873 2.142 2.166 2.709 10.16 6.63 116.077 23.333 1.21 40.075 20.973 347.052 1041.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9
Water (g) 20.35 14.96 8.57 2.5 0.09 1.27 0.0 0.22 0.0 12.24 326.0 0.48 0.0 11.12 397.79 1193.37
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.06 0.01 0.0 0.7 0.0 0.0 0.04 0.0 0.01 0.0 0.11 0.93 2.79
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.0 1.9 5.7
Calcium (mg) 4.667 10.253 11.363 0.671 3.671 0.081 0.007 0.053 0.0 3.557 20.0 1.47 0.0 7.773 63.565 190.695
Iron (mg) 0.29 0.48 0.09 0.07 0.24 0.0 0.0 0.01 0.0 0.77 0.67 0.01 0.0 0.27 2.9 8.7
Magnesium (mg) 6.333 7.295 4.388 1.519 1.63 0.097 0.0 0.08 0.0 4.203 3.333 0.203 0.0 1.76 30.842 92.526
Phosphorus (mg) 58.333 40.419 29.25 4.417 1.453 0.097 0.0 0.347 0.0 29.747 43.333 1.242 0.0 28.013 236.652 709.956
Potassium (mg) 95.667 36.476 42.075 7.667 10.576 0.404 0.014 0.08 0.0 38.153 266.667 3.256 0.0 19.653 520.688 1562.064
Sodium (mg) 18.667 29.181 37.463 199.174 0.37 0.032 0.0 0.24 0.0 141.62 526.667 0.138 0.0 20.533 974.084 2922.252
Zinc (mg) 0.73 0.22 0.45 0.02 0.01 0.0 0.0 0.0 0.0 0.76 0.23 0.01 0.0 0.16 2.6 7.8
Copper (mg) 0.017 0.051 0.086 0.004 0.009 0.0 0.0 0.001 0.0 0.032 0.1 0.002 0.0 0.015 0.317 0.951
Manganese (mg) 0.003 0.01 0.021 0.015 0.047 n/a 0.0 0.001 n/a n/a 0.167 0.014 n/a 0.006 0.284 0.852
Selenium (mcg) 8.2 7.5 3.6 0.0 0.0 0.0 0.0 0.1 0.0 6.1 0.0 0.1 0.0 4.6 30.3 90.9
Vitamin A, IU (IU) 2.333 35.49 0.788 0.0 2.512 0.0 0.0 0.0 0.0 n/a 0.0 0.073 0.0 71.427 112.622 337.866
Retinol (mcg) 0.667 10.647 0.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.387 31.925 95.775
Vitamin A, RAE (mcg_RAE) 0.667 10.647 0.225 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.533 32.198 96.594
Beta Carotene (mcg) n/a 0.0 0.0 0.0 1.31 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.0 1.467 2.818 8.454
Vitamin E (mg) n/a 0.22 0.21 0.0 0.01 0.0 0.0 0.0 0.01 0.1 0.0 0.0 1.86 0.14 2.55 7.65
Vitamin D (IU) n/a 29.969 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 35.103 105.309
Lycopene (mcg) n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.15
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.722 0.0 0.0 0.0 0.0 1.617 0.0 0.13 0.0 48.547 52.015 156.045
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.13 0.39
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.03
Vitamin C (mg) 0.2 0.4 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 23.3 0.3 0.0 0.0 24.7 74.1
Thiamin (mg) 0.243 0.006 0.009 0.001 0.001 0.0 0.0 0.0 0.0 0.074 0.0 0.002 0.0 0.01 0.346 1.038
Riboflavin (mg) 0.08 0.006 0.009 0.006 0.002 0.0 0.0 0.0 0.0 0.065 0.033 0.001 0.0 0.07 0.272 0.816
Niacin (mg) 1.447 0.503 0.154 0.078 0.01 0.0 0.0 0.0 0.0 0.976 1.7 0.006 0.0 0.01 4.883 14.649
Pantothenic acid (mg) 0.223 0.055 0.041 0.011 n/a n/a 0.0 0.0 0.0 n/a 0.033 0.005 0.0 0.211 0.579 1.737
Vitamin B-6 (mg) 0.127 0.02 0.017 0.005 0.003 0.0 0.0 0.0 0.0 0.032 0.033 0.01 0.0 0.021 0.268 0.804
