Receta Nacho Cheese Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt (17 1/4-oz size) Pepperidge Farm(r) Frzn Puff Pastry Sheets (1 sheet)
Chili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		water
1.23g 		cheddar cheese
9.42g 		salsa
4.93g 		olives
5.63g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 2.34 0.07 0.0 n/a 2.88 34.56
Total Fat (g) 0.36 0.0 3.12 0.01 5.63 n/a 9.12 109.44
Carbohydrates (g) 0.03 0.0 0.12 0.35 0.0 n/a 0.49 5.88
Ash (g) 0.03 0.0 0.37 0.08 n/a n/a 0.48 5.76
Calories (kcal) 5.243 0.0 37.949 1.775 49.725 n/a 94.692 1136.304
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.02 n/a n/a n/a 0.03 0.36
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.78 1.23 3.46 4.42 0.0 n/a 11.89 142.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.05 n/a 0.0 n/a 0.08 0.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2
Calcium (mg) 1.943 0.037 67.894 0.592 0.056 n/a 70.522 846.264
Iron (mg) 0.07 0.0 0.06 0.11 0.03 n/a 0.27 3.24
Magnesium (mg) 0.44 0.012 2.637 0.789 0.0 n/a 3.878 46.536
Phosphorus (mg) 7.003 0.0 48.213 1.479 0.0 n/a 56.695 680.34
Potassium (mg) 4.913 0.0 9.228 13.309 0.056 n/a 27.507 330.084
Sodium (mg) 5.133 0.049 58.478 21.195 0.113 n/a 84.968 1019.616
Zinc (mg) 0.04 0.0 0.29 0.01 0.0 n/a 0.34 4.08
Copper (mg) 0.004 0.0 0.003 0.005 0.0 n/a 0.012 0.144
Manganese (mg) 0.001 0.0 0.001 n/a n/a n/a 0.002 0.024
Selenium (mcg) 1.2 0.0 1.3 0.0 0.0 n/a 2.5 30.0
Vitamin A, IU (IU) 17.857 0.0 94.355 27.11 n/a n/a 139.322 1671.864
Retinol (mcg) 5.097 0.0 24.295 0.0 0.0 n/a 29.392 352.704
Vitamin A, RAE (mcg_RAE) 5.133 0.0 24.954 1.38 0.0 n/a 31.468 377.616
Beta Carotene (mcg) 0.367 0.0 8.004 n/a 0.0 n/a 8.371 100.452
Vitamin E (mg) 0.04 0.0 0.03 n/a 0.81 n/a 0.87 10.44
Vitamin D (IU) 1.283 0.0 1.13 n/a n/a n/a 2.413 28.956
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 n/a 0.0 n/a 12.137 145.644
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.2 2.4
Thiamin (mg) 0.003 0.0 0.003 0.002 0.0 n/a 0.008 0.096
Riboflavin (mg) 0.018 0.0 0.036 0.001 0.0 n/a 0.055 0.66
Niacin (mg) 0.003 0.0 0.008 0.053 0.0 n/a 0.063 0.756
Pantothenic acid (mg) 0.053 0.0 0.039 n/a n/a n/a 0.091 1.092
Vitamin B-6 (mg) 0.005 0.0 0.007 0.007 0.0 n/a 0.019 0.228
Folate (mcg) 1.723 0.0 1.695 0.937 0.0 n/a 4.355 52.26
Vitamin B-12 (mcg) 0.05 0.0 0.08 0.0 0.0 n/a 0.13 1.56
Choline (mg) 9.2 0.0 1.6 n/a 0.0 n/a 10.8 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.03 n/a n/a n/a 0.036 0.432
Threonine (g) 0.021 n/a 0.084 n/a n/a n/a 0.104 1.248
Isoleucine (g) 0.025 n/a 0.146 n/a n/a n/a 0.171 2.052
Leucine (g) 0.04 n/a 0.225 n/a n/a n/a 0.265 3.18
Lysine (g) 0.033 n/a 0.195 n/a n/a n/a 0.228 2.736
Methionine (g) 0.014 n/a 0.061 n/a n/a n/a 0.075 0.9
Cystine (g) 0.01 n/a 0.012 n/a n/a n/a 0.022 0.264
Phenylalanine (g) 0.025 n/a 0.123 n/a n/a n/a 0.148 1.776
Tyrosine (g) 0.018 n/a 0.113 n/a n/a n/a 0.131 1.572
Valine (g) 0.032 n/a 0.156 n/a n/a n/a 0.188 2.256
Arginine (g) 0.03 n/a 0.089 n/a n/a n/a 0.119 1.428
Histidine (g) 0.011 n/a 0.082 n/a n/a n/a 0.093 1.116
Alanine (g) 0.027 n/a 0.066 n/a n/a n/a 0.093 1.116
Aspartic acid (g) 0.049 n/a 0.151 n/a n/a n/a 0.199 2.388
Glutamic acid (g) 0.062 n/a 0.573 n/a n/a n/a 0.635 7.62
Glycine (g) 0.016 n/a 0.04 n/a n/a n/a 0.056 0.672
Proline (g) 0.019 n/a 0.265 n/a n/a n/a 0.283 3.396
Serine (g) 0.036 n/a 0.137 n/a n/a n/a 0.173 2.076
Cholesterol (mg) 15.51 0.0 9.888 0.0 0.0 n/a 25.398 304.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.0 1.986 0.001 0.777 n/a 2.878 34.536
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.14 0.0 0.884 0.001 4.104 n/a 5.129 61.548
Polyunsaturated (g) 0.05 0.0 0.089 0.005 0.592 n/a 0.736 8.832