Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
It's the first time I ever tried my hand at sous vide, and that was fun too. GREG
Mess Hall's Hog Chop with Cheddar Grits and Tabasco Butter serves 6 CLICK here for a printable recipe
2 cinnamon stick, broken into pieces
2 bay leaves
6 extra thick, center cut pork chops, 10 to 12 oz each
2 shallots, peeled & minced
1 1/2 c stone ground white grits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
22.0g 		salt
14.6g 		juniper berries
2.4g 		paprika
0.21g 		spice
0.11g 		cayenne pepper
0.09g 		cinnamon
0.0g 		oil
0.45g 		shallots
0.0g 		butter
5.68g 		sauce
0.72g 		onion
9.9g 		mustard greens
84.37g 		pepper
0.01g 		salt
0.04g 		chicken stock
141.95g 		apple cider vinegar
1.0g 		cheddar
22.68g 		half
12.1g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.43 0.03 0.02 0.01 n/a 0.0 n/a 0.05 0.01 0.11 2.28 0.0 0.0 1.42 0.0 5.65 0.36 10.38 103.8
Total Fat (g) 0.0 0.0 0.53 0.03 0.01 0.02 n/a 0.45 n/a 4.6 0.01 0.01 0.17 0.0 0.0 0.14 0.0 7.52 1.39 14.88 148.8
Carbohydrates (g) 21.58 0.0 1.06 0.12 0.06 0.05 n/a 0.0 n/a 0.0 0.01 0.92 4.13 0.01 0.0 0.57 0.01 0.29 0.52 29.33 293.3
Ash (g) 0.1 14.57 0.18 0.01 0.01 0.01 n/a 0.0 n/a 0.0 0.01 0.03 1.18 0.0 0.04 0.99 0.0 0.89 0.08 18.12 181.2
Calories (kcal) 83.6 0.0 9.0 0.607 0.303 0.286 n/a 3.978 n/a 40.69 0.086 3.96 21.936 0.026 0.0 9.937 0.21 91.4 15.73 281.749 2817.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 20.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.05 n/a 20.96 209.6
Glucose (dextrose) (g) 0.3 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.5 5.0
Fructose (g) 0.24 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.0 n/a n/a 0.4 4.0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.5
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 0.03 0.19 0.02 0.01 0.01 n/a 0.0 n/a 1.02 0.69 8.82 76.61 0.0 0.0 138.83 0.94 8.33 9.75 245.54 2455.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.34 0.0 0.05 0.02 0.01 0.01 n/a 0.0 n/a 0.0 0.0 0.42 1.35 0.0 0.0 0.0 0.0 0.12 0.02 23.36 233.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 2.8 0.0 0.0 0.6 0.0 0.0 0.0 3.9 39.0
Calcium (mg) 18.26 3.504 22.344 0.372 0.186 0.133 n/a 0.0 n/a 1.362 0.086 2.277 86.899 0.044 0.01 8.517 0.07 163.523 12.705 320.291 3202.91
Iron (mg) 0.16 0.05 1.59 0.05 0.02 0.01 n/a 0.0 n/a 0.0 0.01 0.02 1.23 0.0 0.0 0.28 0.0 0.15 0.01 3.59 35.9
Magnesium (mg) 1.98 0.146 8.784 0.389 0.194 0.137 n/a 0.0 n/a 0.114 0.086 0.99 26.998 0.019 0.0 1.42 0.05 6.35 1.21 48.867 488.67
Phosphorus (mg) 0.88 0.0 11.976 0.725 0.362 0.264 n/a 0.0 n/a 1.362 0.166 2.871 36.278 0.017 0.0 18.454 0.08 116.122 11.495 201.051 2010.51
Potassium (mg) 29.26 1.168 42.912 4.922 2.461 1.813 n/a 0.0 n/a 1.362 0.922 14.454 298.662 0.126 0.003 113.562 0.73 22.226 15.73 550.313 5503.13
Sodium (mg) 6.16 5658.668 4.032 0.071 0.036 0.027 n/a 0.0 n/a 0.624 4.558 0.396 21.092 0.004 15.503 224.286 0.05 140.843 4.961 6081.311 60813.11
Zinc (mg) 0.01 0.01 0.12 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.02 0.17 0.0 0.0 0.1 0.0 0.71 0.06 1.21 12.1
Copper (mg) 0.011 0.004 0.021 0.001 0.001 0.0 n/a 0.0 n/a 0.001 0.001 0.004 0.127 0.0 0.0 0.043 0.0 0.007 0.001 0.222 2.22
Manganese (mg) 0.013 0.015 0.08 0.002 0.001 0.002 n/a n/a n/a 0.0 0.001 0.013 0.405 0.001 0.0 0.071 0.003 0.002 0.0 0.607 6.07
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 3.2 0.2 4.7 47.0
Vitamin A, IU (IU) 0.0 0.0 30.48 110.744 55.372 37.449 n/a 0.0 n/a 141.818 11.808 0.198 8858.613 0.03 0.0 0.0 0.0 227.254 42.834 9516.599 95165.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 38.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.514 11.495 108.089 1080.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.536 5.538 2.769 1.873 n/a 0.0 n/a 38.817 0.59 0.0 442.931 0.002 0.0 0.0 0.0 60.102 11.737 565.894 5658.94
Beta Carotene (mcg) 0.0 0.0 18.288 58.126 29.063 19.656 n/a 0.0 n/a 8.967 6.617 0.099 5315.168 0.016 0.0 0.0 0.0 19.278 2.662 5477.938 54779.38
