Receta Naan (From Joy Of Cooking) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bread flour
34.25g |
salt
0.38g |
yeast
0.63g |
margarine
3.5g |
yogurt
22.97g |
water
1.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.1 | 0.0 | 0.24 | 0.01 | 0.8 | 0.0 | 5.15 | 41.2 |
| Total Fat (g) | 0.57 | 0.0 | 0.03 | 2.82 | 0.75 | 0.0 | 4.17 | 33.36 |
| Carbohydrates (g) | 24.84 | 0.0 | 0.24 | 0.02 | 1.07 | 0.0 | 26.18 | 209.44 |
| Ash (g) | 0.16 | 0.37 | 0.04 | 0.07 | 0.17 | 0.0 | 0.81 | 6.48 |
| Calories (kcal) | 123.643 | 0.0 | 1.844 | 25.095 | 14.011 | 0.0 | 164.592 | 1316.736 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.58 | 0.0 | 0.05 | 0.58 | 20.19 | 1.85 | 27.24 | 217.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 0.0 | 0.0 | 1.07 | 0.0 | 1.18 | 9.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 5.138 | 0.09 | 0.4 | 0.105 | 27.792 | 0.056 | 33.58 | 268.64 |
| Iron (mg) | 1.51 | 0.0 | 0.1 | 0.0 | 0.01 | 0.0 | 1.63 | 13.04 |
| Magnesium (mg) | 8.563 | 0.004 | 0.613 | 0.105 | 2.756 | 0.019 | 12.059 | 96.472 |
| Phosphorus (mg) | 33.223 | 0.0 | 8.063 | 0.175 | 21.82 | 0.0 | 63.28 | 506.24 |
| Potassium (mg) | 34.25 | 0.03 | 12.5 | 0.63 | 35.602 | 0.0 | 83.012 | 664.096 |
| Sodium (mg) | 0.685 | 145.343 | 0.313 | 33.005 | 10.566 | 0.074 | 189.985 | 1519.88 |
| Zinc (mg) | 0.29 | 0.0 | 0.04 | 0.0 | 0.14 | 0.0 | 0.47 | 3.76 |
| Copper (mg) | 0.062 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.067 | 0.536 |
| Manganese (mg) | 0.271 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | 0.274 | 2.192 |
| Selenium (mcg) | 13.6 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 14.3 | 114.4 |
| Vitamin A, IU (IU) | 0.685 | 0.0 | 0.006 | 124.985 | 22.739 | 0.0 | 148.415 | 1187.32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 26.88 | 6.202 | 0.0 | 33.082 | 264.656 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 28.665 | 6.202 | 0.0 | 34.867 | 278.936 |
| Beta Carotene (mcg) | 0.343 | 0.0 | 0.0 | 21.35 | 1.148 | 0.0 | 22.841 | 182.728 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.32 | 0.01 | 0.0 | 0.47 | 3.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.058 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.058 | 216.464 |
| Tocopherol, beta (mg) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Tocopherol, gamma (mg) | 0.49 | n/a | n/a | n/a | n/a | n/a | 0.49 | 3.92 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.277 | 0.0 | 0.015 | 0.0 | 0.007 | 0.0 | 0.299 | 2.392 |
| Riboflavin (mg) | 0.175 | 0.0 | 0.034 | 0.001 | 0.032 | 0.0 | 0.242 | 1.936 |
| Niacin (mg) | 2.586 | 0.0 | 0.248 | 0.001 | 0.018 | 0.0 | 2.853 | 22.824 |
| Pantothenic acid (mg) | 0.151 | 0.0 | 0.071 | 0.0 | 0.09 | 0.0 | 0.311 | 2.488 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.01 | 0.0 | 0.007 | 0.0 | 0.031 | 0.248 |
| Folate (mcg) | 62.678 | 0.0 | 14.625 | 0.035 | 1.608 | 0.0 | 78.945 | 631.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.09 | 0.72 |
| Choline (mg) | 3.6 | 0.0 | 0.2 | 0.4 | 3.5 | 0.0 | 7.7 | 61.6 |
| Folic acid (mcg) | 51.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.375 | 411.0 |
| Tryptophan (g) | 0.048 | 0.0 | 0.003 | n/a | 0.005 | n/a | 0.056 | 0.448 |
| Threonine (g) | 0.11 | 0.0 | 0.012 | n/a | 0.032 | n/a | 0.154 | 1.232 |
| Isoleucine (g) | 0.151 | 0.0 | 0.014 | n/a | 0.044 | n/a | 0.208 | 1.664 |
| Leucine (g) | 0.284 | 0.0 | 0.019 | n/a | 0.08 | n/a | 0.384 | 3.072 |
| Lysine (g) | 0.079 | 0.0 | 0.02 | n/a | 0.071 | n/a | 0.17 | 1.36 |
| Methionine (g) | 0.072 | 0.0 | 0.005 | n/a | 0.023 | n/a | 0.1 | 0.8 |
| Cystine (g) | 0.092 | 0.0 | 0.003 | n/a | 0.007 | n/a | 0.103 | 0.824 |
| Phenylalanine (g) | 0.202 | 0.0 | 0.012 | n/a | 0.044 | n/a | 0.257 | 2.056 |
| Tyrosine (g) | 0.113 | 0.0 | 0.01 | n/a | 0.041 | n/a | 0.164 | 1.312 |
| Valine (g) | 0.171 | 0.0 | 0.015 | n/a | 0.067 | n/a | 0.253 | 2.024 |
| Arginine (g) | 0.144 | 0.0 | 0.013 | n/a | 0.023 | n/a | 0.18 | 1.44 |
| Histidine (g) | 0.086 | 0.0 | 0.006 | n/a | 0.021 | n/a | 0.112 | 0.896 |
| Alanine (g) | 0.127 | 0.0 | 0.016 | n/a | 0.034 | n/a | 0.177 | 1.416 |
| Aspartic acid (g) | 0.164 | 0.0 | 0.024 | n/a | 0.064 | n/a | 0.253 | 2.024 |
| Glutamic acid (g) | 1.439 | 0.0 | 0.035 | n/a | 0.156 | n/a | 1.63 | 13.04 |
| Glycine (g) | 0.14 | 0.0 | 0.012 | n/a | 0.018 | n/a | 0.17 | 1.36 |
| Proline (g) | 0.483 | 0.0 | 0.01 | n/a | 0.094 | n/a | 0.587 | 4.696 |
| Serine (g) | 0.199 | 0.0 | 0.012 | n/a | 0.051 | n/a | 0.261 | 2.088 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.986 | 0.0 | 2.986 | 23.888 |
| Trans Fat (g) | n/a | n/a | n/a | 0.521 | n/a | n/a | 0.521 | 4.168 |
| Saturated Fat (g) | 0.082 | 0.0 | 0.004 | 0.532 | 0.482 | 0.0 | 1.1 | 8.8 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.048 | 0.0 | 0.016 | 1.361 | 0.204 | 0.0 | 1.629 | 13.032 |
| Polyunsaturated (g) | 0.25 | 0.0 | 0.0 | 0.851 | 0.021 | 0.0 | 1.121 | 8.968 |