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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
1 c. sugar plus
1 1/2 c. banana puree see * Note
1/2 tsp vanilla butter nut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		sugar
5.25g 		sugar
2.29g 		molasses
3.33g 		shortening
3.2g 		milk
5.08g 		flour
15.63g 		salt
0.25g 		baking soda
0.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 0.16 1.61 0.0 0.0 1.78 21.36
Total Fat (g) n/a 0.0 0.0 0.0 3.2 0.17 0.15 0.0 0.0 3.52 42.24
Carbohydrates (g) n/a 5.25 2.25 2.49 0.0 0.23 11.92 0.0 0.0 22.14 265.68
Ash (g) n/a 0.0 0.01 0.11 0.0 0.04 0.07 0.25 0.04 0.51 6.12
Calories (kcal) n/a 20.318 8.708 9.667 28.288 3.05 56.875 0.0 0.0 126.906 1522.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.17 0.98 n/a 0.0 n/a n/a n/a 3.15 37.8
Glucose (dextrose) (g) n/a n/a 0.03 0.4 n/a 0.0 n/a n/a n/a 0.43 5.16
Fructose (g) n/a n/a 0.03 0.43 n/a 0.0 n/a n/a n/a 0.45 5.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.27 n/a n/a n/a 0.27 3.24
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.03 0.73 0.0 4.49 1.86 0.0 0.0 7.11 85.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.25 2.22 1.85 0.0 0.27 0.04 0.0 0.0 9.63 115.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Calcium (mg) n/a 0.053 1.902 6.833 0.0 5.744 2.344 0.06 0.0 16.936 203.232
Iron (mg) n/a 0.0 0.02 0.16 0.0 0.0 0.73 0.0 0.0 0.9 10.8
Magnesium (mg) n/a 0.0 0.206 8.067 0.0 0.508 3.438 0.003 0.0 12.221 146.652
Phosphorus (mg) n/a 0.0 0.092 1.033 0.0 4.626 16.875 0.0 0.0 22.626 271.512
Potassium (mg) n/a 0.105 3.048 48.8 0.0 7.269 16.719 0.02 0.0 75.961 911.532
Sodium (mg) n/a 0.0 0.642 1.233 0.0 2.033 0.313 96.895 26.22 127.336 1528.032
Zinc (mg) n/a 0.0 0.0 0.01 0.0 0.02 0.11 0.0 0.0 0.14 1.68
Copper (mg) n/a 0.0 0.001 0.016 0.0 0.001 0.022 0.0 0.0 0.04 0.48
Manganese (mg) n/a 0.0 0.001 0.051 n/a 0.0 0.106 0.0 0.0 0.159 1.908
Selenium (mcg) n/a 0.0 0.0 0.6 0.0 0.2 5.3 0.0 0.0 6.1 73.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 5.185 0.0 0.0 0.0 5.185 62.22
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 1.423 0.0 0.0 0.0 1.423 17.076
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 1.423 0.0 0.0 0.0 1.423 17.076
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.254 0.0 0.0 0.0 0.254 3.048
Vitamin E (mg) n/a 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a 2.033 n/a n/a n/a 2.033 24.396
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2.813 0.0 0.0 2.813 33.756
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.94 0.0 0.06 n/a n/a 1.0 12.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.53 0.0 0.0 n/a n/a 0.54 6.48
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.001 0.0 0.002 0.123 0.0 0.0 0.127 1.524
Riboflavin (mg) n/a 0.001 0.0 0.0 0.0 0.009 0.077 0.0 0.0 0.087 1.044
Niacin (mg) n/a 0.0 0.003 0.031 0.0 0.006 0.922 0.0 0.0 0.961 11.532
Pantothenic acid (mg) n/a 0.0 0.003 0.027 0.0 0.018 0.069 0.0 0.0 0.117 1.404
Vitamin B-6 (mg) n/a 0.0 0.001 0.022 0.0 0.002 0.006 0.0 0.0 0.032 0.384
Folate (mcg) n/a 0.0 0.023 0.0 0.0 0.254 28.594 0.0 0.0 28.871 346.452
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) n/a 0.0 0.1 0.4 n/a 0.7 1.6 0.0 0.0 2.8 33.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 288.756
Tryptophan (g) n/a n/a n/a n/a 0.0 0.004 0.02 0.0 n/a 0.024 0.288
Threonine (g) n/a n/a n/a n/a 0.0 0.007 0.044 0.0 n/a 0.051 0.612
Isoleucine (g) n/a n/a n/a n/a 0.0 0.009 0.056 0.0 n/a 0.065 0.78
Leucine (g) n/a n/a n/a n/a 0.0 0.014 0.111 0.0 n/a 0.125 1.5
Lysine (g) n/a n/a n/a n/a 0.0 0.007 0.036 0.0 n/a 0.043 0.516
Methionine (g) n/a n/a n/a n/a 0.0 0.004 0.028 0.0 n/a 0.032 0.384
Cystine (g) n/a n/a n/a n/a 0.0 0.001 0.034 0.0 n/a 0.035 0.42
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.008 0.081 0.0 n/a 0.089 1.068
Tyrosine (g) n/a n/a n/a n/a 0.0 0.008 0.048 0.0 n/a 0.056 0.672
Valine (g) n/a n/a n/a n/a 0.0 0.01 0.066 0.0 n/a 0.075 0.9
Arginine (g) n/a n/a n/a n/a 0.0 0.004 0.066 0.0 n/a 0.07 0.84
Histidine (g) n/a n/a n/a n/a 0.0 0.004 0.036 0.0 n/a 0.04 0.48
Alanine (g) n/a n/a n/a n/a 0.0 0.005 0.052 0.0 n/a 0.057 0.684
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.012 0.069 0.0 n/a 0.081 0.972
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.033 0.544 0.0 n/a 0.577 6.924
Glycine (g) n/a n/a n/a n/a 0.0 0.004 0.058 0.0 n/a 0.062 0.744
Proline (g) n/a n/a n/a n/a 0.0 0.017 0.188 0.0 n/a 0.205 2.46
Serine (g) n/a n/a n/a n/a 0.0 0.006 0.081 0.0 n/a 0.087 1.044
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.508 0.0 0.0 0.0 0.508 6.096
Trans Fat (g) n/a n/a n/a n/a 1.069 n/a n/a n/a n/a 1.069 12.828
Saturated Fat (g) n/a 0.0 0.0 0.001 0.744 0.095 0.025 0.0 0.0 0.864 10.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 2.062 0.041 0.014 0.0 0.0 2.118 25.416
Polyunsaturated (g) n/a 0.0 0.0 0.002 0.223 0.01 0.064 0.0 0.0 0.299 3.588