Receta Mysore Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½cup
Toor dal
1tbsp
Tamarind paste
2
3tsp
Mysore Rasam powder (recipe coming soon)
2tbsp
Jaggery, grated or powdered
¼tsp
Turmeric
1tsp
Mustard seeds
Cumin seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
111.93g 		turmeric
0.0g 		ghee
-9.0g 		mustard
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 n/a -0.03 n/a n/a 0.96 0.96
Total Fat (g) 0.22 n/a -8.95 n/a n/a -8.73 -8.73
Carbohydrates (g) 4.39 n/a -0.0 n/a n/a 4.39 4.39
Ash (g) 0.56 n/a n/a n/a n/a 0.56 0.56
Calories (kcal) 20.147 n/a -78.84 n/a n/a -58.693 -58.693
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a 1.4 1.4
Fructose (g) 1.53 n/a n/a n/a n/a 1.53 1.53
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a -0.0 n/a n/a 0.0 0.0
Water (g) 105.77 n/a -0.02 n/a n/a 105.75 105.75
Caffeine (mg) 0.0 n/a -0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a -0.0 n/a n/a 0.0 0.0
Sugars (g) 2.94 n/a -0.0 n/a n/a 2.94 2.94
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 n/a -0.0 n/a n/a 1.3 1.3
Calcium (mg) 11.193 n/a -0.36 n/a n/a 10.833 10.833
Iron (mg) 0.3 n/a -0.0 n/a n/a 0.3 0.3
Magnesium (mg) 12.312 n/a -0.0 n/a n/a 12.312 12.312
Phosphorus (mg) 26.863 n/a -0.27 n/a n/a 26.593 26.593
Potassium (mg) 265.274 n/a -0.45 n/a n/a 264.824 264.824
Sodium (mg) 5.597 n/a -0.18 n/a n/a 5.417 5.417
Zinc (mg) 0.19 n/a -0.0 n/a n/a 0.19 0.19
Copper (mg) 0.067 n/a -0.0 n/a n/a 0.067 0.067
Manganese (mg) 0.123 n/a n/a n/a n/a 0.123 0.123
Selenium (mcg) 0.0 n/a -0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 932.377 n/a n/a n/a n/a 932.377 932.377
Retinol (mcg) 0.0 n/a -74.16 n/a n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 47.011 n/a -75.6 n/a n/a -28.589 -28.589
Beta Carotene (mcg) 502.566 n/a -17.37 n/a n/a 485.196 485.196
Vitamin E (mg) 0.6 n/a -0.25 n/a n/a 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 n/a -0.0 n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 137.674 n/a -0.0 n/a n/a 137.674 137.674
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.2 n/a -0.0 n/a n/a 14.2 14.2
Thiamin (mg) 0.045 n/a -0.0 n/a n/a 0.045 0.045
Riboflavin (mg) 0.022 n/a -0.001 n/a n/a 0.021 0.021
Niacin (mg) 0.66 n/a -0.0 n/a n/a 0.66 0.66
Pantothenic acid (mg) 0.101 n/a n/a n/a n/a 0.101 0.101
Vitamin B-6 (mg) 0.09 n/a -0.0 n/a n/a 0.09 0.09
Folate (mcg) 16.79 n/a -0.0 n/a n/a 16.79 16.79
Vitamin B-12 (mcg) 0.0 n/a -0.0 n/a n/a -0.0 -0.0
Choline (mg) 7.5 n/a -2.0 n/a n/a 5.5 5.5
Folic acid (mcg) 0.0 n/a -0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a n/a 0.011 0.011
Threonine (g) 0.034 n/a n/a n/a n/a 0.034 0.034
Isoleucine (g) 0.022 n/a n/a n/a n/a 0.022 0.022
Leucine (g) 0.034 n/a n/a n/a n/a 0.034 0.034
Lysine (g) 0.034 n/a n/a n/a n/a 0.034 0.034
Methionine (g) 0.011 n/a n/a n/a n/a 0.011 0.011
Cystine (g) 0.011 n/a n/a n/a n/a 0.011 0.011
Phenylalanine (g) 0.078 n/a n/a n/a n/a 0.078 0.078
Tyrosine (g) 0.011 n/a n/a n/a n/a 0.011 0.011
Valine (g) 0.022 n/a n/a n/a n/a 0.022 0.022
Arginine (g) 0.022 n/a n/a n/a n/a 0.022 0.022
Histidine (g) 0.011 n/a n/a n/a n/a 0.011 0.011
Alanine (g) 0.034 n/a n/a n/a n/a 0.034 0.034
Aspartic acid (g) 0.157 n/a n/a n/a n/a 0.157 0.157
Glutamic acid (g) 0.481 n/a n/a n/a n/a 0.481 0.481
Glycine (g) 0.022 n/a n/a n/a n/a 0.022 0.022
Proline (g) 0.022 n/a n/a n/a n/a 0.022 0.022
Serine (g) 0.034 n/a n/a n/a n/a 0.034 0.034
Cholesterol (mg) 0.0 n/a -23.04 n/a n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 n/a -5.573 n/a n/a -5.539 -5.539
Phytosterols (mg) 7.835 n/a n/a n/a n/a 7.835 7.835
Monounsaturated Fat (g) 0.034 n/a -2.586 n/a n/a -2.552 -2.552
Polyunsaturated (g) 0.09 n/a -0.332 n/a n/a -0.243 -0.243