Receta Mysore rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp – Red gram / thuvaram paruppu / toor dhal
1 no – Tomato (chopped into big chunks)
1 no – Tamarind (gooseberry sized)
Coriander leaves for garnishing
1 tsp – Oil
2 tbsp – Coriander seeds
1/4 tsp – Peppercorns
1 no - Dry red Chilli
1 tsp – Oil or ghee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		bengal
6.83g 		chili
0.0g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.61 n/a 0.21 0.81 0.81
Total Fat (g) n/a 0.18 n/a 0.24 0.42 0.42
Carbohydrates (g) n/a 1.87 n/a 0.29 2.16 2.16
Ash (g) n/a 0.06 n/a 0.04 0.1 0.1
Calories (kcal) n/a 11.201 n/a 3.893 15.094 15.094
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 4.11 n/a 0.06 4.17 4.17
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.33 n/a 0.06 0.38 0.38
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.5 n/a 0.1 0.6 0.6
Calcium (mg) n/a 3.347 n/a 4.324 7.671 7.671
Iron (mg) n/a 0.2 n/a 0.08 0.28 0.28
Magnesium (mg) n/a 3.278 n/a 2.473 5.752 5.752
Phosphorus (mg) n/a 11.474 n/a 6.98 18.455 18.455
Potassium (mg) n/a 19.875 n/a 5.661 25.536 25.536
Sodium (mg) n/a 0.478 n/a 0.042 0.52 0.52
Zinc (mg) n/a 0.1 n/a 0.05 0.15 0.15
Copper (mg) n/a 0.024 n/a 0.003 0.027 0.027
Manganese (mg) n/a 0.07 n/a 0.015 0.085 0.085
Selenium (mcg) n/a 0.3 n/a 1.1 1.4 1.4
Vitamin A, IU (IU) n/a 1.844 n/a 0.515 2.359 2.359
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.068 n/a 0.025 0.093 0.093
Beta Carotene (mcg) n/a 1.093 n/a 0.307 1.4 1.4
Vitamin E (mg) n/a 0.02 n/a 0.02 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 3.718 3.718 3.718
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) n/a 0.1 n/a 0.0 0.1 0.1
Thiamin (mg) n/a 0.008 n/a 0.004 0.013 0.013
Riboflavin (mg) n/a 0.004 n/a 0.003 0.007 0.007
Niacin (mg) n/a 0.036 n/a 0.065 0.102 0.102
Pantothenic acid (mg) n/a 0.02 n/a n/a 0.02 0.02
Vitamin B-6 (mg) n/a 0.01 n/a 0.004 0.013 0.013
Folate (mcg) n/a 11.748 n/a 0.631 12.378 12.378
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 2.9 n/a 1.0 3.9 3.9
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.004 0.011 0.011
Threonine (g) n/a 0.023 n/a 0.009 0.032 0.032
Isoleucine (g) n/a 0.026 n/a 0.009 0.035 0.035
Leucine (g) n/a 0.043 n/a 0.015 0.058 0.058
Lysine (g) n/a 0.04 n/a 0.013 0.053 0.053
Methionine (g) n/a 0.008 n/a 0.004 0.012 0.012
Cystine (g) n/a 0.008 n/a 0.005 0.013 0.013
Phenylalanine (g) n/a 0.033 n/a 0.009 0.042 0.042
Tyrosine (g) n/a 0.015 n/a 0.006 0.021 0.021
Valine (g) n/a 0.025 n/a 0.011 0.036 0.036
Arginine (g) n/a 0.057 n/a 0.015 0.072 0.072
Histidine (g) n/a 0.016 n/a 0.006 0.023 0.023
Alanine (g) n/a 0.026 n/a 0.01 0.036 0.036
Aspartic acid (g) n/a 0.071 n/a 0.016 0.087 0.087
Glutamic acid (g) n/a 0.106 n/a 0.041 0.147 0.147
Glycine (g) n/a 0.025 n/a 0.011 0.036 0.036
Proline (g) n/a 0.025 n/a 0.016 0.041 0.041
Serine (g) n/a 0.031 n/a 0.009 0.04 0.04
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.018 n/a 0.012 0.031 0.031
Phytosterols (mg) n/a n/a n/a 0.979 0.979 0.979
Monounsaturated Fat (g) n/a 0.04 n/a 0.165 0.204 0.204
Polyunsaturated (g) n/a 0.079 n/a 0.045 0.124 0.124