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Receta Nacho Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch cayenne pepper
nacho corn chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
15.27g 		pepper
15.27g 		garlic
5.87g 		scallions
14.4g 		olive oil
2.25g 		butter
4.73g 		flour
2.61g 		milk
183.0g 		cheddar cheese
56.5g 		sauce
0.6g 		jalapeno peppers
1.73g 		salt
0.75g 		cayenne pepper
0.0g 		paprika
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.13 0.37 0.26 0.0 0.04 0.27 6.17 14.07 0.01 0.02 0.0 n/a 0.04 21.51 43.02
Total Fat (g) 0.03 0.03 0.03 0.03 2.25 3.84 0.03 1.78 18.72 0.0 0.01 0.0 n/a 0.03 26.77 53.54
Carbohydrates (g) 0.71 0.71 1.94 1.06 0.0 0.0 1.99 9.13 0.72 0.0 0.1 0.0 n/a 0.15 16.52 33.04
Ash (g) 0.07 0.07 0.09 0.12 0.0 0.1 0.01 1.37 2.22 0.01 0.01 0.75 n/a 0.02 4.83 9.66
Calories (kcal) 3.055 3.055 8.75 4.608 19.89 33.914 9.482 76.86 227.695 0.072 0.518 0.0 n/a 0.766 388.664 777.328
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.02 n/a n/a n/a n/a n/a 0.0 0.14 n/a n/a n/a n/a 0.0 0.17 0.34
Glucose (dextrose) (g) 0.18 0.18 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.36 0.72
Fructose (g) 0.17 0.17 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.36 0.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 9.52 0.13 n/a n/a n/a n/a 0.0 9.65 19.3
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.0 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.34 14.34 3.44 12.94 0.0 0.75 0.31 164.55 20.76 0.57 1.58 0.0 n/a 0.03 233.61 467.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.37 0.37 0.06 0.34 0.0 0.0 0.01 9.52 0.29 0.0 0.06 0.0 n/a 0.03 11.03 22.06
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 2.4
Calcium (mg) 1.527 1.527 10.629 10.368 0.023 1.135 0.391 217.77 407.365 0.072 0.173 0.18 n/a 0.469 651.629 1303.258
Iron (mg) 0.05 0.05 0.1 0.21 0.01 0.0 0.12 0.05 0.38 0.01 0.01 0.0 n/a 0.06 1.07 2.14
Magnesium (mg) 1.527 1.527 1.468 2.88 0.0 0.095 0.573 20.13 15.82 0.072 0.328 0.008 n/a 0.49 44.918 89.836
Phosphorus (mg) 3.055 3.055 8.985 5.328 0.0 1.135 2.813 173.85 289.28 0.138 0.535 0.0 n/a 0.914 489.088 978.176
Potassium (mg) 26.727 26.727 23.549 39.744 0.023 1.135 2.787 274.5 55.37 0.768 3.709 0.06 n/a 6.212 461.31 922.62
Sodium (mg) 0.458 0.458 0.998 2.304 0.045 27.245 0.052 80.52 350.865 3.798 0.017 290.685 n/a 0.09 757.536 1515.072
Zinc (mg) 0.02 0.02 0.07 0.06 0.0 0.0 0.02 0.77 1.76 0.0 0.0 0.0 n/a 0.01 2.73 5.46
Copper (mg) 0.011 0.011 0.018 0.012 0.0 0.0 0.004 0.018 0.017 0.0 0.002 0.0 n/a 0.002 0.094 0.188
Manganese (mg) 0.018 0.018 0.098 0.023 0.0 0.0 0.018 0.0 0.006 0.001 0.004 0.001 n/a 0.002 0.189 0.378
Selenium (mcg) 0.0 0.0 0.8 0.1 0.0 0.0 0.9 6.0 7.9 0.0 0.0 0.0 n/a 0.0 15.8 31.6
Vitamin A, IU (IU) 56.508 56.508 0.529 143.568 0.0 118.203 0.0 358.68 566.13 9.84 13.783 0.0 n/a 139.748 1463.496 2926.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.738 0.0 106.14 145.77 0.0 0.0 0.0 n/a 0.0 283.648 567.296
Vitamin A, RAE (mcg_RAE) 2.749 2.749 0.0 7.2 0.0 32.353 0.0 106.14 149.725 0.492 0.69 0.0 n/a 6.988 309.086 618.172
Beta Carotene (mcg) 31.767 31.767 0.294 86.112 0.0 7.473 0.0 3.66 48.025 5.514 7.849 0.0 n/a 73.349 295.81 591.62
Vitamin E (mg) 0.06 0.06 0.0 0.08 0.32 0.11 0.0 0.02 0.16 0.0 0.01 0.0 n/a 0.08 0.9 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 2.649 n/a 95.16 6.78 n/a n/a n/a n/a n/a 104.589 209.178
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.079 52.079 0.94 163.728 0.0 0.0 0.469 0.0 0.0 0.06 8.487 0.0 n/a 34.866 312.708 625.416
