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Receta My What Big Meatballs You Have. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and fresh cracked black pepper to taste
2 tsp pimentón (Spanish smoked paprika)
Spanish olive oil
(for the piquillo pepper sauce)
12 oz of roasted piquillo peppers (usually found in a can or jar. You can also use roasted red bell peppers if that's all you can find)
(to finish)
2 Tbsp grated Manchego cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
56.7g 		beef
56.7g 		onion
4.5g 		garlics
1.96g 		parsley
0.45g 		cumin
0.53g 		pepper
0.32g 		pepper
12.2g 		kosher salt
0.0g 		egg
5.5g 		bread crumbs
3.38g 		chicken stock
29.57g 		olive oil
0.0g 		onion
17.38g 		garlic
0.65g 		tomatoes
8.47g 		chicken stock
29.57g 		cumin
0.26g 		oregano
0.13g 		cayenne pepper
0.11g 		pepper
12.2g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 9.57 9.85 0.05 0.12 0.01 0.09 0.0 0.1 n/a 0.69 0.45 0.3 n/a 0.14 0.04 0.07 0.3 0.05 0.01 0.01 0.1 0.01 21.99 175.92
Total Fat (g) 12.01 9.68 0.0 0.01 0.0 0.12 0.0 0.02 n/a 0.55 0.18 0.03 n/a 0.01 0.0 0.02 0.03 0.06 0.01 0.02 0.02 0.0 22.78 182.24
Carbohydrates (g) 0.0 0.0 0.42 0.65 0.03 0.23 0.02 0.57 n/a 0.04 2.43 0.12 n/a 1.31 0.22 0.33 0.12 0.12 0.08 0.06 0.57 0.03 7.34 58.72
Ash (g) 0.49 0.49 0.02 0.03 0.01 0.04 0.0 0.05 n/a 0.05 0.1 0.21 n/a 0.06 0.01 0.04 0.21 0.02 0.01 0.01 0.05 0.01 1.9 15.2
Calories (kcal) 149.118 129.273 1.8 2.917 0.162 1.969 0.099 2.44 n/a 7.865 13.331 2.07 n/a 5.561 0.972 1.525 2.07 0.984 0.383 0.358 2.44 0.162 325.498 2603.984
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.01 16.08
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.0 0.01 n/a 0.01 0.0 n/a n/a 0.13 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.2 1.6
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 0.01 0.14 n/a 0.01 0.06 n/a n/a 0.39 n/a 0.11 n/a n/a 0.0 n/a 0.14 n/a 0.95 7.6
Fructose (g) n/a n/a 0.06 n/a n/a n/a 0.01 0.14 n/a 0.01 0.08 n/a n/a 0.35 n/a 0.12 n/a n/a 0.0 n/a 0.14 n/a 0.9 7.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.07 0.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.62 37.31 4.01 1.15 0.4 0.04 0.29 11.45 n/a 4.17 0.22 28.92 n/a 15.86 0.38 8.01 28.92 0.02 0.01 0.01 11.45 0.4 187.64 1501.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.19 0.02 0.0 0.01 0.01 0.29 n/a 0.04 0.21 0.0 n/a 0.87 0.01 0.22 0.0 0.01 0.01 0.01 0.29 0.0 2.2 17.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.2 0.1 n/a 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.0 1.4 11.2
Calcium (mg) 7.938 3.969 1.035 3.543 0.623 4.888 0.022 1.22 n/a 2.915 6.176 1.774 n/a 3.476 1.181 0.847 1.774 2.444 1.97 0.167 1.22 0.623 47.804 382.432
Iron (mg) 0.5 0.96 0.01 0.03 0.03 0.35 0.0 0.04 n/a 0.1 0.16 0.06 n/a 0.05 0.01 0.02 0.06 0.17 0.06 0.01 0.04 0.03 2.69 21.52
Magnesium (mg) 10.773 9.639 0.45 0.489 0.226 1.922 0.038 1.22 n/a 0.66 1.451 0.296 n/a 1.564 0.163 0.932 0.296 0.961 0.338 0.171 1.22 0.226 33.033 264.264
Phosphorus (mg) 99.223 69.172 1.305 2.995 0.262 2.62 0.083 2.44 n/a 10.505 5.569 3.845 n/a 4.692 0.998 2.034 3.845 1.31 0.25 0.33 2.44 0.262 214.177 1713.416
Potassium (mg) 162.725 139.479 6.57 7.85 2.5 9.387 0.67 21.346 n/a 7.37 6.615 23.659 n/a 20.679 2.617 20.084 23.659 4.694 2.086 2.266 21.346 2.5 488.101 3904.808
