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Receta Nacho Dip Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		refried beans
36.92g 		hamburger
37.8g 		olives
33.75g 		chiles
21.72g 		onions
6.0g 		cheddar cheese
37.8g 		taco sauce
1.33g 		Total Per Serving Total for Recipe
Protein (g) 2.0 7.56 0.0 0.16 0.07 9.41 0.0 19.19 230.28
Total Fat (g) 0.43 3.78 33.75 0.06 0.01 12.53 0.0 50.55 606.6
Carbohydrates (g) 5.63 0.0 0.0 1.0 0.56 0.48 0.17 7.84 94.08
Ash (g) 0.74 0.37 n/a 0.28 0.02 1.49 0.03 2.93 35.16
Calories (kcal) 33.594 66.527 298.35 4.561 2.4 152.331 0.667 558.429 6701.148
Starch (g) 3.3 n/a n/a n/a 0.0 n/a n/a 3.3 39.6
Sucrose (g) 0.17 n/a n/a n/a 0.06 0.09 n/a 0.32 3.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.12 n/a n/a 0.12 1.44
Fructose (g) 0.0 n/a n/a n/a 0.08 n/a n/a 0.08 0.96
Lactose (g) 0.0 n/a n/a n/a 0.0 0.09 n/a 0.09 1.08
Maltose (g) 0.0 n/a n/a n/a 0.0 0.06 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.11 26.27 0.0 20.25 5.35 13.89 1.14 95.01 1140.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.0 0.0 n/a 0.25 0.2 0.08 0.7 8.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.4 0.1 0.0 0.0 2.4 28.8
Calcium (mg) 12.183 4.536 0.338 7.819 1.38 272.532 0.0 298.787 3585.444
Iron (mg) 0.62 0.85 0.19 0.29 0.01 0.26 0.0 2.21 26.52
Magnesium (mg) 14.028 7.56 0.0 0.869 0.6 10.584 n/a 33.641 403.692
Phosphorus (mg) 40.978 69.55 0.0 2.389 1.74 193.532 n/a 308.189 3698.268
Potassium (mg) 124.04 121.335 0.338 24.543 8.76 37.043 n/a 316.059 3792.708
Sodium (mg) 165.756 24.947 0.675 86.225 0.24 234.733 10.84 523.416 6280.992
Zinc (mg) 0.24 1.81 0.0 0.02 0.01 1.18 n/a 3.26 39.12
Copper (mg) 0.063 0.026 0.0 n/a 0.002 0.011 n/a 0.103 1.236
Manganese (mg) 0.122 0.004 n/a n/a 0.008 0.004 n/a 0.137 1.644
Selenium (mcg) 2.4 6.3 0.0 0.1 0.0 5.3 n/a 14.0 168.0
Vitamin A, IU (IU) 0.0 0.0 n/a 27.366 0.12 378.748 8.333 414.567 4974.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 97.522 n/a 97.522 1170.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.303 0.0 100.168 n/a 101.471 1217.652
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.06 32.129 n/a 32.189 386.268
Vitamin E (mg) 0.02 0.12 4.84 n/a 0.0 0.11 n/a 5.09 61.08
Vitamin D (IU) n/a n/a n/a n/a n/a 4.536 n/a 4.536 54.432
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.24 0.0 n/a 0.24 2.88
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.38 n/a n/a n/a 0.0 0.0 n/a 0.38 4.56
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 2.2 0.0 0.0 7.4 0.4 0.0 0.0 10.1 121.2
Thiamin (mg) 0.015 0.015 0.0 0.002 0.003 0.011 n/a 0.046 0.552
Riboflavin (mg) 0.007 0.06 0.0 0.007 0.002 0.144 n/a 0.22 2.64
Niacin (mg) 0.155 1.916 0.0 0.137 0.007 0.03 n/a 2.246 26.952
Pantothenic acid (mg) 0.081 0.227 n/a 0.017 0.007 0.155 n/a 0.488 5.856
Vitamin B-6 (mg) 0.041 0.14 0.0 0.026 0.007 0.026 n/a 0.24 2.88
Folate (mcg) 4.061 2.268 0.0 11.728 1.14 6.804 n/a 26.001 312.012
Vitamin B-12 (mcg) 0.0 0.84 0.0 0.0 0.0 0.31 n/a 1.15 13.8
Choline (mg) 8.5 25.0 0.1 n/a 0.4 6.2 n/a 40.1 481.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 0.03 n/a 0.002 0.001 0.121 n/a 0.18 2.16
Threonine (g) 0.085 0.287 n/a 0.007 0.001 0.336 n/a 0.716 8.592
Isoleucine (g) 0.089 0.336 n/a 0.004 0.001 0.586 n/a 1.016 12.192
Leucine (g) 0.162 0.59 n/a 0.009 0.002 0.903 n/a 1.666 19.992
Lysine (g) 0.14 0.624 n/a 0.007 0.002 0.782 n/a 1.555 18.66
Methionine (g) 0.03 0.189 n/a 0.002 0.0 0.246 n/a 0.466 5.592
Cystine (g) 0.022 0.076 n/a 0.002 0.0 0.049 n/a 0.149 1.788
Phenylalanine (g) 0.111 0.302 n/a 0.004 0.002 0.495 n/a 0.914 10.968
Tyrosine (g) 0.059 0.227 n/a 0.004 0.001 0.454 n/a 0.744 8.928
Valine (g) 0.107 0.374 n/a 0.007 0.001 0.627 n/a 1.116 13.392
Arginine (g) 0.126 0.51 n/a 0.007 0.006 0.355 n/a 1.004 12.048
Histidine (g) 0.055 0.238 n/a 0.002 0.001 0.329 n/a 0.625 7.5
Alanine (g) 0.085 0.491 n/a 0.007 0.001 0.265 n/a 0.849 10.188
Aspartic acid (g) 0.244 0.68 n/a 0.022 0.005 0.605 n/a 1.556 18.672
Glutamic acid (g) 0.31 1.123 n/a 0.022 0.016 2.302 n/a 3.772 45.264
Glycine (g) 0.078 0.578 n/a 0.007 0.002 0.163 n/a 0.827 9.924
Proline (g) 0.085 0.427 n/a 0.007 0.001 1.062 n/a 1.581 18.972
Serine (g) 0.111 0.31 n/a 0.007 0.001 0.552 n/a 0.98 11.76
Cholesterol (mg) 0.0 24.569 0.0 0.0 0.0 39.689 0.0 64.259 771.108
Trans Fat (g) 0.011 0.242 n/a n/a n/a n/a n/a 0.253 3.036
Saturated Fat (g) 0.144 1.535 4.661 0.007 0.002 7.972 0.0 14.32 171.84
Phytosterols (mg) n/a n/a n/a n/a 0.9 n/a n/a 0.9 10.8
Monounsaturated Fat (g) 0.14 1.644 24.624 0.004 0.001 3.549 n/a 29.963 359.556
Polyunsaturated (g) 0.122 0.129 3.551 0.033 0.001 0.355 n/a 4.19 50.28