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Receta Naan (Without Yeast) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, as per taste
¼ Cup nigella seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
37.5g 		curd
12.4g 		sugar
0.42g 		baking powder
0.35g 		baking soda
0.12g 		ghee
2.56g 		salt
0.0g 		water
100.0g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.81 0.0 0.0 0.0 0.01 n/a 0.0 4.69 46.9
Total Fat (g) 0.37 0.46 0.0 0.0 0.0 2.55 n/a 0.0 3.37 33.7
Carbohydrates (g) 28.62 0.22 0.42 0.0 0.0 0.0 n/a 0.0 29.26 292.6
Ash (g) 0.18 n/a 0.0 0.13 0.04 n/a n/a 0.1 0.45 4.5
Calories (kcal) 136.5 7.564 1.625 0.0 0.0 22.426 n/a 0.0 168.115 1681.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.47 10.82 0.0 0.0 0.0 0.01 n/a 99.9 115.2 1152.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.09 0.42 0.0 0.0 0.0 n/a 0.0 0.61 6.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 10.0
Calcium (mg) 5.625 13.764 0.004 0.0 0.0 0.102 n/a 3.0 22.496 224.96
Iron (mg) 1.74 0.14 0.0 0.0 0.0 0.0 n/a 0.0 1.88 18.8
Magnesium (mg) 8.25 3.348 0.0 0.0 0.0 0.0 n/a 1.0 12.598 125.98
Phosphorus (mg) 40.5 11.408 0.0 0.0 0.0 0.077 n/a 0.0 51.985 519.85
Potassium (mg) 40.125 14.88 0.008 0.0 0.0 0.128 n/a 0.0 55.141 551.41
Sodium (mg) 0.75 0.992 0.0 94.392 31.464 0.051 n/a 4.0 131.649 1316.49
Zinc (mg) 0.26 0.08 0.0 0.0 0.0 0.0 n/a 0.01 0.35 3.5
Copper (mg) 0.053 0.02 0.0 0.0 0.0 0.0 n/a 0.01 0.082 0.82
Manganese (mg) 0.255 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.255 2.55
Selenium (mcg) 12.7 1.1 0.0 0.0 0.0 0.0 n/a 0.0 13.8 138.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.094 n/a 0.0 21.094 210.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 21.504 n/a 0.0 21.504 215.04
Beta Carotene (mcg) 0.0 0.496 0.0 0.0 0.0 4.941 n/a 0.0 5.437 54.37
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.1 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.75 67.5
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 1.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.296 0.006 0.0 0.0 0.0 0.0 n/a 0.0 0.302 3.02
Riboflavin (mg) 0.184 0.005 0.0 0.0 0.0 0.0 n/a 0.0 0.189 1.89
Niacin (mg) 2.213 0.067 0.0 0.0 0.0 0.0 n/a 0.0 2.279 22.79
Pantothenic acid (mg) 0.165 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.165 1.65
Vitamin B-6 (mg) 0.015 0.006 0.0 0.0 0.0 0.0 n/a 0.0 0.021 0.21
Folate (mcg) 68.625 5.456 0.0 0.0 0.0 0.0 n/a 0.0 74.081 740.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.9 3.4 0.0 0.0 0.0 0.6 n/a 0.0 7.9 79.0
Folic acid (mcg) 57.75 0.0 0.0 0.0 0.0 0.0 n/a 0.0 57.75 577.5
Tryptophan (g) 0.049 n/a n/a n/a n/a n/a n/a n/a 0.049 0.49
Threonine (g) 0.105 n/a n/a n/a n/a n/a n/a n/a 0.105 1.05
Isoleucine (g) 0.135 n/a n/a n/a n/a n/a n/a n/a 0.135 1.35
Leucine (g) 0.266 n/a n/a n/a n/a n/a n/a n/a 0.266 2.66
Lysine (g) 0.086 n/a n/a n/a n/a n/a n/a n/a 0.086 0.86
Methionine (g) 0.068 n/a n/a n/a n/a n/a n/a n/a 0.068 0.68
Cystine (g) 0.083 n/a n/a n/a n/a n/a n/a n/a 0.083 0.83
Phenylalanine (g) 0.195 n/a n/a n/a n/a n/a n/a n/a 0.195 1.95
Tyrosine (g) 0.116 n/a n/a n/a n/a n/a n/a n/a 0.116 1.16
Valine (g) 0.158 n/a n/a n/a n/a n/a n/a n/a 0.158 1.58
Arginine (g) 0.158 n/a n/a n/a n/a n/a n/a n/a 0.158 1.58
Histidine (g) 0.086 n/a n/a n/a n/a n/a n/a n/a 0.086 0.86
Alanine (g) 0.124 n/a n/a n/a n/a n/a n/a n/a 0.124 1.24
Aspartic acid (g) 0.165 n/a n/a n/a n/a n/a n/a n/a 0.165 1.65
Glutamic acid (g) 1.305 n/a n/a n/a n/a n/a n/a n/a 1.305 13.05
Glycine (g) 0.139 n/a n/a n/a n/a n/a n/a n/a 0.139 1.39
Proline (g) 0.45 n/a n/a n/a n/a n/a n/a n/a 0.45 4.5
Serine (g) 0.195 n/a n/a n/a n/a n/a n/a n/a 0.195 1.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.554 n/a 0.0 6.554 65.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.066 0.0 0.0 0.0 1.585 n/a 0.0 1.711 17.11
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.034 0.1 0.0 0.0 0.0 0.735 n/a 0.0 0.87 8.7
Polyunsaturated (g) 0.154 0.258 0.0 0.0 0.0 0.094 n/a 0.0 0.506 5.06