Receta Nacho Cheese Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		cream
37.8g 		taco
2.95g 		celery
2.97g 		onion
8.25g 		pepper
8.13g 		lettuce
5.67g 		cheddar cheese
18.9g 		tomatoes
11.22g 		nacho cheese chips
37.8g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.78 0.0 0.02 0.09 0.07 0.08 4.71 0.1 3.08 10.05 120.6
Total Fat (g) 6.47 7.46 0.0 0.01 0.01 0.01 0.01 6.26 0.02 9.85 30.11 361.32
Carbohydrates (g) 0.77 1.09 1.66 0.09 0.77 0.38 0.13 0.24 0.44 23.34 28.9 346.8
Ash (g) 0.25 0.32 1.12 0.02 0.03 0.03 0.03 0.74 0.06 0.96 3.57 42.84
Calories (kcal) 64.638 72.954 5.552 0.475 3.3 1.626 0.907 76.167 2.02 194.288 421.927 5063.124
Starch (g) 0.07 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20.11 20.18 242.16
Sucrose (g) 0.0 0.0 n/a 0.0 0.08 0.01 0.0 0.05 0.0 0.38 0.52 6.24
Glucose (dextrose) (g) 0.0 0.0 n/a 0.02 0.16 0.09 0.01 n/a 0.14 0.11 0.54 6.48
Fructose (g) 0.0 0.0 n/a 0.02 0.11 0.09 0.02 n/a 0.15 0.1 0.48 5.76
Lactose (g) 0.61 1.32 n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.81 2.79 33.48
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 10.29 28.15 0.17 2.83 7.35 7.63 5.42 6.95 10.61 0.57 79.96 959.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.61 1.32 0.55 0.05 0.35 0.2 0.03 0.1 0.3 1.43 4.94 59.28
Galactose (g) 0.0 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.03 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 0.1 0.1 0.0 0.1 1.7 2.8 33.6
Calcium (mg) 18.522 41.58 n/a 1.187 1.898 0.813 1.87 136.269 1.122 55.943 259.203 3110.436
Iron (mg) 0.07 0.06 0.2 0.01 0.02 0.03 0.07 0.13 0.03 0.41 1.03 12.36
Magnesium (mg) 1.701 3.78 n/a 0.326 0.825 0.813 0.68 5.292 1.235 28.727 43.379 520.548
Phosphorus (mg) 20.034 43.47 n/a 0.712 2.393 1.626 1.587 96.768 2.694 96.766 266.049 3192.588
Potassium (mg) 26.082 53.298 n/a 7.713 12.045 14.23 10.597 18.522 26.599 89.962 259.049 3108.588
Sodium (mg) 60.669 30.24 238.275 2.373 0.33 0.244 1.417 117.369 0.561 232.465 683.943 8207.316
Zinc (mg) 0.1 0.14 n/a 0.0 0.01 0.01 0.01 0.59 0.02 0.56 1.45 17.4
Copper (mg) 0.004 0.008 n/a 0.001 0.003 0.006 0.002 0.006 0.007 0.038 0.073 0.876
Manganese (mg) 0.002 0.004 n/a 0.003 0.011 0.01 0.011 0.002 0.012 0.132 0.187 2.244
Selenium (mcg) 0.5 1.0 n/a 0.0 0.0 0.0 0.1 2.6 0.0 2.9 7.1 85.2
Vitamin A, IU (IU) 239.085 217.728 277.052 13.32 0.165 30.087 424.547 189.378 93.49 n/a 1484.853 17818.236
Retinol (mcg) 67.851 60.48 n/a 0.0 0.0 0.0 n/a 48.762 0.0 n/a 177.093 2125.116
Vitamin A, RAE (mcg_RAE) 68.418 61.236 n/a 0.653 0.0 1.464 21.25 50.085 4.714 0.0 207.819 2493.828
Beta Carotene (mcg) 7.749 9.828 n/a 8.01 0.083 16.914 254.717 16.065 50.393 n/a 363.758 4365.096
Vitamin E (mg) 0.12 0.17 n/a 0.01 0.0 0.03 0.01 0.05 0.06 n/a 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.268 n/a n/a 2.268 27.216
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 288.776 n/a 288.776 3465.312
