Receta My Strawberry Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
strawberries
156.04g |
milk
122.0g |
yogurt vanilla
226.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.05 | 4.11 | 8.75 | 13.91 | 27.82 |
| Total Fat (g) | 0.47 | 1.18 | 0.41 | 2.06 | 4.12 |
| Carbohydrates (g) | 11.98 | 6.09 | 17.01 | 35.08 | 70.16 |
| Ash (g) | 0.62 | 0.92 | 2.27 | 3.81 | 7.62 |
| Calories (kcal) | 49.933 | 51.24 | 106.596 | 207.769 | 415.538 |
| Starch (g) | 0.06 | n/a | n/a | 0.06 | 0.12 |
| Sucrose (g) | 0.73 | 0.0 | n/a | 0.73 | 1.46 |
| Glucose (dextrose) (g) | 3.11 | 0.0 | n/a | 3.11 | 6.22 |
| Fructose (g) | 3.81 | 0.0 | n/a | 3.81 | 7.62 |
| Lactose (g) | 0.0 | 6.34 | n/a | 6.34 | 12.68 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 141.92 | 109.7 | 198.29 | 449.91 | 899.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.63 | 6.34 | 17.01 | 30.98 | 61.96 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 3.1 | 6.2 |
| Calcium (mg) | 24.966 | 145.18 | 324.324 | 494.47 | 988.94 |
| Iron (mg) | 0.64 | 0.04 | 0.27 | 0.95 | 1.9 |
| Magnesium (mg) | 20.285 | 13.42 | 29.484 | 63.189 | 126.378 |
| Phosphorus (mg) | 37.45 | 115.9 | 247.212 | 400.562 | 801.124 |
| Potassium (mg) | 238.741 | 183.0 | 401.436 | 823.177 | 1646.354 |
| Sodium (mg) | 1.56 | 53.68 | 133.812 | 189.052 | 378.104 |
| Zinc (mg) | 0.22 | 0.51 | 1.52 | 2.25 | 4.5 |
| Copper (mg) | 0.078 | 0.012 | 0.181 | 0.272 | 0.544 |
| Manganese (mg) | 0.609 | 0.0 | n/a | 0.609 | 1.218 |
| Selenium (mcg) | 0.6 | 4.0 | 7.0 | 11.7 | 23.4 |
| Vitamin A, IU (IU) | 18.725 | 239.12 | 0.0 | 257.845 | 515.69 |
| Retinol (mcg) | 0.0 | 70.76 | 0.0 | 70.76 | 141.52 |
| Vitamin A, RAE (mcg_RAE) | 1.56 | 70.76 | 0.0 | 72.32 | 144.64 |
| Beta Carotene (mcg) | 10.923 | 2.44 | 0.0 | 13.363 | 26.726 |
| Vitamin E (mg) | 0.45 | 0.01 | 0.0 | 0.46 | 0.92 |
| Vitamin D (IU) | n/a | 63.44 | n/a | 63.44 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.57 | 0.0 | 0.0 | 40.57 | 81.14 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | n/a | 0.12 | 0.24 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 91.8 | 0.0 | 2.5 | 94.2 | 188.4 |
| Thiamin (mg) | 0.031 | 0.024 | 0.068 | 0.124 | 0.248 |
| Riboflavin (mg) | 0.031 | 0.232 | 0.363 | 0.626 | 1.252 |
| Niacin (mg) | 0.609 | 0.11 | 0.204 | 0.922 | 1.844 |
| Pantothenic acid (mg) | 0.203 | 0.439 | n/a | 0.642 | 1.284 |
| Vitamin B-6 (mg) | 0.078 | 0.049 | 0.091 | 0.218 | 0.436 |
| Folate (mcg) | 37.45 | 6.1 | 18.144 | 61.694 | 123.388 |
| Vitamin B-12 (mcg) | 0.0 | 0.54 | 0.98 | 1.51 | 3.02 |
| Choline (mg) | 8.9 | 21.6 | 34.5 | 65.0 | 130.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.049 | n/a | 0.064 | 0.128 |
| Threonine (g) | 0.031 | 0.11 | n/a | 0.141 | 0.282 |
| Isoleucine (g) | 0.031 | 0.232 | n/a | 0.263 | 0.526 |
| Leucine (g) | 0.047 | 0.464 | n/a | 0.51 | 1.02 |
| Lysine (g) | 0.047 | 0.354 | n/a | 0.401 | 0.802 |
| Methionine (g) | 0.0 | 0.098 | n/a | 0.098 | 0.196 |
| Cystine (g) | 0.016 | 0.146 | n/a | 0.162 | 0.324 |
| Phenylalanine (g) | 0.031 | 0.207 | n/a | 0.239 | 0.478 |
| Tyrosine (g) | 0.031 | 0.171 | n/a | 0.202 | 0.404 |
| Valine (g) | 0.031 | 0.268 | n/a | 0.3 | 0.6 |
| Arginine (g) | 0.047 | 0.122 | n/a | 0.169 | 0.338 |
| Histidine (g) | 0.016 | 0.098 | n/a | 0.113 | 0.226 |
| Alanine (g) | 0.047 | 0.134 | n/a | 0.181 | 0.362 |
| Aspartic acid (g) | 0.234 | 0.378 | n/a | 0.612 | 1.224 |
| Glutamic acid (g) | 0.156 | 0.952 | n/a | 1.108 | 2.216 |
| Glycine (g) | 0.047 | 0.073 | n/a | 0.12 | 0.24 |
| Proline (g) | 0.031 | 0.439 | n/a | 0.47 | 0.94 |
| Serine (g) | 0.047 | 0.256 | n/a | 0.303 | 0.606 |
| Cholesterol (mg) | 0.0 | 6.1 | 4.536 | 10.636 | 21.272 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.769 | 0.272 | 1.072 | 2.144 |
| Phytosterols (mg) | 18.725 | n/a | n/a | 18.725 | 37.45 |
| Monounsaturated Fat (g) | 0.062 | 0.342 | 0.113 | 0.517 | 1.034 |
| Polyunsaturated (g) | 0.25 | 0.049 | 0.023 | 0.321 | 0.642 |