Folate (mcg) 1.667 0.592 4.838 0.495 0.084 0.0 0.0 0.0 0.0 14.227 0.0 0.024 0.0 6.893 28.819 86.457
Vitamin B-12 (mcg) 0.23 0.23 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.13 0.0 0.0 0.19 1.07 3.21
Choline (mg) n/a 16.0 3.8 0.6 0.1 0.0 0.0 0.0 0.0 11.9 n/a 0.2 0.0 36.8 69.4 208.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.317 0.0 0.0 0.0 0.0 11.317 33.951
Tryptophan (g) 0.07 0.055 0.033 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.0 0.025 0.187 0.561
Threonine (g) 0.257 0.162 0.093 0.009 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.0 0.082 0.604 1.812
Isoleucine (g) 0.263 0.195 0.113 0.011 n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.0 0.098 0.682 2.046
Leucine (g) 0.45 0.317 0.183 0.018 n/a n/a n/a 0.001 0.0 n/a n/a 0.003 0.0 0.16 1.132 3.396
Lysine (g) 0.507 0.349 0.201 0.013 n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.0 0.133 1.206 3.618
Methionine (g) 0.15 0.112 0.065 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.0 0.056 0.387 1.161
Cystine (g) 0.073 0.045 0.026 0.004 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.0 0.04 0.189 0.567
Phenylalanine (g) 0.223 0.17 0.098 0.012 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.0 0.1 0.604 1.812
Tyrosine (g) 0.197 0.134 0.077 0.008 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.0 0.073 0.49 1.47
Valine (g) 0.307 0.189 0.109 0.011 n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.0 0.126 0.745 2.235
Arginine (g) 0.35 0.351 0.201 0.015 n/a n/a n/a 0.0 0.0 n/a n/a 0.005 0.0 0.12 1.043 3.129
Histidine (g) 0.223 0.081 0.047 0.006 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.0 0.045 0.404 1.212
Alanine (g) 0.327 0.227 0.131 0.01 n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.0 0.109 0.804 2.412
Aspartic acid (g) 0.523 0.414 0.239 0.024 n/a n/a n/a 0.001 0.0 n/a n/a 0.004 0.0 0.195 1.399 4.197
Glutamic acid (g) 0.88 0.684 0.394 0.052 n/a n/a n/a 0.001 0.0 n/a n/a 0.007 0.0 0.246 2.265 6.795
Glycine (g) 0.267 0.243 0.14 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.0 0.063 0.724 2.172
Proline (g) 0.227 0.132 0.077 0.016 n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.0 0.075 0.528 1.584
Serine (g) 0.233 0.158 0.091 0.013 n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.0 0.142 0.639 1.917
Cholesterol (mg) 24.0 29.969 10.013 0.0 0.0 0.0 0.0 0.0 0.0 7.76 0.0 0.0 0.0 62.04 133.782 401.346
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.623 0.065 0.028 0.0 0.008 0.0 0.0 0.0 0.107 2.134 0.1 0.001 0.467 0.455 5.988 17.964
Phytosterols (mg) n/a n/a n/a n/a 0.773 n/a n/a n/a 6.488 n/a n/a n/a 4.533 n/a 11.794 35.382
Monounsaturated Fat (g) 3.147 0.049 0.025 0.0 0.008 0.0 0.0 0.001 0.298 3.039 0.167 0.0 0.884 0.559 8.177 24.531
Polyunsaturated (g) 0.637 0.132 0.05 0.001 0.009 0.0 0.0 0.001 0.313 1.607 0.067 0.002 2.978 0.199 5.996 17.988