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Receta My Versatile Hummus Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
NOTE: You can modify the traditional hummus which requires 1 cup of cooked whole chickpeas (drained and rinsed) or 1/2 can of chickpea pureed (drained of clear liquid);
with the equivalent quantity of sun dried tomatoes OR canned artichokes OR cooked lentils OR red peppers (marinated) OR avocado (fresh) OR eggplant (grilled and chopped) or 1 to 2 beets (cooked and peeled).
Traditional hummus recipe:
3 cloves garlic or 2 tsp garlic powder
!/3 cup water or less until desired consistency
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chickpeas
24.0g 		tahini
18.0g 		lemon juice
4.7g 		cayenne pepper
0.04g 		garlic
0.0g 		salt
0.3g 		olive oil
1.35g 		Total Per Serving Total for Recipe
Protein (g) 1.19 3.06 0.02 0.01 n/a 0.0 0.0 4.27 42.7
Total Fat (g) 0.27 9.68 0.0 0.01 n/a 0.0 1.35 11.31 113.1
Carbohydrates (g) 5.43 3.81 0.41 0.02 n/a 0.0 0.0 9.67 96.7
Ash (g) 0.39 0.9 0.01 0.0 n/a 0.3 0.0 1.6 16.0
Calories (kcal) 28.56 107.1 1.175 0.14 n/a 0.0 11.934 148.909 1489.09
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.73 0.55 4.26 0.0 n/a 0.0 0.0 21.54 215.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.11 0.0 n/a 0.0 0.0 0.21 2.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.7 0.0 0.0 n/a 0.0 0.0 2.8 28.0
Calcium (mg) 7.68 76.68 0.329 0.065 n/a 0.072 0.014 84.84 848.4
Iron (mg) 0.32 1.61 0.0 0.0 n/a 0.0 0.01 1.95 19.5
Magnesium (mg) 6.96 17.1 0.282 0.067 n/a 0.003 0.0 24.412 244.12
Phosphorus (mg) 21.6 131.76 0.282 0.129 n/a 0.0 0.0 153.771 1537.71
Potassium (mg) 41.28 74.52 5.828 0.886 n/a 0.024 0.014 122.552 1225.52
Sodium (mg) 71.76 20.7 0.047 0.013 n/a 116.274 0.027 208.821 2088.21
Zinc (mg) 0.25 0.83 0.0 0.0 n/a 0.0 0.0 1.09 10.9
Copper (mg) 0.041 0.29 0.001 0.0 n/a 0.0 0.0 0.332 3.32
Manganese (mg) 0.144 0.263 0.0 0.001 n/a 0.0 0.0 0.408 4.08
Selenium (mcg) 0.7 0.3 0.0 0.0 n/a 0.0 0.0 1.0 10.0
Vitamin A, IU (IU) 5.04 12.06 0.94 18.308 n/a 0.0 0.0 36.348 363.48
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 0.54 0.047 0.916 n/a 0.0 0.0 1.743 17.43
Beta Carotene (mcg) 2.88 7.2 0.141 9.61 n/a 0.0 0.0 19.831 198.31
Vitamin E (mg) n/a 0.05 0.01 0.01 n/a 0.0 0.19 0.26 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.423 5.789 n/a 0.0 0.0 6.212 62.12
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 2.2 0.0 n/a 0.0 0.0 3.1 31.0
Thiamin (mg) 0.007 0.22 0.001 0.0 n/a 0.0 0.0 0.228 2.28
Riboflavin (mg) 0.007 0.085 0.0 0.0 n/a 0.0 0.0 0.093 0.93
Niacin (mg) 0.034 0.981 0.005 0.004 n/a 0.0 0.0 1.023 10.23
Pantothenic acid (mg) 0.072 0.124 0.005 n/a n/a 0.0 0.0 0.201 2.01
Vitamin B-6 (mg) 0.113 0.027 0.002 0.001 n/a 0.0 0.0 0.143 1.43
Folate (mcg) 16.08 17.64 0.611 0.047 n/a 0.0 0.0 34.378 343.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 7.8 4.6 0.2 0.0 n/a 0.0 0.0 12.7 127.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.067 n/a n/a n/a 0.0 0.0 0.079 0.79
Threonine (g) 0.043 0.128 n/a n/a n/a 0.0 0.0 0.171 1.71
Isoleucine (g) 0.05 0.131 n/a n/a n/a 0.0 0.0 0.182 1.82
Leucine (g) 0.084 0.234 n/a n/a n/a 0.0 0.0 0.318 3.18
Lysine (g) 0.079 0.099 n/a n/a n/a 0.0 0.0 0.178 1.78
Methionine (g) 0.017 0.101 n/a n/a n/a 0.0 0.0 0.118 1.18
Cystine (g) 0.017 0.061 n/a n/a n/a 0.0 0.0 0.078 0.78
Phenylalanine (g) 0.065 0.162 n/a n/a n/a 0.0 0.0 0.227 2.27
Tyrosine (g) 0.029 0.128 n/a n/a n/a 0.0 0.0 0.157 1.57
Valine (g) 0.05 0.171 n/a n/a n/a 0.0 0.0 0.221 2.21
Arginine (g) 0.113 0.454 n/a n/a n/a 0.0 0.0 0.566 5.66
Histidine (g) 0.034 0.09 n/a n/a n/a 0.0 0.0 0.124 1.24
Alanine (g) 0.05 0.16 n/a n/a n/a 0.0 0.0 0.211 2.11
Aspartic acid (g) 0.139 0.284 n/a n/a n/a 0.0 0.0 0.424 4.24
Glutamic acid (g) 0.209 0.682 n/a n/a n/a 0.0 0.0 0.891 8.91
Glycine (g) 0.05 0.211 n/a n/a n/a 0.0 0.0 0.261 2.61
Proline (g) 0.048 0.14 n/a n/a n/a 0.0 0.0 0.188 1.88
Serine (g) 0.06 0.167 n/a n/a n/a 0.0 0.0 0.227 2.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 1.355 0.0 0.001 n/a 0.0 0.186 1.572 15.72
Phytosterols (mg) n/a n/a n/a 0.037 n/a 0.0 2.984 3.02 30.2
Monounsaturated Fat (g) 0.062 3.654 0.0 0.001 n/a 0.0 0.985 4.703 47.03
Polyunsaturated (g) 0.122 4.241 0.0 0.004 n/a 0.0 0.142 4.509 45.09