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Receta My Thick Split Pea soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		split peas
49.25g 		water
118.5g 		stock
117.5g 		onions
24.75g 		carrots
27.15g 		celery
17.8g 		bay leaf
0.5g 		thyme
0.13g 		salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.09 0.0 0.0 0.27 0.25 0.12 0.04 0.01 0.0 n/a 12.79 102.32
Total Fat (g) 0.57 0.0 0.0 0.02 0.07 0.03 0.04 0.01 0.0 n/a 0.74 5.92
Carbohydrates (g) 29.73 0.0 1.5 2.31 2.6 0.53 0.37 0.08 0.0 n/a 37.13 297.04
Ash (g) 1.31 0.12 1.32 0.09 0.26 0.13 0.02 0.01 1.5 n/a 4.75 38.0
Calories (kcal) 167.943 0.0 5.875 9.9 11.129 2.848 1.565 0.345 0.0 n/a 199.605 1596.84
Starch (g) n/a n/a n/a 0.0 0.39 0.0 n/a n/a n/a n/a 0.39 3.12
Sucrose (g) n/a n/a n/a 0.25 0.97 0.02 n/a n/a n/a n/a 1.24 9.92
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.16 0.1 n/a n/a n/a n/a 0.75 6.0
Fructose (g) n/a n/a n/a 0.32 0.15 0.09 n/a n/a n/a n/a 0.56 4.48
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.55 118.38 114.68 22.05 23.97 16.99 0.03 0.01 0.0 n/a 301.66 2413.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.94 0.0 1.0 1.05 1.29 0.33 n/a 0.0 0.0 n/a 7.6 60.8
Galactose (g) n/a n/a n/a 0.0 0.0 0.12 n/a n/a n/a n/a 0.12 0.96
Dietary Fiber (g) 12.6 0.0 0.0 0.4 0.8 0.3 0.1 0.0 0.0 n/a 14.2 113.6
Calcium (mg) 27.088 3.555 0.0 5.693 8.958 7.12 4.17 2.363 0.36 n/a 59.305 474.44
Iron (mg) 2.18 0.0 0.0 0.05 0.08 0.04 0.22 0.15 0.0 n/a 2.73 21.84
Magnesium (mg) 56.638 1.185 n/a 2.475 3.257 1.958 0.6 0.275 0.015 n/a 66.403 531.224
Phosphorus (mg) 180.255 0.0 n/a 7.178 9.501 4.272 0.565 0.251 0.0 n/a 202.022 1616.176
Potassium (mg) 483.143 0.0 n/a 36.135 86.864 46.28 2.645 1.018 0.12 n/a 656.204 5249.632
Sodium (mg) 7.388 4.74 470.0 0.99 18.73 14.24 0.115 0.069 581.37 n/a 1097.641 8781.128
Zinc (mg) 1.48 0.01 n/a 0.04 0.07 0.02 0.02 0.01 0.0 n/a 1.65 13.2
Copper (mg) 0.428 0.012 n/a 0.01 0.014 0.007 0.002 0.001 0.0 n/a 0.475 3.8
Manganese (mg) 0.685 0.0 n/a 0.032 0.038 0.018 0.041 0.01 0.002 n/a 0.825 6.6
Selenium (mcg) 0.8 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.0 8.0
Vitamin A, IU (IU) 73.383 0.0 250.275 0.495 4534.844 79.922 30.925 4.75 0.0 n/a 4974.593 39796.744
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.448 0.0 n/a 0.0 226.661 3.916 1.545 0.238 0.0 n/a 235.807 1886.456
Beta Carotene (mcg) 43.833 0.0 n/a 0.248 2248.963 48.06 n/a 2.83 0.0 n/a 2343.933 18751.464
Vitamin E (mg) 0.04 0.0 n/a 0.0 0.18 0.05 n/a 0.01 0.0 n/a 0.29 2.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.271 0.0 n/a 0.0 0.0 n/a 0.271 2.168
