Receta Nacho Dorito Taco Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beef
75.6g |
lettuce
0.35g |
tomatoes
22.45g |
pepper
16.26g |
onion
16.5g |
cheddar cheese
37.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 0.0 | 0.2 | 0.14 | 0.18 | 9.38 | 23.03 | 138.18 |
Total Fat (g) | 12.9 | 0.0 | 0.04 | 0.03 | 0.02 | 12.48 | 25.48 | 152.88 |
Carbohydrates (g) | 0.0 | 0.01 | 0.88 | 0.75 | 1.54 | 0.48 | 3.67 | 22.02 |
Ash (g) | 0.65 | 0.0 | 0.11 | 0.07 | 0.06 | 1.48 | 2.37 | 14.22 |
Calories (kcal) | 172.364 | 0.055 | 4.04 | 3.253 | 6.6 | 151.797 | 338.109 | 2028.654 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.0 | 0.02 | 0.16 | 0.09 | 0.27 | 1.62 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.28 | 0.19 | 0.33 | n/a | 0.79 | 4.74 |
Fructose (g) | n/a | 0.0 | 0.31 | 0.18 | 0.21 | n/a | 0.7 | 4.2 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 0.54 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.36 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 0.33 | 21.21 | 15.27 | 14.7 | 13.84 | 115.11 | 690.66 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.59 | 0.39 | 0.7 | 0.2 | 1.88 | 11.28 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.8 | 4.8 |
Calcium (mg) | 5.292 | 0.114 | 2.245 | 1.626 | 3.795 | 271.577 | 284.649 | 1707.894 |
Iron (mg) | 1.28 | 0.0 | 0.06 | 0.06 | 0.03 | 0.26 | 1.69 | 10.14 |
Magnesium (mg) | 12.852 | 0.042 | 2.469 | 1.626 | 1.65 | 10.547 | 29.185 | 175.11 |
Phosphorus (mg) | 92.23 | 0.097 | 5.387 | 3.253 | 4.785 | 192.853 | 298.605 | 1791.63 |
Potassium (mg) | 185.972 | 0.648 | 53.199 | 28.461 | 24.09 | 36.913 | 329.283 | 1975.698 |
Sodium (mg) | 43.091 | 0.087 | 1.122 | 0.488 | 0.66 | 233.91 | 279.358 | 1676.148 |
Zinc (mg) | 2.71 | 0.0 | 0.04 | 0.02 | 0.03 | 1.17 | 3.97 | 23.82 |
Copper (mg) | 0.045 | 0.0 | 0.013 | 0.011 | 0.007 | 0.011 | 0.088 | 0.528 |
Manganese (mg) | 0.015 | 0.001 | 0.025 | 0.02 | 0.021 | 0.004 | 0.085 | 0.51 |
Selenium (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 14.5 | 87.0 |
Vitamin A, IU (IU) | 0.0 | 25.972 | 186.981 | 60.174 | 0.33 | 377.42 | 650.877 | 3905.262 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 97.18 | 97.18 | 583.08 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.3 | 9.428 | 2.927 | 0.0 | 99.817 | 113.472 | 680.832 |
Beta Carotene (mcg) | n/a | 15.583 | 100.786 | 33.828 | 0.165 | 32.017 | 182.378 | 1094.268 |
Vitamin E (mg) | n/a | 0.0 | 0.12 | 0.06 | 0.0 | 0.11 | 0.29 | 1.74 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 4.52 | 4.52 | 27.12 |
Lycopene (mcg) | n/a | 0.0 | 577.553 | 0.0 | 0.0 | 0.0 | 577.553 | 3465.318 |
