Receta Nacho Grandes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sufficient lowfat milk to make 2 c.
Lowfat sour cream
Nacho chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
85.05g 		taco seasoning
0.66g 		water
7.41g 		velveeta cheese
14.79g 		cheez whiz
24.75g 		lettuce
8.5g 		tomatoes
33.67g 		cream
0.0g 		olives
1.69g 		nacho chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.01 0.0 0.0 2.41 2.97 0.11 0.3 n/a 0.0 n/a 22.8 182.4
Total Fat (g) 8.5 0.0 0.0 3.25 5.2 0.02 0.07 n/a 1.69 n/a 18.73 149.84
Carbohydrates (g) 0.0 0.37 0.0 1.45 2.28 0.19 1.32 n/a 0.0 n/a 5.61 44.88
Ash (g) 0.83 0.25 0.01 0.89 1.44 0.05 0.17 n/a n/a n/a 3.63 29.04
Calories (kcal) 149.686 1.246 0.0 44.802 68.31 1.36 6.061 n/a 14.918 n/a 286.382 2291.056
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.42 n/a n/a n/a 0.44 3.52
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.46 n/a n/a n/a 0.49 3.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 59.11 0.04 7.4 6.77 12.75 8.13 31.82 n/a 0.0 n/a 126.01 1008.08
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.12 0.0 1.2 1.66 0.04 0.89 n/a 0.0 n/a 3.91 31.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.4 n/a 0.0 n/a 0.7 5.6
Calcium (mg) 10.206 n/a 0.222 68.904 88.853 2.805 3.367 n/a 0.017 n/a 174.373 1394.984
Iron (mg) 1.91 0.04 0.0 0.03 0.05 0.1 0.09 n/a 0.01 n/a 2.23 17.84
Magnesium (mg) 17.01 n/a 0.074 n/a n/a 1.02 3.704 n/a 0.0 n/a 21.808 174.464
Phosphorus (mg) 156.49 n/a 0.0 127.605 199.485 2.38 8.081 n/a 0.0 n/a 494.041 3952.328
Potassium (mg) 273.006 n/a 0.0 49.534 59.4 15.895 79.798 n/a 0.017 n/a 477.65 3821.2
Sodium (mg) 56.132 53.451 0.296 221.646 405.405 2.125 1.684 n/a 0.034 n/a 740.772 5926.176
Zinc (mg) 4.07 n/a 0.0 0.27 0.41 0.02 0.06 n/a 0.0 n/a 4.83 38.64
Copper (mg) 0.06 n/a 0.001 n/a n/a 0.003 0.02 n/a 0.0 n/a 0.083 0.664
Manganese (mg) 0.009 n/a 0.0 n/a n/a 0.017 0.037 n/a n/a n/a 0.063 0.504
Selenium (mcg) 14.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 14.2 113.6
Vitamin A, IU (IU) 0.0 62.149 0.0 163.684 160.628 636.82 280.471 n/a n/a n/a 1303.752 10430.016
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a 31.875 14.141 n/a 0.0 n/a 46.016 368.128
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 382.075 151.178 n/a 0.0 n/a 533.253 4266.024
Vitamin E (mg) 0.27 n/a 0.0 n/a n/a 0.01 0.18 n/a 0.24 n/a 0.71 5.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 866.329 n/a 0.0 n/a 866.329 6930.632
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 146.54 41.414 n/a 0.0 n/a 187.954 1503.632
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.04 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.1 0.3 4.3 n/a 0.0 n/a 5.0 40.0
Thiamin (mg) 0.034 n/a 0.0 n/a n/a 0.005 0.013 n/a 0.0 n/a 0.053 0.424
Riboflavin (mg) 0.136 n/a 0.0 0.052 0.059 0.007 0.007 n/a 0.0 n/a 0.261 2.088
Niacin (mg) 4.312 n/a 0.0 n/a n/a 0.027 0.199 n/a 0.0 n/a 4.538 36.304
Pantothenic acid (mg) 0.51 n/a 0.0 n/a n/a 0.012 0.03 n/a n/a n/a 0.552 4.416
Vitamin B-6 (mg) 0.315 n/a 0.0 n/a n/a 0.009 0.027 n/a 0.0 n/a 0.35 2.8
Folate (mcg) 5.103 n/a 0.0 n/a n/a 3.06 5.051 n/a 0.0 n/a 13.213 105.704
Vitamin B-12 (mcg) 1.88 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.88 15.04
Choline (mg) 56.2 n/a 0.0 n/a n/a 1.0 2.3 n/a 0.0 n/a 59.5 476.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.068 n/a n/a n/a n/a 0.002 0.003 n/a n/a n/a 0.073 0.584
Threonine (g) 0.646 n/a n/a n/a n/a 0.004 0.01 n/a n/a n/a 0.661 5.288
Isoleucine (g) 0.757 n/a n/a n/a n/a 0.003 0.007 n/a n/a n/a 0.767 6.136
Leucine (g) 1.327 n/a n/a n/a n/a 0.006 0.01 n/a n/a n/a 1.343 10.744
Lysine (g) 1.403 n/a n/a n/a n/a 0.004 0.01 n/a n/a n/a 1.418 11.344
Methionine (g) 0.425 n/a n/a n/a n/a 0.002 0.003 n/a n/a n/a 0.43 3.44
Cystine (g) 0.17 n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.174 1.392
Phenylalanine (g) 0.68 n/a n/a n/a n/a 0.006 0.024 n/a n/a n/a 0.71 5.68
Tyrosine (g) 0.51 n/a n/a n/a n/a 0.003 0.003 n/a n/a n/a 0.516 4.128
Valine (g) 0.842 n/a n/a n/a n/a 0.004 0.007 n/a n/a n/a 0.853 6.824
Arginine (g) 1.148 n/a n/a n/a n/a 0.003 0.007 n/a n/a n/a 1.158 9.264
Histidine (g) 0.536 n/a n/a n/a n/a 0.002 0.003 n/a n/a n/a 0.541 4.328
Alanine (g) 1.106 n/a n/a n/a n/a 0.004 0.01 n/a n/a n/a 1.12 8.96
Aspartic acid (g) 1.531 n/a n/a n/a n/a 0.012 0.047 n/a n/a n/a 1.59 12.72
Glutamic acid (g) 2.526 n/a n/a n/a n/a 0.014 0.145 n/a n/a n/a 2.684 21.472
Glycine (g) 1.301 n/a n/a n/a n/a 0.004 0.007 n/a n/a n/a 1.312 10.496
Proline (g) 0.961 n/a n/a n/a n/a 0.003 0.007 n/a n/a n/a 0.971 7.768
Serine (g) 0.697 n/a n/a n/a n/a 0.003 0.01 n/a n/a n/a 0.711 5.688
Cholesterol (mg) 55.282 0.0 0.0 11.829 18.563 n/a 0.0 n/a 0.0 n/a 85.673 685.384
Trans Fat (g) 0.544 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.544 4.352
Saturated Fat (g) 3.453 0.0 0.0 2.129 3.242 n/a 0.01 n/a 0.233 n/a 9.068 72.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.357 n/a n/a n/a 2.357 18.856
Monounsaturated Fat (g) 3.7 n/a 0.0 n/a n/a n/a 0.01 n/a 1.231 n/a 4.941 39.528
Polyunsaturated (g) 0.289 n/a 0.0 n/a n/a n/a 0.027 n/a 0.178 n/a 0.494 3.952