Vitamin E (mg) 0.0 0.0 0.08 0.06 0.03 0.03 n/a 0.04 n/a 0.13 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.07 0.04 2.18 21.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.722 n/a 2.722 27.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.01
Lutein + zeaxanthin (mcg) 0.0 0.0 10.752 27.63 13.815 11.841 n/a 0.0 n/a 0.0 0.072 0.396 8352.406 0.021 0.0 0.0 0.0 0.0 0.0 8416.933 84169.33
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.7 59.1 0.0 0.0 9.9 0.0 0.0 0.1 70.3 703.0
Thiamin (mg) 0.0 0.0 0.015 0.001 0.001 0.0 n/a 0.0 n/a 0.001 0.0 0.005 0.067 0.0 0.0 0.0 0.0 0.007 0.005 0.102 1.02
Riboflavin (mg) 0.0 0.0 0.008 0.004 0.002 0.001 n/a 0.0 n/a 0.002 0.001 0.003 0.093 0.0 0.0 0.014 0.0 0.086 0.018 0.231 2.31
Niacin (mg) 0.024 0.0 0.11 0.032 0.016 0.008 n/a 0.0 n/a 0.002 0.001 0.012 0.675 0.0 0.0 0.724 0.0 0.018 0.01 1.632 16.32
Pantothenic acid (mg) 0.029 0.0 n/a 0.004 0.002 n/a n/a 0.0 n/a 0.006 0.001 0.012 0.177 n/a 0.0 0.014 0.0 0.093 0.035 0.373 3.73
Vitamin B-6 (mg) 0.009 0.0 0.011 0.008 0.004 0.002 n/a 0.0 n/a 0.0 0.001 0.012 0.152 0.0 0.0 0.014 0.0 0.016 0.005 0.234 2.34
Folate (mcg) 0.22 0.0 0.24 0.223 0.111 0.095 n/a 0.0 n/a 0.17 0.007 1.881 157.768 0.001 0.0 0.0 0.0 4.082 0.363 165.162 1651.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.19 0.04 0.29 2.9
Choline (mg) 0.5 0.0 0.6 0.1 0.1 0.0 n/a n/a n/a 1.1 0.0 0.6 0.3 0.0 0.0 n/a 0.0 3.7 2.3 9.3 93.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.07
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.001 0.025 n/a 0.0 n/a 0.0 0.073 0.005 0.104 1.04
Threonine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.0 0.002 0.059 n/a 0.0 n/a 0.0 0.202 0.016 0.281 2.81
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.0 0.001 0.084 n/a 0.0 n/a 0.0 0.352 0.022 0.462 4.62
Leucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.001 0.003 0.067 n/a 0.0 n/a 0.0 0.542 0.035 0.653 6.53
Lysine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.004 0.0 0.004 0.101 n/a 0.0 n/a 0.0 0.469 0.029 0.608 6.08
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.025 n/a 0.0 n/a 0.0 0.147 0.008 0.182 1.82
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.034 n/a 0.0 n/a 0.0 0.029 0.004 0.068 0.68
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.0 0.003 0.059 n/a 0.0 n/a 0.0 0.297 0.017 0.379 3.79
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.0 0.001 0.118 n/a 0.0 n/a 0.0 0.272 0.017 0.411 4.11
Valine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.0 0.002 0.093 n/a 0.0 n/a 0.0 0.376 0.024 0.499 4.99
Arginine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.0 0.01 0.169 n/a 0.0 n/a 0.0 0.213 0.013 0.407 4.07
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.001 0.042 n/a 0.0 n/a 0.0 0.197 0.01 0.252 2.52
Alanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.159 0.012 0.175 1.75
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.001 0.009 n/a n/a 0.0 n/a 0.0 0.363 0.028 0.404 4.04
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.001 0.026 n/a n/a 0.0 n/a 0.0 1.381 0.075 1.493 14.93
Glycine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.003 n/a n/a 0.0 n/a 0.0 0.098 0.007 0.109 1.09
Proline (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.637 0.035 0.678 6.78
Serine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.331 0.019 0.356 3.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.201 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.814 4.477 40.492 404.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.12
Saturated Fat (g) 0.0 0.0 0.037 0.004 0.002 0.003 n/a 0.033 n/a 2.915 0.001 0.004 0.008 0.0 0.0 0.043 0.0 4.783 0.866 8.701 87.01
Phytosterols (mg) n/a 0.0 1.632 0.368 0.184 0.075 n/a 1.125 n/a n/a n/a 1.485 n/a 0.009 0.0 n/a 0.0 n/a n/a 4.877 48.77
Monounsaturated Fat (g) 0.0 0.0 0.337 0.003 0.001 0.002 n/a 0.102 n/a 1.193 0.0 0.001 0.076 0.0 0.0 0.071 0.0 2.13 0.402 4.318 43.18
Polyunsaturated (g) 0.0 0.0 0.079 0.017 0.009 0.008 n/a 0.293 n/a 0.173 0.003 0.002 0.034 0.0 0.0 0.028 0.0 0.213 0.052 0.91 9.1