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Receta My Steak And Kidney Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
156.25g 		baking powder
5.75g 		salt
1.13g 		suet
103.51g 		water
103.69g 		stew beef
113.4g 		kidneys
85.05g 		salt
0.0g 		pepper
0.0g 		flour
15.63g 		beef stock
7.5g 		water
7.41g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 16.14 0.0 0.0 1.55 0.0 5.43 4.44 n/a n/a 1.61 0.09 0.0 0.0 29.26 117.04
Total Fat (g) 1.53 0.0 0.0 97.3 0.0 6.27 0.51 n/a n/a 0.15 0.02 0.0 0.0 105.78 423.12
Carbohydrates (g) 119.23 0.0 0.0 0.0 0.0 7.72 12.33 n/a n/a 11.92 0.0 0.0 0.0 151.22 604.88
Ash (g) 0.73 2.12 1.12 0.1 0.1 1.67 1.39 n/a n/a 0.07 0.08 0.01 0.01 7.41 29.64
Calories (kcal) 568.75 0.0 0.0 883.954 0.0 106.594 71.442 n/a n/a 56.875 0.525 0.0 0.0 1688.14 6752.56
Starch (g) n/a n/a n/a n/a n/a n/a 7.57 n/a n/a n/a n/a n/a n/a 7.57 30.28
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.57 n/a n/a n/a n/a n/a n/a 1.57 6.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 0.01 0.0 4.14 103.58 92.49 66.37 n/a n/a 1.86 7.32 7.4 7.4 309.2 1236.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.0 0.0 0.0 1.09 1.57 n/a n/a 0.04 0.0 0.0 0.0 3.13 12.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 1.2 4.5 n/a n/a 0.4 0.0 0.0 0.0 10.4 41.6
Calcium (mg) 23.438 0.0 0.27 2.07 3.111 9.072 28.917 n/a n/a 2.344 0.45 0.222 0.222 70.115 280.46
Iron (mg) 7.25 0.0 0.0 0.18 0.0 0.79 1.0 n/a n/a 0.73 0.01 0.0 0.0 9.96 39.84
Magnesium (mg) 34.375 0.0 0.011 1.035 1.037 11.34 22.964 n/a n/a 3.438 0.15 0.074 0.074 74.497 297.988
Phosphorus (mg) 168.75 0.0 0.0 15.526 0.0 n/a 76.545 n/a n/a 16.875 0.975 0.0 0.0 278.671 1114.684
Potassium (mg) 167.188 0.0 0.09 16.561 0.0 190.508 201.569 n/a n/a 16.719 4.05 0.0 0.0 596.684 2386.736
Sodium (mg) 3.125 1573.2 436.028 7.246 4.148 472.868 251.748 n/a n/a 0.313 24.45 0.296 0.296 2773.716 11094.864
Zinc (mg) 1.09 0.0 0.0 0.23 0.01 1.25 0.39 n/a n/a 0.11 0.0 0.0 0.0 3.08 12.32
Copper (mg) 0.219 0.0 0.0 0.01 0.01 0.0 0.119 n/a n/a 0.022 0.0 0.001 0.001 0.382 1.528
Manganese (mg) 1.063 0.0 0.001 0.0 0.0 n/a 0.145 n/a n/a 0.106 0.001 0.0 0.0 1.315 5.26
Selenium (mcg) 53.0 0.0 0.0 0.2 0.0 n/a 0.8 n/a n/a 5.3 0.1 0.0 0.0 59.3 237.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1916.418 0.0 n/a n/a 0.0 0.0 0.0 0.0 1916.418 7665.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.09 0.0 0.0 1.55 0.0 n/a 0.02 n/a n/a 0.01 0.0 0.0 0.0 1.67 6.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.813 0.0 0.0 0.0 30.938 123.752
Tocopherol, beta (mg) 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.12 0.48
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a 0.59 n/a n/a 0.06 n/a n/a n/a 1.24 4.96
