Receta My Special Sweet Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 stk margerine
    Topping
3/4 c. Crushed beakfast corn flakes
1/2 stk margerine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pots
36.25g 		sugar
25.0g 		eggs
12.32g 		milk
15.25g 		cinnamon
0.16g 		nutmeg
0.28g 		topping
0.0g 		pecans
3.61g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 1.55 0.51 0.01 0.0 n/a 0.33 0.02 6.17 49.36
Total Fat (g) 0.11 0.0 1.22 0.15 0.0 0.28 n/a 2.6 0.0 4.36 34.88
Carbohydrates (g) 2.41 25.0 0.09 0.76 0.13 0.0 n/a 0.5 13.49 42.38 339.04
Ash (g) n/a 0.0 0.11 0.11 0.01 0.0 n/a 0.05 0.06 0.34 2.72
Calories (kcal) 26.1 96.75 17.618 6.405 0.401 2.486 n/a 24.949 52.25 226.96 1815.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Sucrose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.14 13.0 13.16 105.28
Glucose (dextrose) (g) n/a n/a 0.03 0.0 0.0 n/a n/a 0.0 0.19 0.21 1.68
Fructose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.15 0.17 1.36
Lactose (g) n/a n/a 0.01 0.79 0.0 n/a n/a 0.0 0.0 0.81 6.48
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.37 0.01 9.34 13.71 0.02 0.0 n/a 0.13 0.18 52.76 422.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.67 24.98 0.09 0.79 0.0 0.0 n/a 0.14 13.34 40.02 320.16
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.4 3.2
Calcium (mg) 31.175 0.25 6.53 18.148 1.628 0.0 n/a 2.527 11.413 71.67 573.36
Iron (mg) 0.05 0.0 0.23 0.0 0.01 0.0 n/a 0.09 0.1 0.49 3.92
Magnesium (mg) 3.988 0.0 1.478 1.678 0.098 0.0 n/a 4.369 1.238 12.847 102.776
Phosphorus (mg) 68.875 0.0 23.531 14.488 0.104 0.0 n/a 10.001 0.55 117.549 940.392
Potassium (mg) 49.663 0.5 16.509 22.875 0.7 0.0 n/a 14.804 18.288 123.338 986.704
Sodium (mg) 119.625 0.0 17.248 6.71 0.016 0.0 n/a 0.0 3.85 147.449 1179.592
Zinc (mg) 0.17 0.0 0.14 0.06 0.0 0.0 n/a 0.16 0.0 0.54 4.32
Copper (mg) 0.011 0.0 0.012 0.002 0.001 n/a n/a 0.043 0.007 0.075 0.6
Manganese (mg) n/a 0.0 0.005 0.0 0.028 n/a n/a 0.162 0.008 0.204 1.632
Selenium (mcg) 3.4 0.2 3.9 0.5 0.0 0.0 n/a 0.1 0.2 8.3 66.4
Vitamin A, IU (IU) n/a 0.0 59.998 29.89 0.479 0.0 n/a 2.022 0.0 92.39 739.12
Retinol (mcg) 0.725 0.0 17.125 8.845 0.0 0.0 n/a 0.0 0.0 26.695 213.56
Vitamin A, RAE (mcg_RAE) 0.725 0.0 17.248 8.845 0.024 0.0 n/a 0.108 0.0 26.951 215.608
Beta Carotene (mcg) 0.0 0.0 1.232 0.305 0.182 0.0 n/a 1.047 0.0 2.766 22.128
Vitamin E (mg) 0.0 0.0 0.12 0.0 0.0 0.0 n/a 0.05 0.0 0.18 1.44
