Receta Naan - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active yeast
0.88g 		sugar
0.53g 		water
14.81g 		salt
0.38g 		oil
6.81g 		yogurt
10.21g 		egg
5.5g 		flour
46.88g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 0.0 0.0 0.35 0.69 4.84 6.22 49.76
Total Fat (g) 0.04 0.0 0.0 0.0 6.81 0.33 0.55 0.46 8.19 65.52
Carbohydrates (g) 0.33 0.52 0.0 0.0 0.0 0.48 0.04 35.77 37.15 297.2
Ash (g) 0.06 0.0 0.01 0.37 0.0 0.07 0.05 0.22 0.79 6.32
Calories (kcal) 2.581 2.032 0.0 0.0 60.223 6.227 7.865 170.625 249.553 1996.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.0 14.8 0.0 0.0 8.97 4.17 5.59 33.6 268.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 0.0 0.48 0.04 0.13 1.17 9.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.4 11.2
Calcium (mg) 0.56 0.005 0.444 0.09 0.0 12.353 2.915 7.031 23.398 187.184
Iron (mg) 0.15 0.0 0.0 0.0 0.0 0.01 0.1 2.18 2.43 19.44
Magnesium (mg) 0.858 0.0 0.148 0.004 0.0 1.225 0.66 10.313 13.207 105.656
Phosphorus (mg) 11.288 0.0 0.0 0.0 0.0 9.698 10.505 50.625 82.116 656.928
Potassium (mg) 17.5 0.011 0.0 0.03 0.0 15.824 7.37 50.156 90.89 727.12
Sodium (mg) 0.438 0.0 0.593 145.343 0.0 4.696 7.7 0.938 159.706 1277.648
Zinc (mg) 0.06 0.0 0.0 0.0 0.0 0.06 0.06 0.33 0.51 4.08
Copper (mg) 0.004 0.0 0.001 0.0 0.0 0.001 0.006 0.066 0.078 0.624
Manganese (mg) 0.005 0.0 0.0 0.0 n/a 0.0 0.002 0.319 0.326 2.608
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 1.7 15.9 18.1 144.8
Vitamin A, IU (IU) 0.009 0.0 0.0 0.0 0.0 10.107 26.785 0.0 36.9 295.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.756 7.645 0.0 10.401 83.208
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.756 7.7 0.0 10.456 83.648
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.51 0.55 0.0 1.06 8.48
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.63 0.01 0.05 0.03 0.72 5.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.205 8.438 26.643 213.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 0.18 0.21 1.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Thiamin (mg) 0.021 0.0 0.0 0.0 0.0 0.003 0.004 0.37 0.398 3.184
Riboflavin (mg) 0.048 0.0 0.0 0.0 0.0 0.014 0.026 0.23 0.318 2.544
Niacin (mg) 0.348 0.0 0.0 0.0 0.0 0.008 0.004 2.766 3.125 25.0
Pantothenic acid (mg) 0.099 0.0 0.0 0.0 0.0 0.04 0.079 0.206 0.424 3.392
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 0.0 0.003 0.008 0.019 0.043 0.344
Folate (mcg) 20.475 0.0 0.0 0.0 0.0 0.715 2.585 85.781 109.556 876.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.07 0.0 0.11 0.88
Choline (mg) 0.3 0.0 0.0 0.0 n/a 1.6 13.8 4.9 20.5 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 72.188 577.504
Tryptophan (g) 0.004 n/a n/a 0.0 0.0 0.002 0.009 0.061 0.077 0.616
Threonine (g) 0.017 n/a n/a 0.0 0.0 0.014 0.031 0.131 0.194 1.552
Isoleucine (g) 0.019 n/a n/a 0.0 0.0 0.019 0.037 0.169 0.244 1.952
Leucine (g) 0.027 n/a n/a 0.0 0.0 0.036 0.06 0.333 0.455 3.64
Lysine (g) 0.028 n/a n/a 0.0 0.0 0.032 0.05 0.108 0.217 1.736
Methionine (g) 0.007 n/a n/a 0.0 0.0 0.01 0.021 0.084 0.122 0.976
Cystine (g) 0.004 n/a n/a 0.0 0.0 0.003 0.015 0.103 0.126 1.008
Phenylalanine (g) 0.016 n/a n/a 0.0 0.0 0.019 0.037 0.244 0.317 2.536
Tyrosine (g) 0.014 n/a n/a 0.0 0.0 0.018 0.028 0.145 0.205 1.64
Valine (g) 0.021 n/a n/a 0.0 0.0 0.03 0.047 0.197 0.294 2.352
Arginine (g) 0.019 n/a n/a 0.0 0.0 0.01 0.045 0.197 0.271 2.168
Histidine (g) 0.009 n/a n/a 0.0 0.0 0.009 0.017 0.108 0.143 1.144
Alanine (g) 0.022 n/a n/a 0.0 0.0 0.015 0.041 0.155 0.233 1.864
Aspartic acid (g) 0.034 n/a n/a 0.0 0.0 0.029 0.073 0.206 0.342 2.736
Glutamic acid (g) 0.049 n/a n/a 0.0 0.0 0.069 0.092 1.631 1.843 14.744
Glycine (g) 0.016 n/a n/a 0.0 0.0 0.008 0.024 0.173 0.222 1.776
Proline (g) 0.014 n/a n/a 0.0 0.0 0.042 0.028 0.563 0.647 5.176
Serine (g) 0.017 n/a n/a 0.0 0.0 0.022 0.053 0.244 0.336 2.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.327 23.265 0.0 24.592 196.736
Trans Fat (g) n/a n/a n/a n/a 0.176 n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.005 0.0 0.0 0.0 0.506 0.214 0.171 0.075 0.971 7.768
Phytosterols (mg) n/a n/a n/a 0.0 17.031 n/a n/a n/a 17.031 136.248
Monounsaturated Fat (g) 0.022 0.0 0.0 0.0 1.548 0.091 0.21 0.042 1.913 15.304
Polyunsaturated (g) 0.0 0.0 0.0 0.0 4.438 0.009 0.075 0.192 4.714 37.712