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Receta My Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Doritos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lettuce
8.5g 		tomato
16.84g 		beef
56.7g 		taco
0.66g 		doritos
0.0g 		cheese
3.5g 		thousand island dressing
1.88g 		kidney beans
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.15 9.85 0.0 n/a 0.87 0.02 3.13 14.13 113.04
Total Fat (g) 0.02 0.03 9.68 0.0 n/a 1.16 0.66 0.36 11.91 95.28
Carbohydrates (g) 0.19 0.66 0.0 0.37 n/a 0.04 0.27 8.7 10.24 81.92
Ash (g) 0.05 0.08 0.49 0.25 n/a 0.14 0.05 0.98 2.04 16.32
Calories (kcal) 1.36 3.03 129.273 1.246 n/a 14.105 6.938 50.4 206.351 1650.808
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 5.34 5.34 42.72
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.01 0.12 1.11 1.24 9.92
Glucose (dextrose) (g) 0.02 0.21 n/a n/a n/a n/a 0.09 0.0 0.32 2.56
Fructose (g) 0.02 0.23 n/a n/a n/a n/a 0.08 0.0 0.33 2.64
Lactose (g) 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.08
Maltose (g) 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.08
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 8.13 15.91 37.31 0.04 n/a 1.29 0.87 46.82 110.37 882.96
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.44 n/a 0.12 n/a 0.02 0.28 1.11 2.02 16.16
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.1 n/a 0.0 0.0 3.2 3.6 28.8
Calcium (mg) 2.805 1.684 3.969 n/a n/a 25.235 0.319 20.4 54.411 435.288
Iron (mg) 0.1 0.05 0.96 0.04 n/a 0.02 0.02 0.7 1.9 15.2
Magnesium (mg) 1.02 1.852 9.639 n/a n/a 0.98 0.15 16.2 29.841 238.728
Phosphorus (mg) 2.38 4.04 69.172 n/a n/a 17.92 0.506 54.0 148.019 1184.152
Potassium (mg) 15.895 39.899 139.479 n/a n/a 3.43 2.006 142.2 342.909 2743.272
Sodium (mg) 2.125 0.842 32.318 53.451 n/a 21.735 16.181 177.6 304.252 2434.016
Zinc (mg) 0.02 0.03 2.04 n/a n/a 0.11 0.0 0.28 2.47 19.76
Copper (mg) 0.003 0.01 0.034 n/a n/a 0.001 0.0 0.084 0.132 1.056
Manganese (mg) 0.017 0.019 0.011 n/a n/a 0.0 0.001 0.102 0.15 1.2
Selenium (mcg) 0.1 0.0 6.9 n/a n/a 0.5 0.0 0.5 8.0 64.0
Vitamin A, IU (IU) 636.82 140.236 0.0 62.149 n/a 35.07 3.956 0.0 878.231 7025.848
Retinol (mcg) n/a 0.0 0.0 n/a n/a 9.03 0.075 0.0 9.105 72.84
Vitamin A, RAE (mcg_RAE) 31.875 7.071 0.0 n/a n/a 9.275 0.263 0.0 48.483 387.864
Beta Carotene (mcg) 382.075 75.589 n/a n/a n/a 2.975 1.725 n/a 462.364 3698.912
Vitamin E (mg) 0.01 0.09 n/a n/a n/a 0.01 0.08 0.01 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.42 n/a n/a 0.42 3.36
Lycopene (mcg) 0.0 433.165 n/a n/a n/a 0.0 48.694 n/a 481.858 3854.864
Lutein + zeaxanthin (mcg) 146.54 20.707 n/a n/a n/a 0.0 0.544 n/a 167.791 1342.328
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 n/a n/a n/a 0.0 n/a 0.41 0.45 3.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Vitamin C (mg) 0.3 2.1 0.0 0.3 n/a 0.0 0.0 0.7 3.5 28.0
Thiamin (mg) 0.005 0.007 0.034 n/a n/a 0.001 0.027 0.072 0.146 1.168
Riboflavin (mg) 0.007 0.003 0.13 n/a n/a 0.013 0.001 0.03 0.185 1.48
Niacin (mg) 0.027 0.099 2.387 n/a n/a 0.003 0.008 0.246 2.77 22.16
Pantothenic acid (mg) 0.012 0.015 0.204 n/a n/a 0.014 0.0 0.084 0.33 2.64
Vitamin B-6 (mg) 0.009 0.013 0.136 n/a n/a 0.002 0.0 0.042 0.202 1.616
Folate (mcg) 3.06 2.525 3.969 n/a n/a 0.63 0.0 21.6 31.784 254.272
Vitamin B-12 (mcg) n/a 0.0 1.08 n/a n/a 0.03 0.0 0.0 1.11 8.88
Choline (mg) 1.0 1.1 n/a n/a n/a 0.6 0.3 20.9 23.9 191.2
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a n/a n/a 0.011 0.0 0.036 0.051 0.408
Threonine (g) 0.004 0.005 n/a n/a n/a 0.031 0.0 0.114 0.154 1.232
Isoleucine (g) 0.003 0.003 n/a n/a n/a 0.054 0.0 0.15 0.211 1.688
Leucine (g) 0.006 0.005 n/a n/a n/a 0.084 0.0 0.27 0.365 2.92
Lysine (g) 0.004 0.005 n/a n/a n/a 0.072 0.0 0.222 0.304 2.432
Methionine (g) 0.002 0.002 n/a n/a n/a 0.023 0.0 0.042 0.068 0.544
Cystine (g) 0.001 0.002 n/a n/a n/a 0.005 0.0 0.03 0.037 0.296
Phenylalanine (g) 0.006 0.012 n/a n/a n/a 0.046 0.0 0.186 0.25 2.0
Tyrosine (g) 0.003 0.002 n/a n/a n/a 0.042 0.0 0.072 0.118 0.944
Valine (g) 0.004 0.003 n/a n/a n/a 0.058 0.0 0.18 0.246 1.968
Arginine (g) 0.003 0.003 n/a n/a n/a 0.033 0.0 0.174 0.214 1.712
Histidine (g) 0.002 0.002 n/a n/a n/a 0.03 0.0 0.084 0.118 0.944
Alanine (g) 0.004 0.005 n/a n/a n/a 0.025 0.0 0.144 0.178 1.424
Aspartic acid (g) 0.012 0.024 n/a n/a n/a 0.056 0.002 0.396 0.49 3.92
Glutamic acid (g) 0.014 0.072 n/a n/a n/a 0.213 0.005 0.504 0.808 6.464
Glycine (g) 0.004 0.003 n/a n/a n/a 0.015 0.0 0.126 0.149 1.192
Proline (g) 0.003 0.003 n/a n/a n/a 0.098 0.0 0.18 0.285 2.28
Serine (g) 0.003 0.005 n/a n/a n/a 0.051 0.0 0.198 0.258 2.064
Cholesterol (mg) n/a 0.0 39.122 0.0 n/a 3.675 0.488 0.0 43.285 346.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 3.861 0.0 n/a 0.738 0.095 0.084 4.784 38.272
Phytosterols (mg) n/a 1.178 n/a n/a n/a n/a n/a n/a 1.178 9.424
Monounsaturated Fat (g) n/a 0.005 4.201 n/a n/a 0.329 0.148 0.228 4.911 39.288
Polyunsaturated (g) n/a 0.013 0.403 n/a n/a 0.033 0.342 0.156 0.947 7.576