Vitamin D (IU) n/a n/a 4.312 7.93 n/a n/a n/a n/a n/a 12.242 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 n/a 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 0.361 0.0 n/a 0.614 0.0 41.754 334.032
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.02 n/a n/a 0.88 n/a 0.96 7.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.0 0.009 0.003 0.0 0.0 n/a 0.024 0.0 0.043 0.344
Riboflavin (mg) 0.083 0.005 0.059 0.029 0.0 0.0 n/a 0.005 0.0 0.181 1.448
Niacin (mg) 0.051 0.0 0.009 0.014 0.002 0.0 n/a 0.042 0.015 0.133 1.064
Pantothenic acid (mg) n/a 0.0 0.177 0.055 0.001 0.0 n/a 0.031 0.018 0.282 2.256
Vitamin B-6 (mg) 0.007 0.0 0.017 0.006 0.0 0.0 n/a 0.008 0.006 0.044 0.352
Folate (mcg) 3.263 0.0 5.79 0.763 0.01 0.0 n/a 0.794 0.138 10.757 86.056
Vitamin B-12 (mcg) 0.17 0.0 0.16 0.07 0.0 0.0 n/a 0.0 0.0 0.39 3.12
Choline (mg) 6.5 0.0 30.9 2.7 0.0 n/a n/a 1.5 0.3 41.9 335.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.021 0.006 0.0 0.0 n/a 0.003 n/a 0.03 0.24
Threonine (g) n/a n/a 0.069 0.014 0.0 0.0 n/a 0.011 n/a 0.094 0.752
Isoleucine (g) n/a n/a 0.083 0.029 0.0 0.0 n/a 0.012 n/a 0.124 0.992
Leucine (g) n/a n/a 0.134 0.058 0.0 0.0 n/a 0.022 n/a 0.214 1.712
Lysine (g) n/a n/a 0.112 0.044 0.0 0.0 n/a 0.01 n/a 0.167 1.336
Methionine (g) n/a n/a 0.047 0.012 0.0 0.0 n/a 0.006 n/a 0.066 0.528
Cystine (g) n/a n/a 0.033 0.018 0.0 0.0 n/a 0.005 n/a 0.057 0.456
Phenylalanine (g) n/a n/a 0.084 0.026 0.0 0.0 n/a 0.016 n/a 0.125 1.0
Tyrosine (g) n/a n/a 0.062 0.021 0.0 0.0 n/a 0.008 n/a 0.091 0.728
Valine (g) n/a n/a 0.106 0.034 0.0 0.0 n/a 0.015 n/a 0.155 1.24
Arginine (g) n/a n/a 0.101 0.015 0.0 0.0 n/a 0.043 n/a 0.159 1.272
Histidine (g) n/a n/a 0.038 0.012 0.0 0.0 n/a 0.009 n/a 0.06 0.48
Alanine (g) n/a n/a 0.091 0.017 0.0 0.0 n/a 0.014 n/a 0.123 0.984
Aspartic acid (g) n/a n/a 0.164 0.047 0.001 0.0 n/a 0.034 n/a 0.245 1.96
Glutamic acid (g) n/a n/a 0.207 0.119 0.001 0.0 n/a 0.066 n/a 0.393 3.144
Glycine (g) n/a n/a 0.053 0.009 0.0 0.0 n/a 0.016 n/a 0.079 0.632
Proline (g) n/a n/a 0.063 0.055 0.001 0.0 n/a 0.013 n/a 0.131 1.048
Serine (g) n/a n/a 0.12 0.032 0.0 0.0 n/a 0.017 n/a 0.169 1.352
Cholesterol (mg) 2.538 0.0 52.114 0.763 0.0 0.0 n/a 0.0 0.0 55.414 443.312
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.382 0.096 0.001 0.253 n/a 0.223 0.0 1.016 8.128
Phytosterols (mg) n/a n/a n/a n/a 0.042 0.0 n/a 3.683 n/a 3.725 29.8
Monounsaturated Fat (g) 0.029 0.0 0.469 0.043 0.0 0.014 n/a 1.473 0.0 2.028 16.224
Polyunsaturated (g) 0.0 0.0 0.168 0.006 0.0 0.0 n/a 0.78 0.0 0.954 7.632