Receta Nacho Chips - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
134.68g |
spinach
142.0g |
nacho
1.23g |
garlic
1.4g |
nutmeg
2.25g |
soy sauce
5.3g |
water
237.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.19 | 5.15 | 0.1 | 0.24 | 0.0 | 0.27 | 0.0 | 6.95 | 6.95 |
Total Fat (g) | 0.27 | 0.81 | 0.32 | 0.01 | 2.25 | 0.0 | 0.0 | 3.66 | 3.66 |
Carbohydrates (g) | 5.28 | 5.98 | 0.76 | 1.02 | 0.0 | 0.45 | 0.0 | 13.49 | 13.49 |
Ash (g) | 0.67 | 2.03 | 0.03 | 0.05 | 0.0 | 0.8 | 0.24 | 3.82 | 3.82 |
Calories (kcal) | 24.242 | 41.18 | 6.322 | 4.648 | 19.89 | 2.809 | 0.0 | 99.092 | 99.092 |
Starch (g) | 0.0 | 0.0 | 0.65 | n/a | n/a | n/a | n/a | 0.65 | 0.65 |
Sucrose (g) | 0.0 | 0.34 | 0.01 | n/a | n/a | n/a | n/a | 0.35 | 0.35 |
Glucose (dextrose) (g) | 1.68 | 0.34 | 0.0 | n/a | n/a | n/a | n/a | 2.03 | 2.03 |
Fructose (g) | 1.85 | 0.26 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 2.1 |
Lactose (g) | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 127.27 | 128.04 | 0.02 | 0.09 | 0.0 | 3.77 | 236.76 | 495.95 | 495.95 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.54 | 0.92 | 0.05 | 0.34 | 0.0 | 0.09 | 0.0 | 4.94 | 4.94 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 6.0 |
Calcium (mg) | 13.468 | 183.18 | 1.82 | 1.12 | 0.0 | 0.901 | 7.11 | 207.599 | 207.599 |
Iron (mg) | 0.36 | 2.68 | 0.01 | 0.04 | 0.0 | 0.11 | 0.0 | 3.21 | 3.21 |
Magnesium (mg) | 14.815 | 106.5 | 0.935 | 0.812 | 0.0 | 1.802 | 2.37 | 127.234 | 127.234 |
Phosphorus (mg) | 32.323 | 69.58 | 3.149 | 5.838 | 0.0 | 5.83 | 0.0 | 116.72 | 116.72 |
Potassium (mg) | 319.192 | 491.32 | 2.927 | 15.414 | 0.0 | 9.54 | 0.0 | 838.393 | 838.393 |
Sodium (mg) | 6.734 | 105.08 | 7.565 | 0.364 | 0.0 | 176.649 | 9.48 | 305.872 | 305.872 |
Zinc (mg) | 0.23 | 0.8 | 0.02 | 0.04 | 0.0 | 0.02 | 0.02 | 1.12 | 1.12 |
Copper (mg) | 0.081 | 0.199 | 0.001 | 0.002 | n/a | 0.006 | 0.024 | 0.313 | 0.313 |
Manganese (mg) | 0.148 | 0.994 | 0.004 | 0.008 | n/a | 0.022 | 0.0 | 1.176 | 1.176 |
Selenium (mcg) | 0.0 | 8.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 9.2 | 9.2 |
Vitamin A, IU (IU) | 1121.884 | 16650.92 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17772.804 | 17772.804 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 56.566 | 832.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 888.686 | 888.686 |
Beta Carotene (mcg) | 604.713 | 9989.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10594.413 | 10594.413 |
Vitamin E (mg) | 0.73 | 4.12 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 4.86 | 4.86 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 3465.316 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3465.316 | 3465.316 |
Lutein + zeaxanthin (mcg) | 165.656 | 17964.42 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18130.076 | 18130.076 |
Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.16 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.36 | 0.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 17.1 | 7.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 25.2 | 25.2 |
Thiamin (mg) | 0.054 | 0.128 | 0.001 | 0.007 | 0.0 | 0.003 | 0.0 | 0.192 | 0.192 |
Riboflavin (mg) | 0.027 | 0.312 | 0.0 | 0.002 | 0.0 | 0.007 | 0.0 | 0.349 | 0.349 |
Niacin (mg) | 0.795 | 0.724 | 0.016 | 0.01 | 0.0 | 0.178 | 0.0 | 1.723 | 1.723 |
Pantothenic acid (mg) | 0.121 | 0.128 | 0.009 | n/a | 0.0 | 0.017 | 0.0 | 0.275 | 0.275 |
Vitamin B-6 (mg) | 0.108 | 0.241 | 0.002 | 0.041 | 0.0 | 0.009 | 0.0 | 0.402 | 0.402 |
Folate (mcg) | 20.202 | 205.9 | n/a | 0.028 | 0.0 | 0.848 | 0.0 | 226.978 | 226.978 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 9.0 | 31.4 | 0.3 | 0.9 | n/a | 1.7 | 0.0 | 43.4 | 43.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.142 | 0.001 | 0.003 | 0.0 | 0.004 | n/a | 0.163 | 0.163 |
Threonine (g) | 0.04 | 0.312 | 0.003 | 0.007 | 0.0 | 0.011 | n/a | 0.374 | 0.374 |
Isoleucine (g) | 0.027 | 0.185 | 0.004 | 0.009 | 0.0 | 0.013 | n/a | 0.238 | 0.238 |
Leucine (g) | 0.04 | 0.284 | 0.011 | 0.014 | 0.0 | 0.022 | n/a | 0.371 | 0.371 |
Lysine (g) | 0.04 | 0.355 | 0.004 | 0.008 | 0.0 | 0.015 | n/a | 0.422 | 0.422 |
Methionine (g) | 0.013 | 0.071 | 0.002 | 0.005 | 0.0 | 0.004 | n/a | 0.095 | 0.095 |
Cystine (g) | 0.013 | 0.043 | 0.002 | 0.002 | 0.0 | 0.005 | n/a | 0.065 | 0.065 |
Phenylalanine (g) | 0.094 | 0.298 | 0.005 | 0.007 | 0.0 | 0.014 | n/a | 0.418 | 0.418 |
Tyrosine (g) | 0.013 | 0.312 | 0.004 | 0.003 | 0.0 | 0.01 | n/a | 0.343 | 0.343 |
Valine (g) | 0.027 | 0.256 | 0.005 | 0.01 | 0.0 | 0.014 | n/a | 0.311 | 0.311 |
Arginine (g) | 0.027 | 0.682 | 0.005 | 0.023 | 0.0 | 0.019 | n/a | 0.756 | 0.756 |
Histidine (g) | 0.013 | 0.071 | 0.003 | 0.004 | 0.0 | 0.007 | n/a | 0.099 | 0.099 |
Alanine (g) | 0.04 | 0.312 | 0.006 | 0.005 | 0.0 | 0.012 | n/a | 0.376 | 0.376 |
Aspartic acid (g) | 0.189 | 0.611 | 0.007 | 0.018 | 0.0 | 0.03 | n/a | 0.854 | 0.854 |
Glutamic acid (g) | 0.579 | 0.724 | 0.019 | 0.03 | 0.0 | 0.065 | n/a | 1.416 | 1.416 |
Glycine (g) | 0.027 | 0.312 | 0.004 | 0.007 | 0.0 | 0.012 | n/a | 0.363 | 0.363 |
Proline (g) | 0.027 | 0.284 | 0.008 | 0.004 | 0.0 | 0.02 | n/a | 0.343 | 0.343 |
Serine (g) | 0.04 | 0.241 | 0.005 | 0.007 | 0.0 | 0.016 | n/a | 0.309 | 0.309 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.003 | 0.003 |
Saturated Fat (g) | 0.04 | 0.057 | 0.048 | 0.002 | 2.025 | 0.001 | 0.0 | 2.173 | 2.173 |
Phytosterols (mg) | 9.428 | n/a | n/a | 0.112 | 0.0 | n/a | n/a | 9.54 | 9.54 |
Monounsaturated Fat (g) | 0.04 | 0.0 | 0.087 | 0.0 | 0.108 | 0.001 | 0.0 | 0.236 | 0.236 |
Polyunsaturated (g) | 0.108 | 0.114 | 0.168 | 0.005 | 0.0 | 0.002 | 0.0 | 0.396 | 0.396 |