Receta Mysore Dhall Mixture - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Masoor Dal – 1 cup
Cashewnuts – few
Garam Masala Powder – little
Red Chilli Powder as per taste
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
1.0g 		rice flour
79.0g 		melon
1640.0g 		garam masala
0.0g 		chili
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 4.7 18.2 n/a n/a n/a n/a 23.01 23.01
Total Fat (g) 0.01 1.12 1.64 n/a n/a n/a n/a 2.77 2.77
Carbohydrates (g) 0.76 63.3 107.91 n/a n/a n/a n/a 171.98 171.98
Ash (g) 0.0 0.48 n/a n/a n/a n/a n/a 0.49 0.49
Calories (kcal) 3.64 289.14 459.2 n/a n/a n/a n/a 751.98 751.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.12 9.39 1506.34 n/a n/a n/a n/a 1515.85 1515.85
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.09 93.32 n/a n/a n/a n/a 93.41 93.41
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 14.8 n/a n/a n/a n/a 16.7 16.7
Calcium (mg) 0.15 7.9 180.4 n/a n/a n/a n/a 188.45 188.45
Iron (mg) 0.05 0.28 5.58 n/a n/a n/a n/a 5.9 5.9
Magnesium (mg) 0.22 27.65 180.4 n/a n/a n/a n/a 208.27 208.27
Phosphorus (mg) 1.08 77.42 82.0 n/a n/a n/a n/a 160.5 160.5
Potassium (mg) 1.07 60.04 2984.8 n/a n/a n/a n/a 3045.91 3045.91
Sodium (mg) 0.02 0.0 147.6 n/a n/a n/a n/a 147.62 147.62
Zinc (mg) 0.01 0.63 1.15 n/a n/a n/a n/a 1.79 1.79
Copper (mg) 0.001 0.103 0.984 n/a n/a n/a n/a 1.088 1.088
Manganese (mg) 0.007 0.948 n/a n/a n/a n/a n/a 0.955 0.955
Selenium (mcg) 0.3 11.9 6.6 n/a n/a n/a n/a 18.8 18.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.09 0.82 n/a n/a n/a n/a 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 0.0 426.4 n/a n/a n/a n/a 426.58 426.58
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 357.5 n/a n/a n/a n/a 357.5 357.5
Thiamin (mg) 0.008 0.111 0.328 n/a n/a n/a n/a 0.447 0.447
Riboflavin (mg) 0.005 0.016 0.492 n/a n/a n/a n/a 0.513 0.513
Niacin (mg) 0.059 2.046 3.772 n/a n/a n/a n/a 5.877 5.877
Pantothenic acid (mg) 0.004 0.648 n/a n/a n/a n/a n/a 0.652 0.652
Vitamin B-6 (mg) 0.0 0.348 2.624 n/a n/a n/a n/a 2.972 2.972
Folate (mcg) 1.83 3.16 131.2 n/a n/a n/a n/a 136.19 136.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 4.6 124.6 n/a n/a n/a n/a 129.3 129.3
Folic acid (mcg) 1.54 0.0 0.0 n/a n/a n/a n/a 1.54 1.54
Tryptophan (g) 0.001 0.055 n/a n/a n/a n/a n/a 0.057 0.057
Threonine (g) 0.003 0.166 n/a n/a n/a n/a n/a 0.169 0.169
Isoleucine (g) 0.004 0.19 n/a n/a n/a n/a n/a 0.193 0.193
Leucine (g) 0.007 0.387 n/a n/a n/a n/a n/a 0.394 0.394
Lysine (g) 0.002 0.166 n/a n/a n/a n/a n/a 0.168 0.168
Methionine (g) 0.002 0.111 n/a n/a n/a n/a n/a 0.112 0.112
Cystine (g) 0.002 0.087 n/a n/a n/a n/a n/a 0.089 0.089
Phenylalanine (g) 0.005 0.253 n/a n/a n/a n/a n/a 0.258 0.258
Tyrosine (g) 0.003 0.245 n/a n/a n/a n/a n/a 0.248 0.248
Valine (g) 0.004 0.277 n/a n/a n/a n/a n/a 0.281 0.281
Arginine (g) 0.004 0.411 n/a n/a n/a n/a n/a 0.415 0.415
Histidine (g) 0.002 0.119 n/a n/a n/a n/a n/a 0.121 0.121
Alanine (g) 0.003 0.261 n/a n/a n/a n/a n/a 0.264 0.264
Aspartic acid (g) 0.004 0.435 n/a n/a n/a n/a n/a 0.439 0.439
Glutamic acid (g) 0.035 0.869 n/a n/a n/a n/a n/a 0.904 0.904
Glycine (g) 0.004 0.213 n/a n/a n/a n/a n/a 0.217 0.217
Proline (g) 0.012 0.221 n/a n/a n/a n/a n/a 0.233 0.233
Serine (g) 0.005 0.245 n/a n/a n/a n/a n/a 0.25 0.25
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.308 0.492 n/a n/a n/a n/a 0.802 0.802
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.348 0.0 n/a n/a n/a n/a 0.349 0.349
Polyunsaturated (g) 0.004 0.3 0.656 n/a n/a n/a n/a 0.96 0.96