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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		tortilla chips
118.29g 		onion
49.5g 		egg
44.0g 		garlic
0.7g 		salsa
29.57g 		taco seasoning
2.65g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 84.32 8.49 0.54 5.54 0.12 0.44 0.0 0.02 99.47 99.47
Total Fat (g) 68.04 25.52 0.05 4.37 0.01 0.06 0.0 0.0 98.05 98.05
Carbohydrates (g) 0.0 79.62 4.62 0.34 0.51 2.07 1.49 0.03 88.68 88.68
Ash (g) 4.13 1.95 0.17 0.38 0.02 0.47 1.01 0.01 8.15 8.15
Calories (kcal) 975.219 581.987 19.8 62.92 2.324 10.645 4.982 0.196 1658.072 1658.072
Starch (g) n/a 71.25 0.0 n/a n/a n/a n/a n/a 71.25 71.25
Sucrose (g) n/a 1.15 0.49 0.05 n/a n/a n/a n/a 1.69 1.69
Glucose (dextrose) (g) n/a 0.0 0.98 0.09 n/a n/a n/a n/a 1.07 1.07
Fructose (g) n/a 0.0 0.64 0.05 n/a n/a n/a n/a 0.69 0.69
Lactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 298.1 2.72 44.11 33.37 0.05 26.52 0.15 0.78 405.8 405.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.15 2.1 0.34 0.17 n/a 0.5 0.01 4.26 4.26
Galactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 5.6 0.8 0.0 0.1 0.4 0.5 0.0 7.4 7.4
Calcium (mg) 68.039 111.193 11.385 23.32 0.56 3.548 n/a 0.57 218.614 218.614
Iron (mg) 9.48 1.89 0.1 0.81 0.02 0.66 0.18 0.02 13.16 13.16
Magnesium (mg) 81.646 102.912 4.95 5.28 0.406 4.731 n/a 0.221 200.147 200.147
Phosphorus (mg) 775.639 279.164 14.355 84.04 2.919 8.871 n/a 0.408 1165.396 1165.396
Potassium (mg) 1338.091 260.238 72.27 58.96 7.707 79.839 n/a 4.429 1821.533 1821.533
Sodium (mg) 299.369 332.395 1.98 61.6 0.182 127.151 213.802 0.391 1036.87 1036.87
Zinc (mg) 20.32 1.88 0.08 0.49 0.02 0.05 n/a 0.0 22.85 22.85
Copper (mg) 0.318 0.13 0.02 0.044 0.001 0.03 n/a 0.002 0.544 0.544
Manganese (mg) 0.045 0.473 0.064 0.018 0.004 n/a n/a 0.004 0.608 0.608
Selenium (mcg) 71.7 9.9 0.2 13.9 0.3 0.1 n/a 0.0 96.2 96.2
Vitamin A, IU (IU) 0.0 n/a 0.99 214.28 0.0 162.635 248.597 57.358 683.86 683.86
Retinol (mcg) 0.0 n/a 0.0 61.16 0.0 0.0 n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 61.6 0.0 8.28 n/a 2.865 72.744 72.744
Beta Carotene (mcg) 0.0 n/a 0.495 4.4 0.0 n/a n/a 33.405 38.3 38.3
Vitamin E (mg) 1.68 n/a 0.01 0.43 0.0 n/a n/a 0.02 2.14 2.14
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.98 145.64 0.0 n/a n/a 7.353 154.973 154.973
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.22 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 3.7 0.0 0.1 1.2 1.2 0.2 6.4 6.4
Thiamin (mg) 0.181 0.189 0.025 0.031 0.003 0.015 n/a 0.001 0.445 0.445
Riboflavin (mg) 0.68 0.047 0.015 0.211 0.001 0.009 n/a 0.001 0.965 0.965
Niacin (mg) 21.092 2.046 0.059 0.031 0.005 0.319 n/a 0.009 23.562 23.562
Pantothenic acid (mg) 2.495 0.485 0.059 0.634 n/a n/a n/a 0.005 3.678 3.678
Vitamin B-6 (mg) 1.588 0.272 0.059 0.062 0.021 0.044 n/a 0.001 2.047 2.047
Folate (mcg) 27.215 n/a 9.405 20.68 0.014 5.618 n/a 0.527 63.46 63.46
Vitamin B-12 (mcg) 9.84 n/a 0.0 0.57 0.0 0.0 n/a 0.0 10.41 10.41
Choline (mg) 277.6 n/a 3.0 110.5 0.5 n/a n/a 0.1 391.7 391.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.454 n/a 0.005 0.075 0.002 n/a n/a n/a 0.535 0.535
Threonine (g) 3.266 n/a 0.01 0.246 0.003 n/a n/a n/a 3.525 3.525
Isoleucine (g) 3.719 n/a 0.005 0.295 0.005 n/a n/a n/a 4.024 4.024
Leucine (g) 6.577 n/a 0.015 0.48 0.007 n/a n/a n/a 7.079 7.079
Lysine (g) 6.985 n/a 0.02 0.4 0.004 n/a n/a n/a 7.41 7.41
Methionine (g) 2.177 n/a 0.0 0.167 0.002 n/a n/a n/a 2.347 2.347
Cystine (g) 0.862 n/a 0.0 0.119 0.001 n/a n/a n/a 0.982 0.982
Phenylalanine (g) 3.266 n/a 0.015 0.299 0.003 n/a n/a n/a 3.583 3.583
Tyrosine (g) 2.585 n/a 0.005 0.22 0.002 n/a n/a n/a 2.812 2.812
Valine (g) 4.128 n/a 0.01 0.378 0.005 n/a n/a n/a 4.521 4.521
Arginine (g) 5.488 n/a 0.05 0.361 0.012 n/a n/a n/a 5.91 5.91
Histidine (g) 2.767 n/a 0.005 0.136 0.002 n/a n/a n/a 2.91 2.91
Alanine (g) 5.262 n/a 0.01 0.326 0.002 n/a n/a n/a 5.6 5.6
Aspartic acid (g) 7.62 n/a 0.045 0.585 0.009 n/a n/a n/a 8.259 8.259
Glutamic acid (g) 12.655 n/a 0.129 0.739 0.015 n/a n/a n/a 13.538 13.538
Glycine (g) 5.67 n/a 0.015 0.189 0.004 n/a n/a n/a 5.878 5.878
Proline (g) 4.264 n/a 0.005 0.224 0.002 n/a n/a n/a 4.495 4.495
Serine (g) 3.357 n/a 0.01 0.427 0.004 n/a n/a n/a 3.797 3.797
Cholesterol (mg) 308.441 n/a 0.0 186.12 0.0 0.0 0.0 0.0 494.561 494.561
Trans Fat (g) 4.264 0.083 n/a n/a n/a n/a n/a n/a 4.347 4.347
Saturated Fat (g) 26.626 2.91 0.02 1.364 0.001 0.009 0.0 0.0 30.929 30.929
Phytosterols (mg) n/a n/a 7.425 n/a 0.056 n/a n/a 0.043 7.524 7.524
Monounsaturated Fat (g) 29.756 12.184 0.005 1.676 0.0 0.006 n/a 0.002 43.629 43.629
Polyunsaturated (g) 1.95 8.387 0.01 0.598 0.003 0.033 n/a 0.0 10.981 10.981