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Receta Nacho Style Scalloped Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    lowfat sour cream optional
    salsa optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
beef
85.05g
onion
18.0g
fiesta nacho cheese soup
85.25g
chili peppers
17.38g
milk
30.5g
potatoes
106.31g
cream
0.0g
salsa
0.0g
onions
3.6g
Total Per Serving Total for Recipe
Protein (g) 15.81 0.2 2.06 0.13 1.03 2.15 n/a n/a 0.07 21.44 85.76
Total Fat (g) 12.76 0.02 5.5 0.05 0.3 0.1 n/a n/a 0.01 18.72 74.88
Carbohydrates (g) 0.0 1.68 6.87 0.8 1.52 18.57 n/a n/a 0.26 29.71 118.84
Ash (g) 0.77 0.06 2.35 0.23 0.23 1.15 n/a n/a 0.03 4.82 19.28
Calories (kcal) 182.858 7.2 82.693 3.649 12.81 81.861 n/a n/a 1.152 372.221 1488.884
Starch (g) n/a 0.0 n/a n/a n/a 16.41 n/a n/a n/a 16.41 65.64
Sucrose (g) n/a 0.18 n/a n/a 0.0 0.18 n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.0 0.35 n/a n/a n/a 0.71 2.84
Fructose (g) n/a 0.23 n/a n/a 0.0 0.29 n/a n/a n/a 0.52 2.08
Lactose (g) n/a 0.0 n/a n/a 1.59 0.0 n/a n/a n/a 1.59 6.36
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 55.89 16.04 68.46 16.2 27.43 84.35 n/a n/a 3.23 271.6 1086.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.76 1.37 n/a 1.59 0.83 n/a n/a 0.08 4.63 18.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.3 0.0 2.3 n/a n/a 0.1 3.7 14.8
Calcium (mg) 12.758 4.14 55.413 6.255 36.295 12.758 n/a n/a 2.592 130.21 520.84
Iron (mg) 1.78 0.04 0.0 0.23 0.01 0.83 n/a n/a 0.05 2.94 11.76
Magnesium (mg) 15.309 1.8 n/a 0.695 3.355 24.452 n/a n/a 0.72 46.331 185.324
Phosphorus (mg) 145.436 5.22 n/a 1.911 28.975 60.598 n/a n/a 1.332 243.472 973.888
Potassium (mg) 250.898 26.28 n/a 19.634 45.75 447.576 n/a n/a 9.936 800.073 3200.292
Sodium (mg) 56.133 0.72 543.043 68.979 13.42 6.379 n/a n/a 0.576 689.249 2756.996
Zinc (mg) 3.81 0.03 n/a 0.02 0.13 0.31 n/a n/a 0.01 4.31 17.24
Copper (mg) 0.06 0.007 n/a n/a 0.003 0.117 n/a n/a 0.003 0.19 0.76
Manganese (mg) 0.009 0.023 n/a n/a 0.0 0.159 n/a n/a 0.006 0.197 0.788
Selenium (mcg) 13.4 0.1 n/a 0.1 1.0 0.3 n/a n/a 0.0 14.9 59.6
Vitamin A, IU (IU) 0.0 0.36 343.558 21.893 59.78 2.126 n/a n/a 35.892 463.608 1854.432
Retinol (mcg) 0.0 0.0 n/a 0.0 17.69 0.0 n/a n/a 0.0 17.69 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.043 17.69 0.0 n/a n/a 1.8 20.533 82.132
Beta Carotene (mcg) 0.0 0.18 n/a n/a 0.61 1.063 n/a n/a 21.528 23.381 93.524
Vitamin E (mg) 0.31 0.0 n/a n/a 0.0 0.01 n/a n/a 0.02 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a 15.86 n/a n/a n/a n/a 15.86 63.44