Lutein + zeaxanthin (mcg) | n/a | 5.977 | 27.609 | 55.458 | 0.66 | 0.0 | 89.704 | 538.224 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 13.1 | 1.2 | 0.0 | 17.2 | 103.2 |
Thiamin (mg) | 0.045 | 0.0 | 0.009 | 0.01 | 0.008 | 0.011 | 0.084 | 0.504 |
Riboflavin (mg) | 0.174 | 0.0 | 0.004 | 0.005 | 0.005 | 0.143 | 0.332 | 1.992 |
Niacin (mg) | 3.183 | 0.001 | 0.132 | 0.078 | 0.02 | 0.03 | 3.444 | 20.664 |
Pantothenic acid (mg) | 0.272 | 0.0 | 0.02 | 0.016 | 0.02 | 0.154 | 0.483 | 2.898 |
Vitamin B-6 (mg) | 0.181 | 0.0 | 0.018 | 0.036 | 0.02 | 0.026 | 0.282 | 1.692 |
Folate (mcg) | 5.292 | 0.125 | 3.367 | 1.626 | 3.135 | 6.78 | 20.325 | 121.95 |
Vitamin B-12 (mcg) | 1.44 | n/a | 0.0 | 0.0 | 0.0 | 0.31 | 1.76 | 10.56 |
Choline (mg) | n/a | 0.0 | 1.5 | 0.9 | 1.0 | 6.2 | 9.7 | 58.2 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.002 | 0.002 | 0.002 | 0.121 | 0.126 | 0.756 |
Threonine (g) | n/a | 0.0 | 0.007 | 0.007 | 0.003 | 0.335 | 0.352 | 2.112 |
Isoleucine (g) | n/a | 0.0 | 0.004 | 0.003 | 0.002 | 0.584 | 0.593 | 3.558 |
Leucine (g) | n/a | 0.0 | 0.007 | 0.007 | 0.005 | 0.9 | 0.919 | 5.514 |
Lysine (g) | n/a | 0.0 | 0.007 | 0.007 | 0.007 | 0.78 | 0.8 | 4.8 |
Methionine (g) | n/a | 0.0 | 0.002 | 0.002 | 0.0 | 0.245 | 0.249 | 1.494 |
Cystine (g) | n/a | 0.0 | 0.002 | 0.002 | 0.0 | 0.049 | 0.053 | 0.318 |
Phenylalanine (g) | n/a | 0.0 | 0.016 | 0.015 | 0.005 | 0.493 | 0.529 | 3.174 |
Tyrosine (g) | n/a | 0.0 | 0.002 | 0.002 | 0.002 | 0.452 | 0.458 | 2.748 |
Valine (g) | n/a | 0.0 | 0.004 | 0.007 | 0.003 | 0.625 | 0.64 | 3.84 |
Arginine (g) | n/a | 0.0 | 0.004 | 0.005 | 0.017 | 0.354 | 0.38 | 2.28 |
Histidine (g) | n/a | 0.0 | 0.002 | 0.002 | 0.002 | 0.328 | 0.333 | 1.998 |
Alanine (g) | n/a | 0.0 | 0.007 | 0.007 | 0.003 | 0.264 | 0.28 | 1.68 |
Aspartic acid (g) | n/a | 0.0 | 0.031 | 0.034 | 0.015 | 0.603 | 0.684 | 4.104 |
Glutamic acid (g) | n/a | 0.001 | 0.097 | 0.031 | 0.043 | 2.294 | 2.465 | 14.79 |
Glycine (g) | n/a | 0.0 | 0.004 | 0.005 | 0.005 | 0.162 | 0.176 | 1.056 |
Proline (g) | n/a | 0.0 | 0.004 | 0.003 | 0.002 | 1.058 | 1.068 | 6.408 |
Serine (g) | n/a | 0.0 | 0.007 | 0.008 | 0.003 | 0.55 | 0.568 | 3.408 |
Cholesterol (mg) | 52.163 | n/a | 0.0 | 0.0 | 0.0 | 39.55 | 91.713 | 550.278 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.148 | n/a | 0.007 | 0.01 | 0.007 | 7.944 | 13.115 | 78.69 |
Phytosterols (mg) | n/a | n/a | 1.571 | 1.464 | 2.475 | n/a | 5.51 | 33.06 |
Monounsaturated Fat (g) | 5.602 | n/a | 0.007 | 0.002 | 0.002 | 3.537 | 9.149 | 54.894 |
Polyunsaturated (g) | 0.537 | n/a | 0.018 | 0.01 | 0.003 | 0.354 | 0.922 | 5.532 |