Receta Nacho Fondue (Or Dip) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
nacho cheese soup
116.25g |
jack cheese
28.25g |
milk
15.25g |
salsa
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.81 | 6.92 | 0.51 | 0.44 | 10.69 | 42.76 |
| Total Fat (g) | 7.5 | 8.55 | 0.15 | 0.06 | 16.26 | 65.04 |
| Carbohydrates (g) | 9.37 | 0.19 | 0.76 | 2.07 | 12.39 | 49.56 |
| Ash (g) | 3.21 | n/a | 0.11 | 0.47 | 3.8 | 15.2 |
| Calories (kcal) | 112.763 | 105.373 | 6.405 | 10.646 | 235.186 | 940.744 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.79 | n/a | 0.79 | 3.16 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.35 | 11.59 | 13.71 | 26.53 | 145.17 | 580.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 0.14 | 0.79 | n/a | 2.81 | 11.24 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.4 | 1.3 | 5.2 |
| Calcium (mg) | 75.563 | 210.745 | 18.148 | 3.549 | 308.004 | 1232.016 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.66 | 0.87 | 3.48 |
| Magnesium (mg) | n/a | 7.628 | 1.678 | 4.732 | 14.037 | 56.148 |
| Phosphorus (mg) | n/a | 125.43 | 14.488 | 8.872 | 148.789 | 595.156 |
| Potassium (mg) | n/a | 22.883 | 22.875 | 79.846 | 125.603 | 502.412 |
| Sodium (mg) | 740.513 | 151.42 | 6.71 | 127.162 | 1025.804 | 4103.216 |
| Zinc (mg) | n/a | 0.85 | 0.06 | 0.05 | 0.96 | 3.84 |
| Copper (mg) | n/a | 0.008 | 0.002 | 0.03 | 0.04 | 0.16 |
| Manganese (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Selenium (mcg) | n/a | 4.1 | 0.5 | 0.1 | 4.7 | 18.8 |
| Vitamin A, IU (IU) | 468.488 | n/a | 29.89 | 162.649 | 661.026 | 2644.104 |
| Retinol (mcg) | n/a | 54.24 | 8.845 | 0.0 | 63.085 | 252.34 |
| Vitamin A, RAE (mcg_RAE) | n/a | 55.935 | 8.845 | 8.28 | 73.06 | 292.24 |
| Beta Carotene (mcg) | n/a | 22.035 | 0.305 | n/a | 22.34 | 89.36 |
| Vitamin E (mg) | n/a | 0.07 | 0.0 | n/a | 0.07 | 0.28 |
| Vitamin D (IU) | n/a | n/a | 7.93 | n/a | 7.93 | 31.72 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 4.8 |
| Thiamin (mg) | n/a | 0.006 | 0.003 | 0.015 | 0.023 | 0.092 |
| Riboflavin (mg) | n/a | 0.11 | 0.029 | 0.009 | 0.148 | 0.592 |
| Niacin (mg) | n/a | 0.025 | 0.014 | 0.319 | 0.359 | 1.436 |
| Pantothenic acid (mg) | n/a | n/a | 0.055 | n/a | 0.055 | 0.22 |
| Vitamin B-6 (mg) | n/a | 0.023 | 0.006 | 0.044 | 0.073 | 0.292 |
| Folate (mcg) | n/a | 5.085 | 0.763 | 5.619 | 11.466 | 45.864 |
| Vitamin B-12 (mcg) | n/a | 0.23 | 0.07 | 0.0 | 0.3 | 1.2 |
| Choline (mg) | n/a | 4.4 | 2.7 | n/a | 7.0 | 28.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.006 | n/a | 0.006 | 0.024 |
| Threonine (g) | n/a | n/a | 0.014 | n/a | 0.014 | 0.056 |
| Isoleucine (g) | n/a | n/a | 0.029 | n/a | 0.029 | 0.116 |
| Leucine (g) | n/a | n/a | 0.058 | n/a | 0.058 | 0.232 |
| Lysine (g) | n/a | n/a | 0.044 | n/a | 0.044 | 0.176 |
| Methionine (g) | n/a | n/a | 0.012 | n/a | 0.012 | 0.048 |
| Cystine (g) | n/a | n/a | 0.018 | n/a | 0.018 | 0.072 |
| Phenylalanine (g) | n/a | n/a | 0.026 | n/a | 0.026 | 0.104 |
| Tyrosine (g) | n/a | n/a | 0.021 | n/a | 0.021 | 0.084 |
| Valine (g) | n/a | n/a | 0.034 | n/a | 0.034 | 0.136 |
| Arginine (g) | n/a | n/a | 0.015 | n/a | 0.015 | 0.06 |
| Histidine (g) | n/a | n/a | 0.012 | n/a | 0.012 | 0.048 |
| Alanine (g) | n/a | n/a | 0.017 | n/a | 0.017 | 0.068 |
| Aspartic acid (g) | n/a | n/a | 0.047 | n/a | 0.047 | 0.188 |
| Glutamic acid (g) | n/a | n/a | 0.119 | n/a | 0.119 | 0.476 |
| Glycine (g) | n/a | n/a | 0.009 | n/a | 0.009 | 0.036 |
| Proline (g) | n/a | n/a | 0.055 | n/a | 0.055 | 0.22 |
| Serine (g) | n/a | n/a | 0.032 | n/a | 0.032 | 0.128 |
| Cholesterol (mg) | 9.3 | 25.143 | 0.763 | 0.0 | 35.205 | 140.82 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.813 | 5.387 | 0.096 | 0.009 | 8.305 | 33.22 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 2.472 | 0.043 | 0.006 | 2.52 | 10.08 |
| Polyunsaturated (g) | n/a | 0.254 | 0.006 | 0.033 | 0.293 | 1.172 |