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 8.396 0.33 27.729 97.693 0.0 13.805 n/a 147.953 1775.436
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 n/a 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.3 0.1 0.6 6.5 0.2 0.0 1.4 0.0 10.5 126.0
Thiamin (mg) 0.004 0.015 n/a 0.001 0.004 0.005 0.003 0.006 0.004 0.019 0.061 0.732
Riboflavin (mg) 0.025 0.064 n/a 0.002 0.002 0.002 0.005 0.072 0.002 0.015 0.189 2.268
Niacin (mg) 0.028 0.042 n/a 0.009 0.01 0.039 0.018 0.015 0.066 0.491 0.719 8.628
Pantothenic acid (mg) 0.108 0.129 n/a 0.007 0.01 0.008 0.008 0.077 0.01 0.265 0.622 7.464
Vitamin B-6 (mg) 0.008 0.023 n/a 0.002 0.01 0.018 0.006 0.013 0.009 0.076 0.164 1.968
Folate (mcg) 2.079 2.646 n/a 1.068 1.568 0.813 2.04 3.402 1.684 n/a 15.299 183.588
Vitamin B-12 (mcg) 0.05 0.11 n/a 0.0 0.0 0.0 n/a 0.16 0.0 n/a 0.31 3.72
Choline (mg) 5.1 7.3 n/a 0.2 0.5 0.4 0.7 3.1 0.8 8.5 26.6 319.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.015 n/a 0.0 0.001 0.001 0.001 0.06 0.001 0.026 0.119 1.428
Threonine (g) 0.043 0.045 n/a 0.001 0.002 0.003 0.003 0.168 0.003 0.106 0.375 4.5
Isoleucine (g) 0.06 0.053 n/a 0.001 0.001 0.002 0.002 0.293 0.002 0.113 0.527 6.324
Leucine (g) 0.125 0.102 n/a 0.001 0.002 0.003 0.004 0.452 0.003 0.333 1.025 12.3
Lysine (g) 0.108 0.087 n/a 0.001 0.003 0.003 0.003 0.391 0.003 0.11 0.709 8.508
Methionine (g) 0.036 0.026 n/a 0.0 0.0 0.001 0.001 0.123 0.001 0.06 0.249 2.988
Cystine (g) 0.008 0.011 n/a 0.0 0.0 0.001 0.001 0.025 0.001 0.049 0.095 1.14
Phenylalanine (g) 0.055 0.049 n/a 0.001 0.002 0.007 0.004 0.248 0.008 0.14 0.514 6.168
Tyrosine (g) 0.057 0.049 n/a 0.0 0.001 0.001 0.002 0.227 0.001 0.121 0.458 5.496
Valine (g) 0.076 0.064 n/a 0.001 0.002 0.003 0.003 0.314 0.002 0.151 0.616 7.392
Arginine (g) 0.045 0.038 n/a 0.001 0.008 0.002 0.002 0.178 0.002 0.147 0.424 5.088
Histidine (g) 0.034 0.03 n/a 0.0 0.001 0.001 0.001 0.164 0.001 0.091 0.324 3.888
Alanine (g) 0.034 0.038 n/a 0.001 0.002 0.003 0.003 0.132 0.003 0.189 0.405 4.86
Aspartic acid (g) 0.096 0.083 n/a 0.004 0.007 0.017 0.008 0.302 0.016 0.204 0.738 8.856
Glutamic acid (g) 0.246 0.215 n/a 0.003 0.021 0.015 0.009 1.151 0.048 0.571 2.28 27.36
Glycine (g) 0.026 0.023 n/a 0.001 0.002 0.002 0.003 0.081 0.002 0.11 0.251 3.012
Proline (g) 0.127 0.098 n/a 0.001 0.001 0.002 0.002 0.531 0.002 0.257 1.021 12.252
Serine (g) 0.07 0.06 n/a 0.001 0.002 0.004 0.002 0.276 0.003 0.14 0.558 6.696
Cholesterol (mg) 20.79 19.656 0.0 0.0 0.0 0.0 n/a 19.845 0.0 n/a 60.291 723.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.083 0.083 0.996
Saturated Fat (g) 3.646 4.351 0.0 0.001 0.003 0.005 n/a 3.986 0.003 1.489 13.485 161.82
Phytosterols (mg) n/a n/a n/a 0.178 1.238 0.732 n/a n/a 0.786 n/a 2.933 35.196
Monounsaturated Fat (g) 1.629 1.916 n/a 0.001 0.001 0.001 n/a 1.775 0.003 2.672 7.999 95.988
Polyunsaturated (g) 0.272 0.318 n/a 0.002 0.002 0.005 n/a 0.178 0.009 5.148 5.933 71.196