Sodium (mg) 31.751 32.318 0.18 0.333 0.253 0.882 0.013 0.366 n/a 7.7 24.705 46.727 n/a 1.39 0.111 0.424 46.727 0.441 0.019 0.034 0.366 0.253 194.991 1559.928
Zinc (mg) 1.25 2.04 0.01 0.02 0.0 0.03 0.0 0.02 n/a 0.06 0.05 0.02 n/a 0.02 0.01 0.01 0.02 0.01 0.01 0.0 0.02 0.0 3.6 28.8
Copper (mg) 0.028 0.034 0.002 0.006 0.001 0.005 0.0 0.009 n/a 0.006 0.009 0.009 n/a 0.01 0.002 0.005 0.009 0.002 0.001 0.0 0.009 0.001 0.146 1.168
Manganese (mg) 0.006 0.011 0.006 0.033 0.001 0.017 0.0 0.015 n/a 0.002 0.031 0.015 n/a 0.014 0.011 0.009 0.015 0.009 0.006 0.002 0.015 0.001 0.218 1.744
Selenium (mcg) 13.9 6.9 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.7 0.9 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 191.2
Vitamin A, IU (IU) 3.969 0.0 0.09 0.176 38.013 6.668 9.949 45.131 n/a 26.785 0.0 0.0 n/a 0.174 0.059 70.592 0.0 3.334 8.629 46.811 45.131 38.013 343.522 2748.176
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.645 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.779 70.232
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 1.9 0.336 0.499 2.196 n/a 7.7 0.0 0.0 n/a 0.0 0.0 3.559 0.0 0.168 0.431 2.341 2.196 1.9 24.359 194.872
Beta Carotene (mcg) n/a n/a 0.045 0.098 22.806 4.001 5.16 25.371 n/a 0.55 0.0 0.0 n/a 0.174 0.033 38.05 0.0 2.0 5.14 24.57 25.371 22.806 176.174 1409.392
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.02 0.01 0.05 n/a 0.05 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.01 0.02 0.03 0.05 0.0 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 218.046 0.0 0.0 0.0 0.0 0.0 0.0 218.046 1744.368
Lutein + zeaxanthin (mcg) n/a n/a 0.18 0.313 25.094 2.352 0.162 41.593 n/a 18.205 0.0 0.0 n/a 1.043 0.104 10.423 0.0 1.176 1.078 14.802 41.593 25.094 183.213 1465.704
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.03 n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 n/a 0.0 0.0 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.4 0.0 0.3 0.6 0.6 0.0 0.4 9.8 n/a 0.0 0.0 2.1 n/a 0.8 0.2 1.1 2.1 0.0 0.1 0.1 9.8 0.6 29.0 232.0
Thiamin (mg) 0.414 0.034 0.002 0.004 0.0 0.003 0.0 0.007 n/a 0.004 0.033 0.0 n/a 0.007 0.001 0.003 0.0 0.002 0.0 0.0 0.007 0.0 0.524 4.192
Riboflavin (mg) 0.136 0.13 0.001 0.002 0.0 0.002 0.0 0.004 n/a 0.026 0.014 0.003 n/a 0.003 0.001 0.002 0.003 0.001 0.0 0.001 0.004 0.0 0.334 2.672
Niacin (mg) 2.461 2.387 0.005 0.014 0.006 0.024 0.003 0.059 n/a 0.004 0.224 0.151 n/a 0.023 0.005 0.05 0.151 0.012 0.008 0.01 0.059 0.006 5.659 45.272
Pantothenic acid (mg) 0.38 0.204 0.005 0.012 0.002 n/a 0.001 0.012 n/a 0.079 0.019 0.003 n/a 0.017 0.004 0.008 0.003 n/a n/a n/a 0.012 0.002 0.763 6.104
Vitamin B-6 (mg) 0.215 0.136 0.005 0.024 0.0 0.002 0.001 0.027 n/a 0.008 0.004 0.003 n/a 0.023 0.008 0.007 0.003 0.001 0.002 0.003 0.027 0.0 0.499 3.992
Folate (mcg) 2.835 3.969 0.855 0.059 0.686 0.053 0.146 1.22 n/a 2.585 3.611 0.0 n/a 3.997 0.02 1.271 0.0 0.026 0.343 0.119 1.22 0.686 23.699 189.592
Vitamin B-12 (mcg) 0.4 1.08 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.01 0.01 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.59 12.72
Choline (mg) n/a n/a 0.3 0.5 0.1 0.1 0.0 0.7 n/a 13.8 0.5 n/a n/a 1.0 0.2 0.6 n/a 0.1 0.0 0.1 0.7 0.1 18.5 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.768 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 22.144
