Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
NOTE: You can modify the traditional hummus which requires 1 cup of cooked whole chickpeas (drained and rinsed) or 1/2 can of chickpea pureed (drained of clear liquid);
with the equivalent quantity of sun dried tomatoes OR canned artichokes OR cooked lentils OR red peppers (marinated) OR avocado (fresh) OR eggplant (grilled and chopped) or 1 to 2 beets (cooked and peeled).
Traditional hummus recipe:
3 cloves garlic or 2 tsp garlic powder
!/3 cup water or less until desired consistency
Suggestions?