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Receta Naan Bread And Vegetable Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75 gm Portabellini mushrooms, halved
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
25.0g 		self raising flour
100.0g 		water
14.82g 		onion
62.16g 		garlic
1.31g 		broccoli
45.14g 		cauliflower
51.68g 		stock
117.5g 		turmeric
0.55g 		cayenne
0.45g 		chili
0.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 9.89 0.0 0.5 0.08 1.27 1.02 0.0 0.04 0.05 0.08 n/a n/a 13.16 26.32
Total Fat (g) 20.28 0.97 0.0 0.05 0.01 0.17 0.05 0.0 0.05 0.08 0.11 n/a n/a 21.76 43.52
Carbohydrates (g) 0.02 74.22 0.0 4.69 0.43 3.0 2.74 1.5 0.36 0.25 0.36 n/a n/a 87.57 175.14
Ash (g) 0.53 4.33 0.01 0.21 0.02 0.39 0.37 1.32 0.03 0.03 0.06 n/a n/a 7.29 14.58
Calories (kcal) 179.25 354.0 0.0 19.891 1.944 15.348 12.919 5.875 1.947 1.431 2.041 n/a n/a 594.646 1189.292
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.45 n/a 0.05 n/a n/a 0.01 n/a 0.0 n/a n/a 0.51 1.02
Glucose (dextrose) (g) n/a n/a n/a 1.4 n/a 0.22 n/a n/a 0.0 n/a 0.01 n/a n/a 1.64 3.28
Fructose (g) n/a n/a n/a 1.26 n/a 0.31 n/a n/a 0.0 n/a 0.03 n/a n/a 1.59 3.18
Lactose (g) n/a n/a n/a 0.01 n/a 0.09 n/a n/a 0.0 n/a 0.0 n/a n/a 0.11 0.22
Maltose (g) n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.97 10.59 14.8 56.71 0.76 40.31 47.49 114.68 0.06 0.04 0.05 n/a n/a 289.47 578.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.22 0.0 3.12 0.01 0.77 1.24 1.0 0.02 0.05 0.05 n/a n/a 6.49 12.98
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.0 0.6 0.0 1.2 1.3 0.0 0.1 0.1 0.2 n/a n/a 6.2 12.4
Calcium (mg) 6.0 338.0 0.444 12.432 2.362 21.216 11.369 0.0 1.007 0.666 1.807 n/a n/a 395.302 790.604
Iron (mg) 0.01 4.67 0.0 0.16 0.02 0.33 0.23 0.0 0.23 0.04 0.09 n/a n/a 5.77 11.54
Magnesium (mg) 0.5 19.0 0.148 5.594 0.326 9.479 7.751 n/a 1.062 0.684 1.105 n/a n/a 45.65 91.3
Phosphorus (mg) 6.0 595.0 0.0 16.783 1.997 29.792 22.737 n/a 1.474 1.319 1.97 n/a n/a 677.071 1354.142
Potassium (mg) 6.0 124.0 0.0 73.97 5.233 142.642 156.575 n/a 13.888 9.063 12.454 n/a n/a 543.826 1087.652
Sodium (mg) 144.0 1270.0 0.593 4.973 0.222 14.896 15.503 470.0 0.209 0.135 6.565 n/a n/a 1927.095 3854.19
Zinc (mg) 0.02 0.62 0.0 0.08 0.02 0.19 0.14 n/a 0.02 0.01 0.02 n/a n/a 1.12 2.24
Copper (mg) 0.0 0.11 0.001 0.037 0.004 0.023 0.021 n/a 0.003 0.002 0.003 n/a n/a 0.204 0.408
Manganese (mg) 0.0 1.0 0.0 0.05 0.022 0.095 0.083 n/a 0.043 0.009 0.014 n/a n/a 1.315 2.63
Selenium (mcg) 0.3 34.4 0.0 0.3 0.2 1.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 36.7 73.4
Vitamin A, IU (IU) 624.75 0.0 0.0 0.622 0.117 281.222 6.718 250.275 0.0 187.245 192.725 n/a n/a 1543.674 3087.348
Retinol (mcg) 167.75 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 167.75 335.5
Vitamin A, RAE (mcg_RAE) 171.0 0.0 0.0 0.0 0.0 13.993 0.517 n/a 0.0 9.365 9.64 n/a n/a 204.514 409.028
Beta Carotene (mcg) 39.5 0.0 0.0 0.622 0.065 162.955 4.134 n/a 0.0 98.28 97.5 n/a n/a 403.056 806.112
Vitamin E (mg) 0.58 0.05 0.0 0.01 0.0 0.35 0.04 n/a 0.02 0.13 0.19 n/a n/a 1.38 2.76
Vitamin D (IU) 14.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.137 n/a n/a 0.137 0.274
