Receta My version of Nigella's Chocohotpot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 1.25g	eggs 22.0g	castor sugar 22.5g	flour 5.86g	Total Per Serving	Total for Recipe
Protein (g)	0.01	2.77	0.0	0.61	3.38	13.52
Total Fat (g)	1.01	2.19	0.02	0.06	3.28	13.12
Carbohydrates (g)	0.0	0.17	22.41	4.47	27.05	108.2
Ash (g)	0.03	0.19	0.0	0.03	0.24	0.96
Calories (kcal)	8.963	31.46	87.525	21.33	149.278	597.112
Starch (g)	n/a	n/a	0.38	n/a	0.38	1.52
Sucrose (g)	n/a	0.02	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	0.05	0.2
Fructose (g)	n/a	0.02	n/a	n/a	0.02	0.08
Lactose (g)	n/a	0.02	n/a	n/a	0.02	0.08
Maltose (g)	n/a	0.02	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.2	16.68	0.07	0.7	17.65	70.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	22.03	0.02	22.22	88.88
Galactose (g)	n/a	0.02	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.8
Calcium (mg)	0.3	11.66	0.225	0.879	13.064	52.256
Iron (mg)	0.0	0.4	0.0	0.27	0.68	2.72
Magnesium (mg)	0.025	2.64	0.0	1.289	3.954	15.816
Phosphorus (mg)	0.3	42.02	0.0	6.329	48.649	194.596
Potassium (mg)	0.3	29.48	0.45	6.27	36.5	146.0
Sodium (mg)	7.2	30.8	0.225	0.117	38.342	153.368
Zinc (mg)	0.0	0.24	0.0	0.04	0.29	1.16
Copper (mg)	0.0	0.022	0.0	0.008	0.03	0.12
Manganese (mg)	0.0	0.009	0.0	0.04	0.049	0.196
Selenium (mcg)	0.0	7.0	0.1	2.0	9.1	36.4
Vitamin A, IU (IU)	31.238	107.14	0.0	0.0	138.378	553.512
Retinol (mcg)	8.388	30.58	0.0	0.0	38.968	155.872
Vitamin A, RAE (mcg_RAE)	8.55	30.8	0.0	0.0	39.35	157.4
Beta Carotene (mcg)	1.975	2.2	0.0	0.0	4.175	16.7
Vitamin E (mg)	0.03	0.21	0.0	0.0	0.25	1.0
Vitamin D (IU)	0.7	7.7	0.0	n/a	8.4	33.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	72.82	0.0	1.055	73.875	295.5
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.11	n/a	0.02	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.015	0.0	0.046	0.062	0.248
Riboflavin (mg)	0.0	0.106	0.005	0.029	0.139	0.556
Niacin (mg)	0.001	0.015	0.0	0.346	0.362	1.448
Pantothenic acid (mg)	0.001	0.317	0.0	0.026	0.344	1.376
Vitamin B-6 (mg)	0.0	0.031	0.0	0.002	0.033	0.132
Folate (mcg)	0.038	10.34	0.0	10.724	21.101	84.404
Vitamin B-12 (mcg)	0.0	0.28	0.0	0.0	0.29	1.16
Choline (mg)	0.2	55.2	0.0	0.6	56.1	224.4
Folic acid (mcg)	0.0	0.0	0.0	9.024	9.024	36.096
Tryptophan (g)	0.0	0.037	n/a	0.008	0.045	0.18
Threonine (g)	0.001	0.123	n/a	0.016	0.14	0.56
Isoleucine (g)	0.001	0.147	n/a	0.021	0.169	0.676
Leucine (g)	0.001	0.24	n/a	0.042	0.282	1.128
Lysine (g)	0.001	0.2	n/a	0.013	0.215	0.86
Methionine (g)	0.0	0.084	n/a	0.011	0.094	0.376
Cystine (g)	0.0	0.059	n/a	0.013	0.072	0.288
Phenylalanine (g)	0.001	0.15	n/a	0.03	0.181	0.724
Tyrosine (g)	0.001	0.11	n/a	0.018	0.129	0.516
Valine (g)	0.001	0.189	n/a	0.025	0.215	0.86
Arginine (g)	0.0	0.18	n/a	0.025	0.205	0.82
Histidine (g)	0.0	0.068	n/a	0.013	0.082	0.328
Alanine (g)	0.0	0.163	n/a	0.019	0.183	0.732
Aspartic acid (g)	0.001	0.293	n/a	0.026	0.319	1.276
Glutamic acid (g)	0.002	0.37	n/a	0.204	0.576	2.304
Glycine (g)	0.0	0.095	n/a	0.022	0.117	0.468
Proline (g)	0.001	0.112	n/a	0.07	0.184	0.736
Serine (g)	0.001	0.213	n/a	0.03	0.244	0.976
Cholesterol (mg)	2.688	93.06	0.0	0.0	95.748	382.992
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.642	0.682	0.005	0.009	1.338	5.352
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.263	0.838	0.007	0.005	1.113	4.452
Polyunsaturated (g)	0.038	0.299	0.011	0.024	0.372	1.488