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Receta Naan (Punjabi Leavened Bread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. Unbl. flour (approx)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
0.5g 		water
22.22g 		sugar
1.58g 		yoghurt
15.31g 		egg
5.5g 		ghee
6.41g 		salt
1.5g 		poppy
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.0 0.53 0.69 0.02 0.0 0.13 1.56 12.48
Total Fat (g) 0.02 0.0 0.0 0.5 0.55 6.37 0.0 0.29 7.73 61.84
Carbohydrates (g) 0.19 0.0 1.57 0.71 0.04 0.0 0.0 0.2 2.72 21.76
Ash (g) 0.04 0.02 0.0 0.11 0.05 n/a 1.5 0.04 1.76 14.08
Calories (kcal) 1.475 0.0 6.095 9.341 7.865 56.119 0.0 3.675 84.57 676.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 22.2 0.0 13.46 4.17 0.02 0.0 0.04 39.93 319.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.57 0.71 0.04 0.0 0.0 0.02 2.35 18.8
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.6
Calcium (mg) 0.32 0.667 0.016 18.528 2.915 0.256 0.36 10.066 33.128 265.024
Iron (mg) 0.08 0.0 0.0 0.01 0.1 0.0 0.0 0.07 0.26 2.08
Magnesium (mg) 0.49 0.222 0.0 1.838 0.66 0.0 0.015 2.429 5.654 45.232
Phosphorus (mg) 6.45 0.0 0.0 14.547 10.505 0.192 0.0 6.09 37.784 302.272
Potassium (mg) 10.0 0.0 0.032 23.734 7.37 0.32 0.12 5.033 46.609 372.872
Sodium (mg) 0.25 0.889 0.0 7.044 7.7 0.128 581.37 0.182 597.563 4780.504
Zinc (mg) 0.03 0.0 0.0 0.09 0.06 0.0 0.0 0.06 0.24 1.92
Copper (mg) 0.003 0.002 0.0 0.002 0.006 0.0 0.0 0.011 0.024 0.192
Manganese (mg) 0.003 0.0 0.0 0.0 0.002 n/a 0.002 0.047 0.053 0.424
Selenium (mcg) 0.1 0.0 0.0 0.3 1.7 0.0 0.0 0.1 2.3 18.4
Vitamin A, IU (IU) 0.005 0.0 0.0 15.159 26.785 n/a 0.0 0.0 41.949 335.592
Retinol (mcg) 0.0 0.0 0.0 4.134 7.645 52.788 0.0 0.0 64.567 516.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.134 7.7 53.813 0.0 0.0 65.647 525.176
Beta Carotene (mcg) 0.0 0.0 0.0 0.766 0.55 12.364 0.0 0.0 13.68 109.44
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.05 0.18 0.0 0.01 0.25 2.0
Vitamin D (IU) n/a 0.0 n/a n/a 1.925 n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 18.205 0.0 0.0 0.0 18.205 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a 0.06 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.012 0.0 0.0 0.005 0.004 0.0 0.0 0.006 0.026 0.208
Riboflavin (mg) 0.027 0.0 0.0 0.021 0.026 0.001 0.0 0.001 0.077 0.616
Niacin (mg) 0.199 0.0 0.0 0.012 0.004 0.0 0.0 0.006 0.221 1.768
Pantothenic acid (mg) 0.057 0.0 0.0 0.06 0.079 n/a 0.0 0.002 0.198 1.584
Vitamin B-6 (mg) 0.008 0.0 0.0 0.005 0.008 0.0 0.0 0.002 0.022 0.176
Folate (mcg) 11.7 0.0 0.0 1.072 2.585 0.0 0.0 0.574 15.931 127.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.07 0.0 0.0 0.0 0.13 1.04
Choline (mg) 0.2 0.0 0.0 2.3 13.8 1.4 0.0 0.1 17.8 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.003 0.009 n/a 0.0 0.001 0.016 0.128
Threonine (g) 0.01 n/a n/a 0.021 0.031 n/a 0.0 0.005 0.067 0.536
Isoleucine (g) 0.011 n/a n/a 0.029 0.037 n/a 0.0 0.006 0.083 0.664
Leucine (g) 0.015 n/a n/a 0.054 0.06 n/a 0.0 0.009 0.138 1.104
Lysine (g) 0.016 n/a n/a 0.047 0.05 n/a 0.0 0.007 0.12 0.96
Methionine (g) 0.004 n/a n/a 0.015 0.021 n/a 0.0 0.004 0.044 0.352
Cystine (g) 0.003 n/a n/a 0.005 0.015 n/a 0.0 0.002 0.024 0.192
Phenylalanine (g) 0.009 n/a n/a 0.029 0.037 n/a 0.0 0.005 0.081 0.648
Tyrosine (g) 0.008 n/a n/a 0.028 0.028 n/a 0.0 0.005 0.068 0.544
Valine (g) 0.012 n/a n/a 0.044 0.047 n/a 0.0 0.008 0.111 0.888
Arginine (g) 0.011 n/a n/a 0.015 0.045 n/a 0.0 0.014 0.085 0.68
Histidine (g) 0.005 n/a n/a 0.014 0.017 n/a 0.0 0.003 0.039 0.312
Alanine (g) 0.013 n/a n/a 0.023 0.041 n/a 0.0 0.006 0.082 0.656
Aspartic acid (g) 0.02 n/a n/a 0.043 0.073 n/a 0.0 0.017 0.152 1.216
Glutamic acid (g) 0.028 n/a n/a 0.104 0.092 n/a 0.0 0.03 0.255 2.04
Glycine (g) 0.009 n/a n/a 0.012 0.024 n/a 0.0 0.007 0.052 0.416
Proline (g) 0.008 n/a n/a 0.063 0.028 n/a 0.0 0.019 0.118 0.944
Serine (g) 0.009 n/a n/a 0.034 0.053 n/a 0.0 0.007 0.103 0.824
Cholesterol (mg) 0.0 0.0 0.0 1.991 23.265 16.4 0.0 0.0 41.656 333.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.322 0.171 3.967 0.0 0.032 4.493 35.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.623 0.623 4.984
Monounsaturated Fat (g) 0.013 0.0 0.0 0.136 0.21 1.841 0.0 0.042 2.241 17.928
Polyunsaturated (g) 0.0 0.0 0.0 0.014 0.075 0.236 0.0 0.2 0.525 4.2