Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Pachai Arisi | Raw Rice
1 Cup Puzhungal Arisi | Parboiled rice (Idly rice)
1/2 Cup Muzhu Ulundhu | Husked whole black gram
Salt as needed
For Red Chutney
1 Tbsp Ennai | Oil
3 Tbsp Kadalai Parupu | Channa Dal
1-2 no's Vatha Milagai | Red Chillies
3 no's Chinna Vengayam | Shallots
1 Poondu | Garlic Pod
For Potato Masala
4-5 Medium sized Urulai Kizhangu | Potatoes, boiled, peeled and smashed well
2 Tbsp Ennai | Oil
1 tsp Kadugu | Mustard seeds
2 no's Pachai Milagai | Green chillies
1 stem Karivepilai | Curry leaves
1 tsp Manjal Podi | Turmeric powder
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fenugreek
1.85g 		poha
32.9g 		salt
0.0g 		salt
0.0g 		onions
51.75g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.63 n/a n/a 0.57 1.62 1.62
Total Fat (g) 0.12 0.23 n/a n/a 0.05 0.4 0.4
Carbohydrates (g) 1.08 3.68 n/a n/a 4.83 9.6 9.6
Ash (g) 0.06 0.26 n/a n/a 0.18 0.51 0.51
Calories (kcal) 5.976 17.437 n/a n/a 20.7 44.112 44.112
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.51 0.51 0.51
Glucose (dextrose) (g) n/a n/a n/a n/a 1.02 1.02 1.02
Fructose (g) n/a n/a n/a n/a 0.67 0.67 0.67
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.16 28.1 n/a n/a 46.11 74.37 74.37
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 2.19 2.19 2.19
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 n/a n/a n/a 0.9 1.3 1.3
Calcium (mg) 3.256 2.961 n/a n/a 11.902 18.119 18.119
Iron (mg) 0.62 0.33 n/a n/a 0.11 1.06 1.06
Magnesium (mg) 3.534 n/a n/a n/a 5.175 8.708 8.708
Phosphorus (mg) 5.476 13.16 n/a n/a 15.007 33.643 33.643
Potassium (mg) 14.245 n/a n/a n/a 75.555 89.8 89.8
Sodium (mg) 1.24 n/a n/a n/a 2.07 3.309 3.309
Zinc (mg) 0.05 n/a n/a n/a 0.09 0.13 0.13
Copper (mg) 0.021 n/a n/a n/a 0.021 0.041 0.041
Manganese (mg) 0.023 n/a n/a n/a 0.067 0.09 0.09
Selenium (mcg) 0.1 n/a n/a n/a 0.3 0.4 0.4
Vitamin A, IU (IU) 1.11 236.88 n/a n/a 1.035 239.025 239.025
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.056 11.844 n/a n/a 0.0 11.9 11.9
Beta Carotene (mcg) n/a n/a n/a n/a 0.517 0.517 0.517
Vitamin E (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 2.07 2.07 2.07
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 3.6 n/a n/a 3.8 7.5 7.5
Thiamin (mg) 0.006 0.036 n/a n/a 0.026 0.068 0.068
Riboflavin (mg) 0.007 0.013 n/a n/a 0.016 0.036 0.036
Niacin (mg) 0.03 0.921 n/a n/a 0.062 1.014 1.014
Pantothenic acid (mg) n/a n/a n/a n/a 0.062 0.062 0.062
Vitamin B-6 (mg) 0.011 n/a n/a n/a 0.062 0.073 0.073
Folate (mcg) 1.055 n/a n/a n/a 9.832 10.887 10.887
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 3.2 3.2 3.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a 0.005 0.012 0.012
Threonine (g) 0.017 n/a n/a n/a 0.01 0.027 0.027
Isoleucine (g) 0.023 n/a n/a n/a 0.005 0.028 0.028
Leucine (g) 0.033 n/a n/a n/a 0.016 0.048 0.048
Lysine (g) 0.031 n/a n/a n/a 0.021 0.052 0.052
Methionine (g) 0.006 n/a n/a n/a 0.0 0.006 0.006
Cystine (g) 0.007 n/a n/a n/a 0.0 0.007 0.007
Phenylalanine (g) 0.02 n/a n/a n/a 0.016 0.036 0.036
Tyrosine (g) 0.014 n/a n/a n/a 0.005 0.019 0.019
Valine (g) 0.02 n/a n/a n/a 0.01 0.031 0.031
Arginine (g) 0.046 n/a n/a n/a 0.052 0.097 0.097
Histidine (g) 0.012 n/a n/a n/a 0.005 0.018 0.018
Alanine (g) 0.019 n/a n/a n/a 0.01 0.029 0.029
Aspartic acid (g) 0.05 n/a n/a n/a 0.047 0.097 0.097
Glutamic acid (g) 0.074 n/a n/a n/a 0.135 0.208 0.208
Glycine (g) 0.024 n/a n/a n/a 0.016 0.04 0.04
Proline (g) 0.022 n/a n/a n/a 0.005 0.027 0.027
Serine (g) 0.023 n/a n/a n/a 0.01 0.033 0.033
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 n/a n/a n/a 0.021 0.048 0.048
Phytosterols (mg) 2.59 n/a n/a n/a 7.762 10.352 10.352
Monounsaturated Fat (g) n/a n/a n/a n/a 0.005 0.005 0.005
Polyunsaturated (g) n/a n/a n/a n/a 0.01 0.01 0.01