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 n/a n/a 0.0 8.505 n/a n/a 40.932 50.157 200.628
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 5.9 0.0 20.9 n/a n/a 0.7 28.9 115.6
Thiamin (mg) 0.034 0.009 n/a 0.002 0.006 0.085 n/a n/a 0.002 0.138 0.552
Riboflavin (mg) 0.128 0.005 n/a 0.005 0.058 0.032 n/a n/a 0.003 0.231 0.924
Niacin (mg) 3.955 0.022 n/a 0.109 0.027 1.116 n/a n/a 0.019 5.249 20.996
Pantothenic acid (mg) 0.468 0.022 n/a 0.014 0.11 0.319 n/a n/a 0.003 0.935 3.74
Vitamin B-6 (mg) 0.298 0.022 n/a 0.021 0.012 0.319 n/a n/a 0.002 0.673 2.692
Folate (mcg) 5.103 3.42 n/a 9.383 1.525 17.01 n/a n/a 2.304 38.745 154.98
Vitamin B-12 (mcg) 1.85 0.0 n/a 0.0 0.13 0.0 n/a n/a 0.0 1.98 7.92
Choline (mg) 52.1 1.1 n/a n/a 5.4 12.9 n/a n/a 0.2 71.6 286.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.085 0.002 n/a 0.002 0.012 0.032 n/a n/a 0.001 0.133 0.532
Threonine (g) 0.612 0.004 n/a 0.005 0.027 0.085 n/a n/a 0.003 0.736 2.944
Isoleucine (g) 0.697 0.002 n/a 0.003 0.058 0.085 n/a n/a 0.003 0.849 3.396
Leucine (g) 1.233 0.005 n/a 0.007 0.116 0.128 n/a n/a 0.004 1.493 5.972
Lysine (g) 1.31 0.007 n/a 0.005 0.088 0.138 n/a n/a 0.003 1.552 6.208
Methionine (g) 0.408 0.0 n/a 0.002 0.024 0.032 n/a n/a 0.001 0.467 1.868
Cystine (g) 0.162 0.0 n/a 0.002 0.037 0.032 n/a n/a n/a 0.232 0.928
Phenylalanine (g) 0.612 0.005 n/a 0.003 0.052 0.096 n/a n/a 0.002 0.771 3.084
Tyrosine (g) 0.485 0.002 n/a 0.003 0.043 0.085 n/a n/a 0.002 0.62 2.48
Valine (g) 0.774 0.004 n/a 0.005 0.067 0.128 n/a n/a 0.003 0.98 3.92
Arginine (g) 1.029 0.018 n/a 0.005 0.031 0.106 n/a n/a 0.005 1.194 4.776
Histidine (g) 0.519 0.002 n/a 0.002 0.024 0.053 n/a n/a 0.001 0.601 2.404
Alanine (g) 0.987 0.004 n/a 0.005 0.034 0.064 n/a n/a 0.003 1.096 4.384
Aspartic acid (g) 1.429 0.016 n/a 0.017 0.095 0.542 n/a n/a 0.006 2.105 8.42
Glutamic acid (g) 2.373 0.047 n/a 0.017 0.238 0.372 n/a n/a 0.014 3.061 12.244
Glycine (g) 1.063 0.005 n/a 0.005 0.018 0.064 n/a n/a 0.003 1.159 4.636
Proline (g) 0.799 0.002 n/a 0.005 0.11 0.074 n/a n/a 0.004 0.995 3.98
Serine (g) 0.629 0.004 n/a 0.005 0.064 0.096 n/a n/a 0.003 0.801 3.204
Cholesterol (mg) 57.834 0.0 6.82 0.0 1.525 0.0 n/a n/a 0.0 66.179 264.716
Trans Fat (g) 0.799 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.799 3.196
Saturated Fat (g) 4.992 0.007 2.063 0.005 0.192 0.032 n/a n/a 0.001 7.293 29.172
Phytosterols (mg) n/a 2.7 n/a n/a n/a 5.316 n/a n/a n/a 8.016 32.064
Monounsaturated Fat (g) 5.579 0.002 n/a 0.003 0.085 0.0 n/a n/a 0.001 5.671 22.684
Polyunsaturated (g) 0.366 0.004 n/a 0.026 0.012 0.043 n/a n/a 0.003 0.453 1.812