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Receta Nacho Cheese Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheddar cheese soup
232.5g 		cream of mushroom soup
75.75g 		chilies
13.69g 		jalapenos
4.83g 		Total Per Serving Total for Recipe
Protein (g) 3.74 1.22 0.27 0.07 5.3 21.2
Total Fat (g) 9.37 4.46 0.03 0.03 13.89 55.56
Carbohydrates (g) 20.62 5.09 1.29 0.28 27.29 109.16
Ash (g) 5.3 1.46 0.08 0.02 6.87 27.48
Calories (kcal) 188.325 64.388 5.475 1.449 259.637 1038.548
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 193.44 63.52 12.01 4.43 273.39 1093.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.74 1.11 0.7 0.17 5.71 22.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.2 0.1 2.2 8.8
Calcium (mg) 74.4 9.09 2.464 0.483 86.437 345.748
Iron (mg) 0.0 0.84 0.16 0.03 1.04 4.16
Magnesium (mg) n/a 3.03 3.422 0.918 7.37 29.48
Phosphorus (mg) n/a 19.695 6.296 1.497 27.489 109.956
Potassium (mg) 37.2 46.965 46.538 10.385 141.087 564.348
Sodium (mg) 1669.35 488.588 0.958 0.048 2158.944 8635.776
Zinc (mg) n/a 0.15 0.04 0.01 0.2 0.8
Copper (mg) n/a 0.114 0.023 0.006 0.143 0.572
Manganese (mg) n/a 0.061 0.033 0.012 0.106 0.424
Selenium (mcg) n/a 1.8 0.1 0.0 1.9 7.6
Vitamin A, IU (IU) 936.975 21.968 161.376 38.592 1158.91 4635.64
Retinol (mcg) n/a 6.06 0.0 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) n/a 6.06 8.076 1.932 16.068 64.272
Beta Carotene (mcg) n/a 1.515 91.843 21.977 115.335 461.34
Vitamin E (mg) n/a 0.61 0.09 0.02 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.758 99.234 23.764 123.755 495.02
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 33.2 2.1 35.3 141.2
Thiamin (mg) n/a 0.03 0.012 0.007 0.049 0.196
Riboflavin (mg) n/a 0.038 0.012 0.003 0.053 0.212
Niacin (mg) n/a 0.318 0.13 0.054 0.502 2.008
Pantothenic acid (mg) n/a 0.174 0.008 0.011 0.194 0.776
Vitamin B-6 (mg) n/a 0.0 0.038 0.025 0.063 0.252
Folate (mcg) n/a 1.515 3.148 2.27 6.933 27.732
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.3 1.5 0.4 9.2 36.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.004 0.001 0.02 0.08
Threonine (g) n/a 0.045 0.01 0.002 0.057 0.228
Isoleucine (g) n/a 0.061 0.01 0.002 0.072 0.288
Leucine (g) n/a 0.098 0.015 0.003 0.117 0.468
Lysine (g) n/a 0.068 0.012 0.003 0.083 0.332
Methionine (g) n/a 0.023 0.003 0.001 0.026 0.104
Cystine (g) n/a 0.015 0.005 0.001 0.022 0.088
Phenylalanine (g) n/a 0.053 0.008 0.002 0.063 0.252
Tyrosine (g) n/a 0.045 0.005 0.001 0.052 0.208
Valine (g) n/a 0.068 0.011 0.003 0.082 0.328
Arginine (g) n/a 0.053 0.014 0.003 0.07 0.28
Histidine (g) n/a 0.03 0.005 0.001 0.037 0.148
Alanine (g) n/a 0.045 0.011 0.003 0.059 0.236
Aspartic acid (g) n/a 0.083 0.04 0.009 0.132 0.528
Glutamic acid (g) n/a 0.28 0.036 0.009 0.325 1.3
Glycine (g) n/a 0.038 0.01 0.002 0.05 0.2
Proline (g) n/a 0.106 0.012 0.003 0.121 0.484
Serine (g) n/a 0.061 0.011 0.002 0.074 0.296
Cholesterol (mg) 9.3 0.0 0.0 0.0 9.3 37.2
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.743 1.045 0.003 0.003 4.794 19.176
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.883 0.841 0.001 0.001 2.727 10.908
Polyunsaturated (g) 2.813 1.083 0.015 0.015 3.927 15.708