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Receta Naan (Indian Flatbread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
1.5g 		water
29.63g 		sugar
3.15g 		egg
5.5g 		milk
5.63g 		salt
1.5g 		pepper
0.03g 		garlic
0.46g 		butter
7.1g 		bread
118.29g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.0 0.0 0.69 0.18 0.0 0.0 0.03 0.06 11.24 12.78 102.24
Total Fat (g) 0.07 0.0 0.0 0.55 0.18 0.0 0.0 0.0 5.76 7.1 13.66 109.28
Carbohydrates (g) 0.57 0.0 3.15 0.04 0.25 0.0 0.02 0.15 0.0 56.54 60.74 485.92
Ash (g) 0.11 0.03 0.0 0.05 0.04 1.5 0.0 0.01 0.15 2.13 4.01 32.08
Calories (kcal) 4.425 0.0 12.191 7.865 3.375 0.0 0.083 0.681 50.907 334.771 414.297 3314.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.01 0.3 n/a n/a n/a n/a n/a 0.3 2.4
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 29.6 0.0 4.17 4.97 0.0 0.0 0.27 1.13 41.05 81.3 650.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.15 0.04 0.3 0.0 0.0 0.0 0.0 2.11 5.6 44.8
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3.1 24.8
Calcium (mg) 0.96 0.889 0.032 2.915 6.356 0.36 0.142 0.827 1.704 110.013 124.197 993.576
Iron (mg) 0.25 0.0 0.0 0.1 0.0 0.0 0.01 0.01 0.0 3.6 3.97 31.76
Magnesium (mg) 1.47 0.296 0.0 0.66 0.563 0.015 0.063 0.114 0.142 22.476 25.799 206.392
Phosphorus (mg) 19.35 0.0 0.0 10.505 5.119 0.0 0.056 0.699 1.704 125.391 162.824 1302.592
Potassium (mg) 30.0 0.0 0.063 7.37 8.044 0.12 0.409 1.832 1.704 136.038 185.579 1484.632
Sodium (mg) 0.75 1.185 0.0 7.7 2.25 581.37 0.014 0.078 40.896 582.005 1216.248 9729.984
Zinc (mg) 0.1 0.0 0.0 0.06 0.02 0.0 0.0 0.01 0.01 0.93 1.13 9.04
Copper (mg) 0.008 0.003 0.0 0.006 0.001 0.0 0.0 0.001 0.0 0.189 0.208 1.664
Manganese (mg) 0.008 0.0 0.0 0.002 0.0 0.002 0.002 0.008 0.0 0.591 0.613 4.904
Selenium (mcg) 0.4 0.0 0.0 1.7 0.2 0.0 0.0 0.1 0.1 35.6 38.1 304.8
Vitamin A, IU (IU) 0.015 0.0 0.0 26.785 5.738 0.0 0.097 0.041 177.429 249.6 459.705 3677.64
Retinol (mcg) 0.0 0.0 0.0 7.645 1.575 0.0 0.0 0.0 47.641 74.525 131.386 1051.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.7 1.575 0.0 0.005 0.0 48.564 74.525 132.369 1058.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.55 0.281 0.0 0.051 0.023 11.218 0.0 12.123 96.984
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.16 0.31 0.53 4.24
Vitamin D (IU) n/a 0.0 n/a 1.925 2.25 n/a n/a n/a 3.976 18.927 27.078 216.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.205 0.0 0.0 0.067 0.073 0.0 53.232 71.577 572.616
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Thiamin (mg) 0.035 0.0 0.0 0.004 0.002 0.0 0.0 0.001 0.001 0.52 0.564 4.512
Riboflavin (mg) 0.082 0.0 0.001 0.026 0.01 0.0 0.0 0.001 0.002 0.52 0.642 5.136
Niacin (mg) 0.596 0.0 0.0 0.004 0.006 0.0 0.0 0.003 0.003 5.737 6.35 50.8
Pantothenic acid (mg) 0.17 0.0 0.0 0.079 0.02 0.0 n/a 0.003 0.008 0.331 0.611 4.888
Vitamin B-6 (mg) 0.023 0.0 0.0 0.008 0.002 0.0 0.0 0.006 0.0 0.071 0.11 0.88
Folate (mcg) 35.1 0.0 0.0 2.585 0.281 0.0 0.003 0.014 0.213 124.208 162.405 1299.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.02 0.0 0.0 0.0 0.01 0.12 0.23 1.84
Choline (mg) 0.5 0.0 0.0 13.8 0.8 0.0 0.0 0.1 1.3 99.4 115.9 927.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.403 41.403 331.224
Tryptophan (g) 0.007 n/a n/a 0.009 0.005 0.0 n/a 0.0 0.001 0.13 0.152 1.216
Threonine (g) 0.03 n/a n/a 0.031 0.008 0.0 n/a 0.001 0.003 0.367 0.439 3.512
Isoleucine (g) 0.033 n/a n/a 0.037 0.01 0.0 n/a 0.001 0.004 0.461 0.545 4.36
Leucine (g) 0.046 n/a n/a 0.06 0.015 0.0 n/a 0.001 0.006 0.816 0.944 7.552
Lysine (g) 0.047 n/a n/a 0.05 0.008 0.0 n/a 0.001 0.005 0.367 0.478 3.824
Methionine (g) 0.011 n/a n/a 0.021 0.005 0.0 n/a 0.0 0.001 0.225 0.263 2.104
Cystine (g) 0.008 n/a n/a 0.015 0.001 0.0 n/a 0.0 0.001 0.248 0.273 2.184
Phenylalanine (g) 0.028 n/a n/a 0.037 0.008 0.0 n/a 0.001 0.003 0.568 0.645 5.16
Tyrosine (g) 0.024 n/a n/a 0.028 0.008 0.0 n/a 0.0 0.003 0.343 0.406 3.248
Valine (g) 0.035 n/a n/a 0.047 0.011 0.0 n/a 0.001 0.004 0.52 0.619 4.952
Arginine (g) 0.032 n/a n/a 0.045 0.005 0.0 n/a 0.003 0.002 0.461 0.548 4.384
Histidine (g) 0.015 n/a n/a 0.017 0.005 0.0 n/a 0.001 0.001 0.248 0.287 2.296
Alanine (g) 0.038 n/a n/a 0.041 0.006 0.0 n/a 0.001 0.002 0.426 0.513 4.104
Aspartic acid (g) 0.059 n/a n/a 0.073 0.014 0.0 n/a 0.002 0.004 0.615 0.767 6.136
Glutamic acid (g) 0.085 n/a n/a 0.092 0.037 0.0 n/a 0.004 0.013 3.383 3.613 28.904
Glycine (g) 0.028 n/a n/a 0.024 0.005 0.0 n/a 0.001 0.001 0.402 0.461 3.688
Proline (g) 0.024 n/a n/a 0.028 0.019 0.0 n/a 0.0 0.006 1.124 1.202 9.616
Serine (g) 0.028 n/a n/a 0.053 0.006 0.0 n/a 0.001 0.004 0.591 0.684 5.472
Cholesterol (mg) 0.0 0.0 0.0 23.265 0.563 0.0 0.0 0.0 15.265 60.33 99.422 795.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.171 0.105 0.0 0.0 0.0 3.647 1.881 5.814 46.512
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 8.281 8.31 66.48
Monounsaturated Fat (g) 0.038 0.0 0.0 0.21 0.046 0.0 0.0 0.0 1.492 2.721 4.507 36.056
Polyunsaturated (g) 0.0 0.0 0.0 0.075 0.011 0.0 0.0 0.001 0.216 1.313 1.617 12.936