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Receta Naan Bread II - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C + 2 T unbleached AP flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
0.75g 		sugar
0.53g 		salt
0.75g 		water
14.81g 		yogurt
15.31g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.0 0.0 0.53 0.01 0.83 3.32
Total Fat (g) 0.03 0.0 0.0 0.0 0.5 0.96 1.49 5.96
Carbohydrates (g) 0.29 0.52 0.0 0.0 0.71 0.0 1.53 6.12
Ash (g) 0.05 0.0 0.75 0.01 0.11 0.02 0.95 3.8
Calories (kcal) 2.213 2.032 0.0 0.0 9.341 8.479 22.063 88.252
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.0 0.0 14.8 13.46 0.19 28.5 114.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 0.71 0.0 1.24 4.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.48 0.005 0.18 0.444 18.528 0.284 19.922 79.688
Iron (mg) 0.12 0.0 0.0 0.0 0.01 0.0 0.13 0.52
Magnesium (mg) 0.735 0.0 0.008 0.148 1.838 0.024 2.752 11.008
Phosphorus (mg) 9.675 0.0 0.0 0.0 14.547 0.284 24.506 98.024
Potassium (mg) 15.0 0.011 0.06 0.0 23.734 0.284 39.089 156.356
Sodium (mg) 0.375 0.0 290.685 0.593 7.044 6.811 305.507 1222.028
Zinc (mg) 0.05 0.0 0.0 0.0 0.09 0.0 0.14 0.56
Copper (mg) 0.004 0.0 0.0 0.001 0.002 0.0 0.007 0.028
Manganese (mg) 0.004 0.0 0.001 0.0 0.0 0.0 0.005 0.02
Selenium (mcg) 0.2 0.0 0.0 0.0 0.3 0.0 0.5 2.0
Vitamin A, IU (IU) 0.008 0.0 0.0 0.0 15.159 29.551 44.718 178.872
Retinol (mcg) 0.0 0.0 0.0 0.0 4.134 7.935 12.069 48.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.134 8.088 12.223 48.892
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.766 1.868 2.634 10.536
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.03 0.04 0.16
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.662 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.018 0.0 0.0 0.0 0.005 0.0 0.022 0.088
Riboflavin (mg) 0.041 0.0 0.0 0.0 0.021 0.0 0.063 0.252
Niacin (mg) 0.298 0.0 0.0 0.0 0.012 0.0 0.311 1.244
Pantothenic acid (mg) 0.085 0.0 0.0 0.0 0.06 0.001 0.146 0.584
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.005 0.0 0.016 0.064
Folate (mcg) 17.55 0.0 0.0 0.0 1.072 0.035 18.657 74.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.24
Choline (mg) 0.2 0.0 0.0 0.0 2.3 0.2 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 n/a 0.003 0.0 0.007 0.028
Threonine (g) 0.015 n/a 0.0 n/a 0.021 0.0 0.037 0.148
Isoleucine (g) 0.016 n/a 0.0 n/a 0.029 0.001 0.046 0.184
Leucine (g) 0.023 n/a 0.0 n/a 0.054 0.001 0.077 0.308
Lysine (g) 0.024 n/a 0.0 n/a 0.047 0.001 0.072 0.288
Methionine (g) 0.006 n/a 0.0 n/a 0.015 0.0 0.021 0.084
Cystine (g) 0.004 n/a 0.0 n/a 0.005 0.0 0.009 0.036
Phenylalanine (g) 0.014 n/a 0.0 n/a 0.029 0.0 0.044 0.176
Tyrosine (g) 0.012 n/a 0.0 n/a 0.028 0.0 0.04 0.16
Valine (g) 0.018 n/a 0.0 n/a 0.044 0.001 0.063 0.252
Arginine (g) 0.016 n/a 0.0 n/a 0.015 0.0 0.032 0.128
Histidine (g) 0.007 n/a 0.0 n/a 0.014 0.0 0.021 0.084
Alanine (g) 0.019 n/a 0.0 n/a 0.023 0.0 0.042 0.168
Aspartic acid (g) 0.029 n/a 0.0 n/a 0.043 0.001 0.073 0.292
Glutamic acid (g) 0.042 n/a 0.0 n/a 0.104 0.002 0.149 0.596
Glycine (g) 0.014 n/a 0.0 n/a 0.012 0.0 0.026 0.104
Proline (g) 0.012 n/a 0.0 n/a 0.063 0.001 0.076 0.304
Serine (g) 0.014 n/a 0.0 n/a 0.034 0.001 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.991 2.542 4.533 18.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.0 0.322 0.607 0.934 3.736
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.136 0.249 0.404 1.616
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.014 0.036 0.05 0.2