Tryptophan (g) 0.119 n/a 0.0 0.001 0.0 n/a 0.0 0.001 n/a 0.009 0.005 n/a n/a 0.002 0.0 0.001 n/a n/a n/a n/a 0.001 0.0 0.142 1.136
Threonine (g) 0.437 n/a 0.001 0.003 0.001 n/a 0.0 0.005 n/a 0.031 0.015 n/a n/a 0.003 0.001 0.003 n/a n/a n/a n/a 0.005 0.001 0.504 4.032
Isoleucine (g) 0.448 n/a 0.0 0.004 0.001 n/a 0.0 0.002 n/a 0.037 0.018 n/a n/a 0.002 0.001 0.002 n/a n/a n/a n/a 0.002 0.001 0.519 4.152
Leucine (g) 0.765 n/a 0.001 0.006 0.001 n/a 0.0 0.005 n/a 0.06 0.032 n/a n/a 0.005 0.002 0.003 n/a n/a n/a n/a 0.005 0.001 0.887 7.096
Lysine (g) 0.862 n/a 0.002 0.005 0.001 n/a 0.0 0.005 n/a 0.05 0.015 n/a n/a 0.005 0.002 0.003 n/a n/a n/a n/a 0.005 0.001 0.954 7.632
Methionine (g) 0.255 n/a 0.0 0.002 0.0 n/a 0.0 0.001 n/a 0.021 0.008 n/a n/a 0.002 0.001 0.001 n/a n/a n/a n/a 0.001 0.0 0.291 2.328
Cystine (g) 0.125 n/a 0.0 0.001 0.0 n/a 0.0 0.001 n/a 0.015 0.009 n/a n/a 0.002 0.0 0.001 n/a n/a n/a n/a 0.001 0.0 0.156 1.248
Phenylalanine (g) 0.38 n/a 0.001 0.004 0.001 n/a 0.0 0.011 n/a 0.037 0.022 n/a n/a 0.003 0.001 0.006 n/a n/a n/a n/a 0.011 0.001 0.478 3.824
Tyrosine (g) 0.335 n/a 0.0 0.002 0.0 n/a 0.0 0.001 n/a 0.028 0.014 n/a n/a 0.002 0.001 0.001 n/a n/a n/a n/a 0.001 0.0 0.384 3.072
Valine (g) 0.522 n/a 0.001 0.006 0.001 n/a 0.0 0.005 n/a 0.047 0.02 n/a n/a 0.003 0.002 0.002 n/a n/a n/a n/a 0.005 0.001 0.614 4.912
Arginine (g) 0.595 n/a 0.005 0.012 0.001 n/a 0.0 0.004 n/a 0.045 0.019 n/a n/a 0.019 0.004 0.002 n/a n/a n/a n/a 0.004 0.001 0.709 5.672
Histidine (g) 0.38 n/a 0.0 0.002 0.0 n/a 0.0 0.001 n/a 0.017 0.01 n/a n/a 0.002 0.001 0.001 n/a n/a n/a n/a 0.001 0.0 0.416 3.328
Alanine (g) 0.556 n/a 0.001 0.003 0.001 n/a 0.0 0.005 n/a 0.041 0.016 n/a n/a 0.003 0.001 0.003 n/a n/a n/a n/a 0.005 0.001 0.635 5.08
Aspartic acid (g) 0.89 n/a 0.004 0.01 0.001 n/a 0.001 0.026 n/a 0.073 0.026 n/a n/a 0.012 0.003 0.012 n/a n/a n/a n/a 0.026 0.001 1.085 8.68
Glutamic acid (g) 1.497 n/a 0.012 0.016 0.001 n/a 0.001 0.023 n/a 0.092 0.139 n/a n/a 0.031 0.005 0.036 n/a n/a n/a n/a 0.023 0.001 1.878 15.024
Glycine (g) 0.454 n/a 0.001 0.004 0.001 n/a 0.0 0.004 n/a 0.024 0.017 n/a n/a 0.003 0.001 0.002 n/a n/a n/a n/a 0.004 0.001 0.514 4.112
Proline (g) 0.386 n/a 0.0 0.002 0.001 n/a 0.0 0.002 n/a 0.028 0.046 n/a n/a 0.003 0.001 0.002 n/a n/a n/a n/a 0.002 0.001 0.475 3.8
Serine (g) 0.397 n/a 0.001 0.004 0.001 n/a 0.0 0.006 n/a 0.053 0.022 n/a n/a 0.003 0.001 0.003 n/a n/a n/a n/a 0.006 0.001 0.498 3.984
Cholesterol (mg) 40.823 39.122 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.265 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.21 825.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.462 3.861 0.002 0.002 0.001 0.008 0.0 0.007 n/a 0.171 0.041 0.009 n/a n/a 0.001 0.003 0.009 0.004 0.003 0.004 0.007 0.001 8.594 68.752
Phytosterols (mg) n/a n/a 0.675 n/a 0.023 0.357 n/a 1.098 n/a n/a 0.27 n/a n/a n/a n/a 0.593 n/a 0.179 0.254 0.093 1.098 0.023 4.662 37.296
Monounsaturated Fat (g) 5.352 4.201 0.0 0.0 0.001 0.074 0.0 0.001 n/a 0.21 0.034 0.015 n/a n/a 0.0 0.003 0.015 0.037 0.001 0.003 0.001 0.001 9.95 79.6
Polyunsaturated (g) 1.083 0.403 0.001 0.005 0.001 0.017 0.0 0.007 n/a 0.075 0.07 0.006 n/a n/a 0.002 0.007 0.006 0.009 0.007 0.009 0.007 0.001 1.714 13.712