Receta Nacho Cheese Snack Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (1.5 ounce) nacho cheese sauce mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice cereal
92.0g 		cheese crackers
16.0g 		pretzels
39.43g 		nuts
22.83g 		butter
9.46g 		worcestershire sauce
0.48g 		chili
0.43g 		cayenne pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 5.8 2.16 4.08 3.95 0.08 0.0 0.05 0.0 16.12 193.44
Total Fat (g) 0.46 1.19 1.04 11.75 7.67 0.0 0.07 0.01 22.19 266.28
Carbohydrates (g) 75.81 11.47 31.23 5.79 0.01 0.09 0.24 0.02 124.65 1495.8
Ash (g) 0.37 n/a 1.51 0.95 0.2 0.01 0.04 0.0 3.07 36.84
Calories (kcal) 340.4 66.24 149.052 135.63 67.816 0.372 1.361 0.119 760.99 9131.88
Starch (g) n/a n/a 28.15 n/a n/a n/a n/a n/a 28.15 337.8
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a 0.01 n/a 0.29 3.48
Fructose (g) n/a n/a 0.07 n/a n/a n/a 0.02 n/a 0.09 1.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.57 n/a n/a n/a 0.0 n/a 0.57 6.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.66 0.6 1.36 0.4 1.5 0.38 0.03 0.0 13.93 167.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.2 1.09 1.06 0.01 0.05 0.03 0.0 2.55 30.6
Galactose (g) n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.09 1.08
Dietary Fiber (g) 0.6 0.4 1.2 2.1 0.0 0.0 0.1 0.0 4.5 54.0
Calcium (mg) 22.08 16.32 7.098 15.983 2.27 0.511 1.205 0.056 65.522 786.264
Iron (mg) 1.2 0.74 2.05 0.84 0.0 0.03 0.06 0.0 4.92 59.04
Magnesium (mg) 21.16 4.96 11.435 51.375 0.189 0.062 0.737 0.057 89.975 1079.7
Phosphorus (mg) 114.08 28.0 44.558 99.325 2.27 0.287 1.313 0.11 289.942 3479.304
Potassium (mg) 131.56 23.68 53.627 136.315 2.27 3.82 8.303 0.755 360.33 4323.96
Sodium (mg) 5.52 181.76 535.088 152.755 54.48 4.68 4.377 0.011 938.67 11264.04
Zinc (mg) 1.03 0.19 0.56 0.87 0.01 0.0 0.01 0.0 2.67 32.04
Copper (mg) 0.221 0.042 0.067 0.292 0.0 0.001 0.002 0.0 0.625 7.5
Manganese (mg) 0.948 n/a 0.367 0.443 0.0 n/a 0.009 0.001 1.767 21.204
Selenium (mcg) 17.5 5.6 2.4 1.7 0.1 0.0 0.0 0.0 27.3 327.6
Vitamin A, IU (IU) 0.0 n/a 0.0 1.142 236.364 0.377 128.483 15.604 381.97 4583.64
Retinol (mcg) 0.0 6.08 0.0 0.0 63.465 0.005 0.0 0.0 69.55 834.6
Vitamin A, RAE (mcg_RAE) 0.0 7.04 0.0 0.0 64.695 0.024 6.426 0.78 78.966 947.592
Beta Carotene (mcg) 0.0 10.08 0.0 0.685 14.944 0.205 65.0 8.19 99.104 1189.248
Vitamin E (mg) 0.1 0.12 0.14 2.5 0.22 0.0 0.13 0.01 3.22 38.64
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.091 1.092
Lutein + zeaxanthin (mcg) 0.0 11.04 3.549 4.795 0.0 0.229 1.343 4.934 25.89 310.68
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.09 n/a 0.0 n/a 0.01 n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.0 0.1 0.3 0.0 0.8 9.6
Thiamin (mg) 0.184 0.106 0.201 0.046 0.001 0.0 0.002 0.0 0.539 6.468
Riboflavin (mg) 0.092 0.075 0.126 0.046 0.003 0.001 0.003 0.0 0.346 4.152
Niacin (mg) 2.76 0.973 2.023 1.073 0.004 0.003 0.034 0.003 6.873 82.476
Pantothenic acid (mg) 0.506 n/a 0.134 0.276 0.01 n/a n/a n/a 0.927 11.124
Vitamin B-6 (mg) 0.184 0.01 0.016 0.069 0.0 0.0 0.016 0.001 0.295 3.54
Folate (mcg) 26.68 20.96 73.343 11.417 0.284 0.038 0.433 0.04 133.195 1598.34
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) n/a 2.7 11.6 12.4 1.8 0.0 0.3 0.0 28.8 345.6
Folic acid (mcg) 0.0 15.36 55.993 0.0 0.0 0.0 0.0 0.0 71.353 856.236
Tryptophan (g) 0.083 n/a 0.039 0.059 0.001 n/a n/a n/a 0.183 2.196
Threonine (g) 0.285 n/a 0.099 0.137 0.004 n/a n/a n/a 0.525 6.3
Isoleucine (g) 0.304 n/a 0.162 0.169 0.005 n/a n/a n/a 0.639 7.668
Leucine (g) 0.478 n/a 0.3 0.313 0.008 n/a n/a n/a 1.098 13.176
Lysine (g) 0.248 n/a 0.103 0.162 0.007 n/a n/a n/a 0.52 6.24
Methionine (g) 0.175 n/a 0.071 0.053 0.002 n/a n/a n/a 0.3 3.6
Cystine (g) 0.101 n/a 0.067 0.066 0.001 n/a n/a n/a 0.235 2.82
Phenylalanine (g) 0.248 n/a 0.205 0.217 0.004 n/a n/a n/a 0.674 8.088
Tyrosine (g) 0.322 n/a 0.126 0.155 0.004 n/a n/a n/a 0.607 7.284
Valine (g) 0.377 n/a 0.189 0.212 0.006 n/a n/a n/a 0.784 9.408
Arginine (g) 0.469 n/a 0.142 0.511 0.003 n/a n/a n/a 1.125 13.5
Histidine (g) 0.175 n/a 0.087 0.11 0.002 n/a n/a n/a 0.373 4.476
Alanine (g) 0.239 n/a 0.134 0.185 0.003 n/a n/a n/a 0.561 6.732
Aspartic acid (g) 0.534 n/a 0.237 0.47 0.006 n/a n/a n/a 1.246 14.952
Glutamic acid (g) 0.92 n/a 1.439 1.009 0.017 n/a n/a n/a 3.386 40.632
Glycine (g) 0.331 n/a 0.166 0.242 0.002 n/a n/a n/a 0.741 8.892
Proline (g) 0.239 n/a 0.473 0.201 0.008 n/a n/a n/a 0.921 11.052
Serine (g) 0.258 n/a 0.209 0.21 0.005 n/a n/a n/a 0.681 8.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 20.335 244.02
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 0.214 0.197 1.576 4.859 0.0 0.013 0.001 6.989 83.868
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.36 0.031 0.391 4.692
Monounsaturated Fat (g) 0.147 0.403 0.481 7.17 1.988 0.0 0.015 0.001 10.206 122.472
Polyunsaturated (g) 0.12 0.464 0.438 2.459 0.288 0.0 0.032 0.003 3.803 45.636