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.99 69.491 50.374 n/a 1.078 0.0 n/a 121.933 975.464
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.03 8.24
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.32
Vitamin C (mg) 0.9 0.0 0.0 1.8 1.6 0.6 0.2 0.1 0.0 n/a 5.2 41.6
Thiamin (mg) 0.36 0.0 n/a 0.012 0.019 0.004 0.0 0.001 0.0 n/a 0.395 3.16
Riboflavin (mg) 0.108 0.0 n/a 0.007 0.016 0.011 0.002 0.001 0.0 n/a 0.145 1.16
Niacin (mg) 1.423 0.0 n/a 0.03 0.266 0.057 0.01 0.006 0.0 n/a 1.792 14.336
Pantothenic acid (mg) 0.867 0.0 n/a 0.03 0.073 0.045 n/a n/a 0.0 n/a 1.014 8.112
Vitamin B-6 (mg) 0.084 0.0 n/a 0.03 0.038 0.012 0.009 0.001 0.0 n/a 0.173 1.384
Folate (mcg) 134.945 0.0 n/a 4.703 5.158 6.408 0.9 0.343 0.0 n/a 152.456 1219.648
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 47.0 0.0 n/a 1.5 2.4 1.1 n/a 0.1 0.0 n/a 52.1 416.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.138 n/a n/a 0.002 0.003 0.002 n/a 0.0 0.0 n/a 0.145 1.16
Threonine (g) 0.428 n/a n/a 0.005 0.052 0.004 n/a 0.0 0.0 n/a 0.489 3.912
Isoleucine (g) 0.497 n/a n/a 0.002 0.022 0.004 n/a 0.001 0.0 n/a 0.526 4.208
Leucine (g) 0.867 n/a n/a 0.007 0.027 0.005 n/a 0.001 0.0 n/a 0.907 7.256
Lysine (g) 0.872 n/a n/a 0.01 0.027 0.005 n/a 0.0 0.0 n/a 0.914 7.312
Methionine (g) 0.123 n/a n/a 0.0 0.005 0.002 n/a n/a 0.0 n/a 0.13 1.04
Cystine (g) 0.182 n/a n/a 0.0 0.022 0.0 n/a n/a 0.0 n/a 0.204 1.632
Phenylalanine (g) 0.557 n/a n/a 0.007 0.016 0.004 n/a n/a 0.0 n/a 0.584 4.672
Tyrosine (g) 0.35 n/a n/a 0.002 0.011 0.002 n/a n/a 0.0 n/a 0.365 2.92
Valine (g) 0.571 n/a n/a 0.005 0.019 0.005 n/a 0.001 0.0 n/a 0.601 4.808
Arginine (g) 1.079 n/a n/a 0.025 0.024 0.004 n/a n/a 0.0 n/a 1.131 9.048
Histidine (g) 0.296 n/a n/a 0.002 0.011 0.002 n/a n/a 0.0 n/a 0.311 2.488
Alanine (g) 0.532 n/a n/a 0.005 0.03 0.004 n/a n/a 0.0 n/a 0.57 4.56
Aspartic acid (g) 1.428 n/a n/a 0.022 0.052 0.021 n/a n/a 0.0 n/a 1.523 12.184
Glutamic acid (g) 2.069 n/a n/a 0.064 0.1 0.016 n/a n/a 0.0 n/a 2.249 17.992
Glycine (g) 0.537 n/a n/a 0.007 0.014 0.004 n/a n/a 0.0 n/a 0.561 4.488
Proline (g) 0.497 n/a n/a 0.002 0.014 0.004 n/a n/a 0.0 n/a 0.517 4.136
Serine (g) 0.532 n/a n/a 0.005 0.014 0.004 n/a n/a 0.0 n/a 0.554 4.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.0 0.01 0.011 0.007 0.011 0.003 0.0 n/a 0.121 0.968
Phytosterols (mg) 66.488 n/a n/a 3.713 n/a 1.068 n/a 0.204 0.0 n/a 71.472 571.776
Monounsaturated Fat (g) 0.118 0.0 n/a 0.002 0.003 0.005 0.008 0.001 0.0 n/a 0.138 1.104
Polyunsaturated (g) 0.246 0.0 n/a 0.005 0.033 0.014 0.011 0.001 0.0 n/a 0.311 2.488