Receta Naan Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 discs of precooked Naan Bread
14 oz jar of pizza sauce choose your favorite.
Toppings of your choice.
Good ideas:
meat, fruit, bbq sauce, a sprinkle of hot sauce with leftover grilled chicken pieces is good too.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		mozzarella
44.8g 		parmesan cheese
5.0g 		oregano
0.25g 		peppers
19.52g 		peppers
19.52g 		olives
0.14g 		onion
2.88g 		Total Per Serving Total for Recipe
Protein (g) 9.93 1.92 0.03 0.17 0.17 0.0 0.05 12.27 61.35
Total Fat (g) 10.01 1.43 0.03 0.03 0.03 0.02 0.01 11.56 57.8
Carbohydrates (g) 0.98 0.2 0.16 0.91 0.91 0.01 0.21 3.37 16.85
Ash (g) 1.47 0.4 0.02 0.08 0.08 n/a 0.02 2.08 10.4
Calories (kcal) 134.4 21.55 0.765 3.903 3.903 0.203 0.922 165.646 828.23
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 0.0 0.02 0.02 n/a n/a 0.07 0.35
Glucose (dextrose) (g) 0.25 0.01 0.0 0.23 0.23 n/a n/a 0.72 3.6
Fructose (g) 0.07 0.01 0.0 0.22 0.22 n/a n/a 0.51 2.55
Lactose (g) 0.03 0.01 0.0 0.0 0.0 n/a n/a 0.04 0.2
Maltose (g) 0.04 0.01 0.0 0.0 0.0 n/a n/a 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.4 1.04 0.02 18.32 18.32 0.11 2.59 62.8 314.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.05 0.01 0.47 0.47 0.0 0.07 1.52 7.6
Galactose (g) 0.07 0.01 0.0 0.0 0.0 n/a n/a 0.08 0.4
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.3 0.0 0.1 0.9 4.5
Calcium (mg) 226.24 55.45 3.94 1.952 1.952 0.073 2.074 291.68 1458.4
Iron (mg) 0.2 0.05 0.11 0.07 0.07 0.0 0.04 0.53 2.65
Magnesium (mg) 8.96 1.9 0.675 1.952 1.952 0.015 0.576 16.03 80.15
Phosphorus (mg) 158.592 36.45 0.5 3.903 3.903 0.006 1.066 204.42 1022.1
Potassium (mg) 34.048 6.25 4.173 34.153 34.153 0.059 7.949 120.784 603.92
Sodium (mg) 280.896 76.45 0.038 0.585 0.585 2.178 0.461 361.194 1805.97
Zinc (mg) 1.31 0.19 0.01 0.03 0.03 0.0 0.01 1.57 7.85
Copper (mg) 0.004 0.012 0.002 0.014 0.014 0.0 0.002 0.049 0.245
Manganese (mg) 0.013 0.005 0.012 0.023 0.023 n/a 0.005 0.081 0.405
Selenium (mcg) 7.6 0.9 0.0 0.0 0.0 0.0 0.0 8.5 42.5
Vitamin A, IU (IU) 302.848 22.1 17.258 72.209 72.209 n/a 28.714 515.338 2576.69
Retinol (mcg) 77.952 5.85 0.0 0.0 0.0 0.0 0.0 83.802 419.01
Vitamin A, RAE (mcg_RAE) 80.192 6.0 0.863 3.513 3.513 0.028 1.44 95.548 477.74
Beta Carotene (mcg) 25.536 1.55 10.28 40.593 40.593 0.323 17.222 136.098 680.49
Vitamin E (mg) 0.09 0.01 0.05 0.07 0.07 0.01 0.02 0.31 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.155 66.55 66.55 0.714 32.746 168.714 843.57
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 n/a n/a 0.03 0.15
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.0 n/a n/a 0.05 0.25
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.1 15.7 15.7 0.0 0.5 32.0 160.0
Thiamin (mg) 0.013 0.002 0.001 0.012 0.012 0.0 0.002 0.041 0.205
Riboflavin (mg) 0.125 0.025 0.001 0.006 0.006 0.0 0.002 0.165 0.825
Niacin (mg) 0.045 0.006 0.016 0.094 0.094 0.0 0.015 0.269 1.345
Pantothenic acid (mg) 0.063 0.017 n/a 0.02 0.02 n/a 0.002 0.121 0.605
Vitamin B-6 (mg) 0.018 0.003 0.003 0.043 0.043 0.0 0.002 0.111 0.555
Folate (mcg) 3.136 0.5 0.685 1.952 1.952 0.004 1.843 10.072 50.36
Vitamin B-12 (mcg) 1.02 0.11 0.0 0.0 0.0 0.0 0.0 1.13 5.65
Choline (mg) 6.9 0.8 0.1 1.1 1.1 0.0 0.2 10.1 50.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.233 0.026 n/a 0.002 0.002 n/a 0.001 0.263 1.315
Threonine (g) 0.439 0.073 n/a 0.008 0.008 n/a 0.002 0.53 2.65
Isoleucine (g) 0.511 0.099 n/a 0.004 0.004 n/a 0.002 0.619 3.095
Leucine (g) 0.82 0.186 n/a 0.008 0.008 n/a 0.003 1.025 5.125
Lysine (g) 0.435 0.149 n/a 0.008 0.008 n/a 0.003 0.602 3.01
Methionine (g) 0.233 0.051 n/a 0.002 0.002 n/a 0.001 0.288 1.44
Cystine (g) 0.054 0.006 n/a 0.002 0.002 n/a n/a 0.064 0.32
Phenylalanine (g) 0.452 0.104 n/a 0.018 0.018 n/a 0.002 0.593 2.965
Tyrosine (g) 0.466 0.117 n/a 0.002 0.002 n/a 0.001 0.588 2.94
Valine (g) 0.591 0.126 n/a 0.008 0.008 n/a 0.002 0.735 3.675
Arginine (g) 0.233 0.079 n/a 0.006 0.006 n/a 0.004 0.327 1.635
Histidine (g) 0.233 0.055 n/a 0.002 0.002 n/a 0.001 0.292 1.46
Alanine (g) 0.318 0.058 n/a 0.008 0.008 n/a 0.002 0.394 1.97
Aspartic acid (g) 0.73 0.134 n/a 0.041 0.041 n/a 0.005 0.951 4.755
Glutamic acid (g) 1.998 0.435 n/a 0.037 0.037 n/a 0.011 2.518 12.59
Glycine (g) 0.233 0.038 n/a 0.006 0.006 n/a 0.003 0.285 1.425
Proline (g) 1.053 0.231 n/a 0.004 0.004 n/a 0.003 1.295 6.475
Serine (g) 0.332 0.115 n/a 0.01 0.01 n/a 0.002 0.468 2.34
Cholesterol (mg) 35.392 4.4 0.0 0.0 0.0 0.0 0.0 39.792 198.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.891 0.865 0.007 0.012 0.012 0.003 0.001 6.79 33.95
Phytosterols (mg) n/a n/a 0.508 1.756 1.756 n/a n/a 4.02 20.1
Monounsaturated Fat (g) 2.943 0.419 0.002 0.002 0.002 0.016 0.001 3.385 16.925
Polyunsaturated (g) 0.345 0.059 0.013 0.012 0.012 0.002 0.002 0.444 2.22