Receta Nacho Cheese Kale Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

to taste - approximately 1 tablespoon for 1 full pound kernal seasoning, nacho cheese flavor (or your favorite flavor)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kale 276.69g	spray 0.3g	Total Per Serving	Total for Recipe
Protein (g)	9.13	0.0	9.13	9.13
Total Fat (g)	1.94	0.24	2.17	2.17
Carbohydrates (g)	27.7	0.06	27.76	27.76
Ash (g)	4.23	0.0	4.23	4.23
Calories (kcal)	138.345	2.376	140.721	140.721
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	233.69	0.0	233.69	233.69
Caffeine (mg)	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.5	0.0	5.5	5.5
Calcium (mg)	373.531	0.0	373.531	373.531
Iron (mg)	4.7	0.0	4.7	4.7
Magnesium (mg)	94.075	n/a	94.075	94.075
Phosphorus (mg)	154.946	n/a	154.946	154.946
Potassium (mg)	1236.804	n/a	1236.804	1236.804
Sodium (mg)	118.977	0.177	119.154	119.154
Zinc (mg)	1.22	n/a	1.22	1.22
Copper (mg)	0.802	n/a	0.802	0.802
Manganese (mg)	2.131	n/a	2.131	2.131
Selenium (mcg)	2.5	n/a	2.5	2.5
Vitamin A, IU (IU)	42543.839	0.0	42543.839	42543.839
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2127.745	n/a	2127.745	2127.745
Beta Carotene (mcg)	25527.41	n/a	25527.41	25527.41
Vitamin E (mg)	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	109430.855	n/a	109430.855	109430.855
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	332.0	0.0	332.0	332.0
Thiamin (mg)	0.304	n/a	0.304	0.304
Riboflavin (mg)	0.36	n/a	0.36	0.36
Niacin (mg)	2.767	n/a	2.767	2.767
Pantothenic acid (mg)	0.249	n/a	0.249	0.249
Vitamin B-6 (mg)	0.747	n/a	0.747	0.747
Folate (mcg)	80.24	n/a	80.24	80.24
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.111	n/a	0.111	0.111
Threonine (g)	0.415	n/a	0.415	0.415
Isoleucine (g)	0.553	n/a	0.553	0.553
Leucine (g)	0.636	n/a	0.636	0.636
Lysine (g)	0.553	n/a	0.553	0.553
Methionine (g)	0.083	n/a	0.083	0.083
Cystine (g)	0.111	n/a	0.111	0.111
Phenylalanine (g)	0.47	n/a	0.47	0.47
Tyrosine (g)	0.332	n/a	0.332	0.332
Valine (g)	0.498	n/a	0.498	0.498
Arginine (g)	0.498	n/a	0.498	0.498
Histidine (g)	0.194	n/a	0.194	0.194
Alanine (g)	0.47	n/a	0.47	0.47
Aspartic acid (g)	0.83	n/a	0.83	0.83
Glutamic acid (g)	1.024	n/a	1.024	1.024
Glycine (g)	0.443	n/a	0.443	0.443
Proline (g)	0.553	n/a	0.553	0.553
Serine (g)	0.387	n/a	0.387	0.387
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.249	0.035	0.284	0.284
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.138	0.167	0.306	0.306
Polyunsaturated (g)	0.941	0.029	0.97	0.97