Receta Nacho Dip - Mexican - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. container lowfat sour cream
1 pkg. nachos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		refried beans
221.5g 		cream
0.0g 		tomatoes
67.34g 		scallions
48.0g 		olives
63.0g 		chilies
51.33g 		jack cheese
1.75g 		nachos
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.98 n/a 0.59 0.88 0.53 1.03 0.43 n/a 15.44 61.76
Total Fat (g) 2.59 n/a 0.13 0.09 6.73 0.1 0.53 n/a 10.18 40.72
Carbohydrates (g) 33.8 n/a 2.64 3.52 3.94 4.86 0.01 n/a 48.78 195.12
Ash (g) 4.45 n/a 0.34 0.39 1.4 0.31 n/a n/a 6.89 27.56
Calories (kcal) 201.565 n/a 12.121 15.36 72.45 20.531 6.528 n/a 328.555 1314.22
Starch (g) 19.82 n/a 0.0 n/a n/a n/a n/a n/a 19.82 79.28
Sucrose (g) 1.02 n/a 0.0 n/a n/a n/a n/a n/a 1.02 4.08
Glucose (dextrose) (g) 0.0 n/a 0.84 n/a n/a n/a n/a n/a 0.84 3.36
Fructose (g) 0.0 n/a 0.92 n/a n/a n/a n/a n/a 0.92 3.68
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 168.67 n/a 63.64 43.12 50.39 45.04 0.72 n/a 371.57 1486.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.02 n/a 1.77 1.12 0.0 2.62 0.01 n/a 6.53 26.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.3 n/a 0.8 1.2 2.0 0.8 0.0 n/a 16.1 64.4
Calcium (mg) 73.095 n/a 6.734 34.56 55.44 9.239 13.055 n/a 192.123 768.492
Iron (mg) 3.7 n/a 0.18 0.71 2.08 0.62 0.01 n/a 7.3 29.2
Magnesium (mg) 84.17 n/a 7.407 9.6 2.52 12.832 0.473 n/a 117.002 468.008
Phosphorus (mg) 245.865 n/a 16.162 17.76 1.89 23.611 7.77 n/a 313.058 1252.232
Potassium (mg) 744.24 n/a 159.596 132.48 5.04 174.516 1.418 n/a 1217.289 4869.156
Sodium (mg) 994.535 n/a 3.367 7.68 549.36 3.593 9.38 n/a 1567.915 6271.66
Zinc (mg) 1.44 n/a 0.11 0.19 0.14 0.15 0.05 n/a 2.09 8.36
Copper (mg) 0.377 n/a 0.04 0.038 0.158 0.087 0.001 n/a 0.701 2.804
Manganese (mg) 0.731 n/a 0.074 0.077 0.013 0.123 n/a n/a 1.018 4.072
Selenium (mcg) 14.4 n/a 0.0 0.3 0.6 0.3 0.3 n/a 15.8 63.2
Vitamin A, IU (IU) 0.0 n/a 560.942 478.56 253.89 605.159 n/a n/a 1898.551 7594.204
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 3.36 n/a 3.36 13.44
Vitamin A, RAE (mcg_RAE) 0.0 n/a 28.283 24.0 12.6 30.284 3.465 n/a 98.631 394.524
Beta Carotene (mcg) 0.0 n/a 302.357 287.04 149.31 344.412 1.365 n/a 1084.483 4337.932
Vitamin E (mg) 0.11 n/a 0.36 0.26 1.04 0.35 0.0 n/a 2.14 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1732.658 0.0 0.0 0.0 0.0 n/a 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 n/a 82.828 545.76 321.3 372.129 0.0 n/a 1322.017 5288.068
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 2.28 n/a 0.08 n/a 0.0 n/a n/a n/a 2.36 9.44
Tocopherol, delta (mg) 0.18 n/a 0.0 n/a 0.0 n/a n/a n/a 0.18 0.72
Vitamin C (mg) 13.3 n/a 8.6 9.0 0.6 124.5 0.0 n/a 155.9 623.6
Thiamin (mg) 0.089 n/a 0.027 0.029 0.0 0.046 0.0 n/a 0.191 0.764
Riboflavin (mg) 0.044 n/a 0.013 0.038 0.0 0.046 0.007 n/a 0.149 0.596
Niacin (mg) 0.93 n/a 0.397 0.254 0.025 0.488 0.002 n/a 2.096 8.384
Pantothenic acid (mg) 0.487 n/a 0.061 0.038 0.013 0.031 n/a n/a 0.63 2.52
Vitamin B-6 (mg) 0.244 n/a 0.054 0.029 0.006 0.144 0.001 n/a 0.478 1.912
Folate (mcg) 24.365 n/a 10.101 30.72 0.0 11.805 0.315 n/a 77.306 309.224
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Choline (mg) 50.7 n/a 4.5 2.7 6.5 5.7 0.3 n/a 70.4 281.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.155 n/a 0.007 0.01 n/a 0.015 n/a n/a 0.187 0.748
Threonine (g) 0.509 n/a 0.02 0.034 0.019 0.036 n/a n/a 0.618 2.472
Isoleucine (g) 0.532 n/a 0.013 0.038 0.019 0.036 n/a n/a 0.638 2.552
Leucine (g) 0.975 n/a 0.02 0.053 0.032 0.056 n/a n/a 1.136 4.544
Lysine (g) 0.842 n/a 0.02 0.043 0.019 0.046 n/a n/a 0.97 3.88
Methionine (g) 0.177 n/a 0.007 0.01 0.006 0.01 n/a n/a 0.21 0.84
Cystine (g) 0.133 n/a 0.007 n/a n/a 0.021 n/a n/a 0.16 0.64
Phenylalanine (g) 0.665 n/a 0.047 0.029 0.019 0.031 n/a n/a 0.79 3.16
Tyrosine (g) 0.354 n/a 0.007 0.024 0.013 0.021 n/a n/a 0.418 1.672
Valine (g) 0.642 n/a 0.013 0.038 0.025 0.041 n/a n/a 0.76 3.04
Arginine (g) 0.753 n/a 0.013 0.062 0.044 0.051 n/a n/a 0.924 3.696
Histidine (g) 0.332 n/a 0.007 0.014 0.013 0.021 n/a n/a 0.387 1.548
Alanine (g) 0.509 n/a 0.02 0.038 0.025 0.041 n/a n/a 0.634 2.536
Aspartic acid (g) 1.462 n/a 0.094 0.082 0.057 0.149 n/a n/a 1.843 7.372
Glutamic acid (g) 1.861 n/a 0.29 0.182 0.057 0.133 n/a n/a 2.523 10.092
Glycine (g) 0.465 n/a 0.013 0.043 0.032 0.036 n/a n/a 0.589 2.356
Proline (g) 0.509 n/a 0.013 0.058 0.025 0.046 n/a n/a 0.652 2.608
Serine (g) 0.665 n/a 0.02 0.038 0.019 0.041 n/a n/a 0.783 3.132
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.558 n/a 1.558 6.232
Trans Fat (g) 0.066 n/a n/a n/a n/a n/a n/a n/a 0.066 0.264
Saturated Fat (g) 0.864 n/a 0.02 0.014 0.895 0.01 0.334 n/a 2.137 8.548
Phytosterols (mg) n/a n/a 4.714 n/a n/a n/a n/a n/a 4.714 18.856
Monounsaturated Fat (g) 0.842 n/a 0.02 0.014 4.971 0.005 0.153 n/a 6.005 24.02
Polyunsaturated (g) 0.731 n/a 0.054 0.034 0.573 0.056 0.016 n/a 1.464 5.856