Lutein + zeaxanthin (mcg) 0.0 18.0 0.0 3.73 0.209 633.314 17.053 n/a 0.0 59.207 2.015 n/a n/a 733.527 1467.054
Tocopherol, beta (mg) 0.0 0.04 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.32 n/a 0.0 n/a 0.08 0.1 n/a 0.0 n/a 0.02 n/a n/a 0.52 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.4 40.3 24.0 0.0 0.1 0.3 0.4 n/a n/a 68.5 137.0
Thiamin (mg) 0.003 0.67 0.0 0.025 0.003 0.032 0.031 n/a 0.001 0.001 0.002 n/a n/a 0.767 1.534
Riboflavin (mg) 0.008 0.41 0.0 0.012 0.001 0.054 0.031 n/a 0.001 0.004 0.005 n/a n/a 0.527 1.054
Niacin (mg) 0.01 5.83 0.0 0.081 0.009 0.289 0.274 n/a 0.028 0.039 0.051 n/a n/a 6.611 13.222
Pantothenic acid (mg) 0.028 0.44 0.0 0.062 0.008 0.257 0.336 n/a n/a n/a n/a n/a n/a 1.131 2.262
Vitamin B-6 (mg) 0.0 0.05 0.0 0.081 0.016 0.081 0.114 n/a 0.01 0.011 0.024 n/a n/a 0.387 0.774
Folate (mcg) 0.75 196.0 0.0 14.297 0.039 28.438 29.455 n/a 0.215 0.477 0.65 n/a n/a 270.32 540.64
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.08
Choline (mg) 4.7 10.4 0.0 3.4 0.3 8.4 23.4 n/a 0.3 0.2 0.4 n/a n/a 51.6 103.2
Folic acid (mcg) 0.0 158.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 158.0 316.0
Tryptophan (g) 0.003 0.12 n/a 0.006 0.001 0.014 0.016 n/a n/a n/a n/a n/a n/a 0.159 0.318
Threonine (g) 0.01 0.27 n/a 0.012 0.002 0.041 0.036 n/a n/a n/a n/a n/a n/a 0.371 0.742
Isoleucine (g) 0.013 0.34 n/a 0.006 0.003 0.036 0.041 n/a n/a n/a n/a n/a n/a 0.439 0.878
Leucine (g) 0.02 0.68 n/a 0.019 0.004 0.059 0.062 n/a n/a n/a n/a n/a n/a 0.843 1.686
Lysine (g) 0.018 0.22 n/a 0.019 0.004 0.063 0.057 n/a n/a n/a n/a n/a n/a 0.38 0.76
Methionine (g) 0.005 0.18 n/a 0.006 0.001 0.018 0.016 n/a n/a n/a n/a n/a n/a 0.226 0.452
Cystine (g) 0.003 0.21 n/a 0.006 0.001 0.014 0.01 n/a n/a n/a n/a n/a n/a 0.244 0.488
Phenylalanine (g) 0.01 0.5 n/a 0.012 0.002 0.054 0.036 n/a n/a n/a n/a n/a n/a 0.615 1.23
Tyrosine (g) 0.01 0.3 n/a 0.006 0.001 0.023 0.021 n/a n/a n/a n/a n/a n/a 0.361 0.722
Valine (g) 0.015 0.4 n/a 0.012 0.004 0.059 0.052 n/a n/a n/a n/a n/a n/a 0.542 1.084
Arginine (g) 0.008 0.4 n/a 0.068 0.008 0.086 0.052 n/a n/a n/a n/a n/a n/a 0.622 1.244
Histidine (g) 0.005 0.22 n/a 0.006 0.001 0.027 0.021 n/a n/a n/a n/a n/a n/a 0.28 0.56
Alanine (g) 0.008 0.32 n/a 0.012 0.002 0.045 0.052 n/a n/a n/a n/a n/a n/a 0.438 0.876
Aspartic acid (g) 0.015 0.42 n/a 0.044 0.006 0.149 0.119 n/a n/a n/a n/a n/a n/a 0.753 1.506
Glutamic acid (g) 0.045 3.33 n/a 0.112 0.011 0.244 0.134 n/a n/a n/a n/a n/a n/a 3.876 7.752
Glycine (g) 0.005 0.36 n/a 0.012 0.003 0.041 0.031 n/a n/a n/a n/a n/a n/a 0.452 0.904
Proline (g) 0.02 1.15 n/a 0.012 0.001 0.05 0.047 n/a n/a n/a n/a n/a n/a 1.28 2.56
Serine (g) 0.013 0.49 n/a 0.012 0.002 0.054 0.052 n/a n/a n/a n/a n/a n/a 0.623 1.246
Cholesterol (mg) 53.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 53.75 107.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.843 0.15 0.0 n/a 0.001 0.018 0.01 0.0 0.017 0.015 0.019 n/a n/a 13.073 26.146
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 9.302 n/a 0.451 0.374 0.54 n/a n/a 10.666 21.332
Monounsaturated Fat (g) 5.255 0.09 0.0 n/a 0.0 0.005 0.005 n/a 0.009 0.012 0.023 n/a n/a 5.4 10.8
Polyunsaturated (g) 0.76 0.41 0.0 n/a 0.003 0.018 0.026 n/a 0.012 0.038 0.048 n/a n/a 1.315 2.63