Receta Naan Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
62.5g 		sugar
1.58g 		soda
0.16g 		baking powder
1.73g 		salt
0.38g 		eggs
12.32g 		milk
22.88g 		yogurt
7.66g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.0 1.55 0.77 0.27 0.0 9.04 72.32
Total Fat (g) 0.61 0.0 0.0 0.0 0.0 1.22 0.22 0.25 3.4 5.71 45.68
Carbohydrates (g) 47.69 1.57 0.0 0.0 0.0 0.09 1.14 0.36 0.0 50.86 406.88
Ash (g) 0.29 0.0 n/a 0.64 0.37 0.11 0.17 0.06 0.0 1.64 13.12
Calories (kcal) 227.5 6.095 0.0 0.0 0.0 17.618 9.608 4.67 30.056 295.547 2364.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 1.19 n/a n/a 1.2 9.6
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.16 0.0 0.0 9.34 20.57 6.73 0.0 44.25 354.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.57 0.0 0.0 0.0 0.09 1.19 0.36 0.0 3.38 27.04
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 9.375 0.016 0.006 0.0 0.09 6.53 27.221 9.264 0.0 52.502 420.016
Iron (mg) 2.9 0.0 0.0 0.0 0.0 0.23 0.01 0.0 0.0 3.14 25.12
Magnesium (mg) 13.75 0.0 0.002 0.0 0.004 1.478 2.516 0.919 0.0 18.669 149.352
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 23.531 21.731 7.273 0.0 120.036 960.288
Potassium (mg) 66.875 0.032 0.003 0.0 0.03 16.509 34.313 11.867 0.0 129.628 1037.024
Sodium (mg) 1.25 0.0 0.009 471.96 145.343 17.248 10.065 3.522 0.0 649.397 5195.176
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.14 0.1 0.05 0.0 0.72 5.76
Copper (mg) 0.088 0.0 0.0 0.0 0.0 0.012 0.002 0.001 0.0 0.103 0.824
Manganese (mg) 0.425 0.0 n/a 0.0 0.0 0.005 0.0 0.0 n/a 0.43 3.44
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 3.9 0.8 0.2 0.0 26.0 208.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 59.998 44.835 7.58 0.0 112.413 899.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 13.268 2.067 0.0 32.459 259.672
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.248 13.268 2.067 0.0 32.583 260.664
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.232 0.458 0.383 0.0 2.072 16.576
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.31 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 11.895 n/a n/a 16.207 129.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 52.029 416.232
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.3 2.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.009 0.005 0.002 0.0 0.509 4.072
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.0 0.059 0.043 0.011 0.0 0.42 3.36
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 0.009 0.021 0.006 0.0 3.723 29.784
Pantothenic acid (mg) 0.275 0.0 n/a 0.0 0.0 0.177 0.082 0.03 0.0 0.565 4.52
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.017 0.009 0.002 0.0 0.054 0.432
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 5.79 1.144 0.536 0.0 121.845 974.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.1 0.03 0.0 0.29 2.32
Choline (mg) 6.5 0.0 0.0 0.0 0.0 30.9 4.0 1.2 n/a 42.6 340.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 770.0
Tryptophan (g) 0.081 n/a n/a n/a 0.0 0.021 0.009 0.002 0.0 0.113 0.904
Threonine (g) 0.175 n/a n/a n/a 0.0 0.069 0.021 0.011 0.0 0.275 2.2
Isoleucine (g) 0.225 n/a n/a n/a 0.0 0.083 0.043 0.015 0.0 0.366 2.928
Leucine (g) 0.444 n/a n/a n/a 0.0 0.134 0.087 0.027 0.0 0.692 5.536
Lysine (g) 0.144 n/a n/a n/a 0.0 0.112 0.066 0.024 0.0 0.346 2.768
Methionine (g) 0.113 n/a n/a n/a 0.0 0.047 0.018 0.008 0.0 0.185 1.48
Cystine (g) 0.138 n/a n/a n/a 0.0 0.033 0.027 0.002 0.0 0.201 1.608
Phenylalanine (g) 0.325 n/a n/a n/a 0.0 0.084 0.039 0.015 0.0 0.462 3.696
Tyrosine (g) 0.194 n/a n/a n/a 0.0 0.062 0.032 0.014 0.0 0.301 2.408
Valine (g) 0.263 n/a n/a n/a 0.0 0.106 0.05 0.022 0.0 0.441 3.528
Arginine (g) 0.263 n/a n/a n/a 0.0 0.101 0.023 0.008 0.0 0.394 3.152
Histidine (g) 0.144 n/a n/a n/a 0.0 0.038 0.018 0.007 0.0 0.207 1.656
Alanine (g) 0.206 n/a n/a n/a 0.0 0.091 0.025 0.011 0.0 0.334 2.672
Aspartic acid (g) 0.275 n/a n/a n/a 0.0 0.164 0.071 0.021 0.0 0.531 4.248
Glutamic acid (g) 2.175 n/a n/a n/a 0.0 0.207 0.178 0.052 0.0 2.612 20.896
Glycine (g) 0.231 n/a n/a n/a 0.0 0.053 0.014 0.006 0.0 0.304 2.432
Proline (g) 0.75 n/a n/a n/a 0.0 0.063 0.082 0.031 0.0 0.927 7.416
Serine (g) 0.325 n/a n/a n/a 0.0 0.12 0.048 0.017 0.0 0.509 4.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 1.144 0.995 0.0 54.253 434.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 0.704
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.382 0.144 0.161 0.253 1.039 8.312
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 8.5 8.5 68.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.0 0.469 0.064 0.068 0.773 1.431 11.448
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 0.168 0.009 0.007 2.215 2.655 21.24