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1.0 n/a n/a 0.0 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 1.234 0.0 0.0 0.01 0.0 n/a 0.102 n/a n/a 0.123 0.0 0.0 0.0 1.47 5.88
Riboflavin (mg) 0.766 0.0 0.0 0.01 0.0 n/a 0.043 n/a n/a 0.077 0.002 0.0 0.0 0.897 3.588
Niacin (mg) 9.219 0.0 0.0 0.269 0.0 n/a 0.349 n/a n/a 0.922 0.059 0.0 0.0 10.817 43.268
Pantothenic acid (mg) 0.688 0.0 0.0 0.031 0.0 n/a 0.119 n/a n/a 0.069 0.002 0.0 0.0 0.908 3.632
Vitamin B-6 (mg) 0.063 0.0 0.0 0.031 0.0 n/a 0.06 n/a n/a 0.006 0.001 0.0 0.0 0.16 0.64
Folate (mcg) 285.938 0.0 0.0 1.035 0.0 n/a 30.618 n/a n/a 28.594 0.15 0.0 0.0 346.334 1385.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.28 1.12
Choline (mg) 16.3 0.0 0.0 5.8 0.0 n/a 29.7 n/a n/a 1.6 0.2 0.0 0.0 53.6 214.4
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 24.063 0.0 0.0 0.0 264.688 1058.752
Tryptophan (g) 0.203 n/a 0.0 0.01 n/a n/a 0.051 n/a n/a 0.02 n/a n/a n/a 0.285 1.14
Threonine (g) 0.438 n/a 0.0 0.062 n/a n/a 0.162 n/a n/a 0.044 n/a n/a n/a 0.705 2.82
Isoleucine (g) 0.563 n/a 0.0 0.072 n/a n/a 0.213 n/a n/a 0.056 n/a n/a n/a 0.904 3.616
Leucine (g) 1.109 n/a 0.0 0.124 n/a n/a 0.383 n/a n/a 0.111 n/a n/a n/a 1.727 6.908
Lysine (g) 0.359 n/a 0.0 0.135 n/a n/a 0.315 n/a n/a 0.036 n/a n/a n/a 0.845 3.38
Methionine (g) 0.281 n/a 0.0 0.041 n/a n/a 0.06 n/a n/a 0.028 n/a n/a n/a 0.41 1.64
Cystine (g) 0.344 n/a 0.0 0.021 n/a n/a 0.043 n/a n/a 0.034 n/a n/a n/a 0.441 1.764
Phenylalanine (g) 0.813 n/a 0.0 0.062 n/a n/a 0.264 n/a n/a 0.081 n/a n/a n/a 1.22 4.88
Tyrosine (g) 0.484 n/a 0.0 0.052 n/a n/a 0.102 n/a n/a 0.048 n/a n/a n/a 0.687 2.748
Valine (g) 0.656 n/a 0.0 0.072 n/a n/a 0.255 n/a n/a 0.066 n/a n/a n/a 1.049 4.196
Arginine (g) 0.656 n/a 0.0 0.104 n/a n/a 0.247 n/a n/a 0.066 n/a n/a n/a 1.072 4.288
Histidine (g) 0.359 n/a 0.0 0.052 n/a n/a 0.119 n/a n/a 0.036 n/a n/a n/a 0.566 2.264
Alanine (g) 0.516 n/a 0.0 0.093 n/a n/a 0.204 n/a n/a 0.052 n/a n/a n/a 0.864 3.456
Aspartic acid (g) 0.688 n/a 0.0 0.145 n/a n/a 0.561 n/a n/a 0.069 n/a n/a n/a 1.462 5.848
Glutamic acid (g) 5.438 n/a 0.0 0.238 n/a n/a 0.714 n/a n/a 0.544 n/a n/a n/a 6.934 27.736
Glycine (g) 0.578 n/a 0.0 0.093 n/a n/a 0.179 n/a n/a 0.058 n/a n/a n/a 0.908 3.632
Proline (g) 1.875 n/a 0.0 0.072 n/a n/a 0.255 n/a n/a 0.188 n/a n/a n/a 2.39 9.56
Serine (g) 0.813 n/a 0.0 0.062 n/a n/a 0.281 n/a n/a 0.081 n/a n/a n/a 1.237 4.948
Cholesterol (mg) 0.0 0.0 0.0 70.385 0.0 18.144 0.0 n/a n/a 0.0 0.0 0.0 0.0 88.529 354.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 0.0 0.0 54.134 0.0 2.71 0.119 n/a n/a 0.025 0.008 0.0 0.0 57.247 228.988
Phytosterols (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 0.0 0.0 32.626 0.0 3.039 0.323 n/a n/a 0.014 0.007 0.0 0.0 36.149 144.596
Polyunsaturated (g) 0.641 0.0 0.0 3.281 0.0 0.318 0.221 n/a n/a 0.064 0.001 0.0 0.0 4.525 18.1