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.02 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.3 12.3 1.8 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.2 30.1 60.2
Thiamin (mg) 0.009 0.009 0.012 0.009 0.0 0.0 0.021 0.037 0.017 0.0 0.002 0.0 n/a 0.002 0.118 0.236
Riboflavin (mg) 0.005 0.005 0.006 0.012 0.0 0.001 0.013 0.348 0.215 0.0 0.001 0.0 n/a 0.005 0.61 1.22
Niacin (mg) 0.073 0.073 0.041 0.076 0.0 0.002 0.154 0.165 0.045 0.001 0.019 0.0 n/a 0.041 0.691 1.382
Pantothenic acid (mg) 0.015 0.015 0.035 0.012 0.0 0.005 0.011 0.659 0.232 0.001 0.004 0.0 n/a 0.005 0.994 1.988
Vitamin B-6 (mg) 0.034 0.034 0.073 0.009 0.0 0.0 0.001 0.073 0.04 0.001 0.009 0.0 n/a 0.011 0.283 0.566
Folate (mcg) 1.527 1.527 0.176 9.216 0.0 0.142 4.767 9.15 10.17 0.006 0.811 0.0 n/a 0.281 37.773 75.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.81 0.47 0.0 0.0 0.0 n/a 0.0 1.28 2.56
Choline (mg) 0.8 0.8 1.4 0.8 0.0 0.9 0.3 32.4 9.3 0.0 0.1 0.0 n/a 0.1 47.0 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.006 0.0 0.0 n/a 0.0 4.018 8.036
Tryptophan (g) 0.002 0.002 0.004 0.003 0.0 0.0 0.003 0.073 0.181 0.0 0.0 0.0 n/a n/a 0.268 0.536
Threonine (g) 0.006 0.006 0.009 0.01 0.0 0.002 0.007 0.165 0.503 0.0 0.001 0.0 n/a n/a 0.71 1.42
Isoleucine (g) 0.003 0.003 0.013 0.012 0.0 0.002 0.009 0.348 0.876 0.0 0.001 0.0 n/a n/a 1.267 2.534
Leucine (g) 0.006 0.006 0.018 0.016 0.0 0.004 0.018 0.695 1.35 0.0 0.001 0.0 n/a n/a 2.116 4.232
Lysine (g) 0.006 0.006 0.016 0.013 0.0 0.003 0.006 0.531 1.17 0.0 0.001 0.0 n/a n/a 1.752 3.504
Methionine (g) 0.002 0.002 0.005 0.003 0.0 0.001 0.005 0.146 0.367 0.0 0.0 0.0 n/a n/a 0.53 1.06
Cystine (g) 0.002 0.002 0.004 n/a 0.0 0.0 0.006 0.22 0.073 0.0 0.001 0.0 n/a n/a 0.307 0.614
Phenylalanine (g) 0.014 0.014 0.011 0.009 0.0 0.002 0.014 0.311 0.74 0.0 0.001 0.0 n/a n/a 1.114 2.228
Tyrosine (g) 0.002 0.002 0.005 0.007 0.0 0.002 0.008 0.256 0.678 0.0 0.001 0.0 n/a n/a 0.96 1.92
Valine (g) 0.006 0.006 0.017 0.012 0.0 0.003 0.011 0.403 0.938 0.0 0.001 0.0 n/a n/a 1.396 2.792
Arginine (g) 0.005 0.005 0.037 0.019 0.0 0.001 0.011 0.183 0.531 0.0 0.001 0.0 n/a n/a 0.793 1.586
Histidine (g) 0.002 0.002 0.006 0.004 0.0 0.001 0.006 0.146 0.492 0.0 0.001 0.0 n/a n/a 0.659 1.318
Alanine (g) 0.006 0.006 0.008 0.012 0.0 0.001 0.009 0.201 0.396 0.0 0.001 0.0 n/a n/a 0.64 1.28
Aspartic acid (g) 0.032 0.032 0.029 0.024 0.0 0.003 0.011 0.567 0.904 0.001 0.003 0.0 n/a n/a 1.607 3.214
Glutamic acid (g) 0.029 0.029 0.048 0.055 0.0 0.009 0.091 1.427 3.441 0.001 0.003 0.0 n/a n/a 5.132 10.264
Glycine (g) 0.005 0.005 0.012 0.013 0.0 0.001 0.01 0.11 0.243 0.0 0.001 0.0 n/a n/a 0.398 0.796
Proline (g) 0.003 0.003 0.006 0.017 0.0 0.004 0.031 0.659 1.588 0.0 0.001 0.0 n/a n/a 2.312 4.624
Serine (g) 0.008 0.008 0.011 0.012 0.0 0.002 0.014 0.384 0.825 0.0 0.001 0.0 n/a n/a 1.264 2.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.17 0.0 9.15 59.325 0.0 0.0 0.0 n/a 0.0 78.645 157.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.009 0.005 0.004 0.311 2.43 0.004 1.153 11.916 0.001 0.001 0.0 n/a 0.006 15.849 31.698
Phytosterols (mg) 1.375 1.375 n/a n/a 4.973 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.464 8.185 16.37
Monounsaturated Fat (g) 0.002 0.002 0.001 0.004 1.642 0.994 0.002 0.512 5.305 0.0 0.001 0.0 n/a 0.003 8.468 16.936
Polyunsaturated (g) 0.009 0.009 0.015 0.01 0.237 0.144 0.011 0.073 0.531 0.002 0.006 0.0 n/a 0.022 1.069 2.138