Receta Nacho Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	refried beans 110.75g	cream cheese 0.0g	taco sauce 2.0g	cheddar cheese 42.38g	Total Per Serving	Total for Recipe
Protein (g)	5.99	n/a	0.0	10.55	16.54	66.16
Total Fat (g)	1.3	n/a	0.0	14.04	15.34	61.36
Carbohydrates (g)	16.9	n/a	0.25	0.54	17.69	70.76
Ash (g)	2.23	n/a	0.04	1.67	3.94	15.76
Calories (kcal)	100.783	n/a	1.0	170.771	272.554	1090.216
Starch (g)	9.91	n/a	n/a	n/a	9.91	39.64
Sucrose (g)	0.51	n/a	n/a	0.1	0.61	2.44
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.1	0.1	0.4
Maltose (g)	0.0	n/a	n/a	0.06	0.06	0.24
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	84.34	n/a	1.71	15.57	101.61	406.44
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.51	n/a	0.13	0.22	0.85	3.4
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.6	n/a	0.0	0.0	5.6	22.4
Calcium (mg)	36.548	n/a	0.0	305.524	342.071	1368.284
Iron (mg)	1.85	n/a	0.0	0.29	2.14	8.56
Magnesium (mg)	42.085	n/a	n/a	11.865	53.95	215.8
Phosphorus (mg)	122.933	n/a	n/a	216.96	339.893	1359.572
Potassium (mg)	372.12	n/a	n/a	41.528	413.648	1654.592
Sodium (mg)	497.268	n/a	16.26	263.149	776.676	3106.704
Zinc (mg)	0.72	n/a	n/a	1.32	2.04	8.16
Copper (mg)	0.188	n/a	n/a	0.013	0.201	0.804
Manganese (mg)	0.365	n/a	n/a	0.004	0.37	1.48
Selenium (mcg)	7.2	n/a	n/a	5.9	13.1	52.4
Vitamin A, IU (IU)	0.0	n/a	12.5	424.598	437.098	1748.392
Retinol (mcg)	0.0	n/a	n/a	109.328	109.328	437.312
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	112.294	112.294	449.176
Beta Carotene (mcg)	0.0	n/a	n/a	36.019	36.019	144.076
Vitamin E (mg)	0.06	n/a	n/a	0.12	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	5.085	5.085	20.34
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	1.14	n/a	n/a	0.0	1.14	4.56
Tocopherol, delta (mg)	0.09	n/a	n/a	0.0	0.09	0.36
Vitamin C (mg)	6.6	n/a	0.0	0.0	6.6	26.4
Thiamin (mg)	0.044	n/a	n/a	0.013	0.057	0.228
Riboflavin (mg)	0.022	n/a	n/a	0.161	0.183	0.732
Niacin (mg)	0.465	n/a	n/a	0.034	0.499	1.996
Pantothenic acid (mg)	0.244	n/a	n/a	0.174	0.417	1.668
Vitamin B-6 (mg)	0.122	n/a	n/a	0.03	0.151	0.604
Folate (mcg)	12.183	n/a	n/a	7.628	19.81	79.24
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.35	0.35	1.4
Choline (mg)	25.4	n/a	n/a	7.0	32.4	129.6
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.078	n/a	n/a	0.136	0.213	0.852
Threonine (g)	0.255	n/a	n/a	0.377	0.632	2.528
Isoleucine (g)	0.266	n/a	n/a	0.657	0.923	3.692
Leucine (g)	0.487	n/a	n/a	1.013	1.5	6.0
Lysine (g)	0.421	n/a	n/a	0.877	1.298	5.192
Methionine (g)	0.089	n/a	n/a	0.275	0.364	1.456
Cystine (g)	0.066	n/a	n/a	0.055	0.122	0.488
Phenylalanine (g)	0.332	n/a	n/a	0.555	0.887	3.548
Tyrosine (g)	0.177	n/a	n/a	0.509	0.686	2.744
Valine (g)	0.321	n/a	n/a	0.703	1.025	4.1
Arginine (g)	0.377	n/a	n/a	0.398	0.775	3.1
Histidine (g)	0.166	n/a	n/a	0.369	0.535	2.14
Alanine (g)	0.255	n/a	n/a	0.297	0.551	2.204
Aspartic acid (g)	0.731	n/a	n/a	0.678	1.409	5.636
Glutamic acid (g)	0.93	n/a	n/a	2.581	3.511	14.044
Glycine (g)	0.233	n/a	n/a	0.182	0.415	1.66
Proline (g)	0.255	n/a	n/a	1.191	1.445	5.78
Serine (g)	0.332	n/a	n/a	0.619	0.951	3.804
Cholesterol (mg)	0.0	n/a	0.0	44.494	44.494	177.976
Trans Fat (g)	0.033	n/a	n/a	n/a	0.033	0.132
Saturated Fat (g)	0.432	n/a	0.0	8.937	9.369	37.476
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.421	n/a	n/a	3.979	4.4	17.6
Polyunsaturated (g)	0.365	n/a	n/a	0.398	0.764	3.056