Receta Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar picante salsa

1 sm. tub lowfat sour cream

1 bag nacho chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	tomatoes 22.45g	cream 0.0g	cheddar cheese soup 77.5g	nacho cheese soup 77.5g	lettuce 11.33g	nacho chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.2	n/a	1.25	1.88	0.15	n/a	16.6	99.6
Total Fat (g)	12.9	0.04	n/a	3.12	5.0	0.02	n/a	21.1	126.6
Carbohydrates (g)	0.0	0.88	n/a	6.87	6.25	0.26	n/a	14.26	85.56
Ash (g)	0.65	0.11	n/a	1.77	2.14	0.06	n/a	4.73	28.38
Calories (kcal)	172.364	4.04	n/a	62.775	75.175	1.813	n/a	316.168	1897.008
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.28	n/a	n/a	n/a	0.02	n/a	0.3	1.8
Fructose (g)	n/a	0.31	n/a	n/a	n/a	0.03	n/a	0.34	2.04
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	49.75	21.21	n/a	64.48	62.23	10.84	n/a	208.52	1251.12
Caffeine (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.59	n/a	1.25	1.25	0.05	n/a	3.14	18.84
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	n/a	0.6	0.6	0.1	n/a	1.6	9.6
Calcium (mg)	5.292	2.245	n/a	24.8	50.375	3.74	n/a	86.452	518.712
Iron (mg)	1.28	0.06	n/a	0.0	0.0	0.14	n/a	1.47	8.82
Magnesium (mg)	12.852	2.469	n/a	n/a	n/a	1.36	n/a	16.681	100.086
Phosphorus (mg)	92.23	5.387	n/a	n/a	n/a	3.173	n/a	100.791	604.746
Potassium (mg)	185.972	53.199	n/a	12.4	n/a	21.193	n/a	272.764	1636.584
Sodium (mg)	43.091	1.122	n/a	556.45	493.675	2.833	n/a	1097.172	6583.032
Zinc (mg)	2.71	0.04	n/a	n/a	n/a	0.02	n/a	2.77	16.62
Copper (mg)	0.045	0.013	n/a	n/a	n/a	0.003	n/a	0.062	0.372
Manganese (mg)	0.015	0.025	n/a	n/a	n/a	0.023	n/a	0.062	0.372
Selenium (mcg)	9.1	0.0	n/a	n/a	n/a	0.2	n/a	9.3	55.8
Vitamin A, IU (IU)	0.0	186.981	n/a	312.325	312.325	849.093	n/a	1660.724	9964.344
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.428	n/a	n/a	n/a	42.5	n/a	51.928	311.568
Beta Carotene (mcg)	n/a	100.786	n/a	n/a	n/a	509.433	n/a	610.219	3661.314
Vitamin E (mg)	n/a	0.12	n/a	n/a	n/a	0.02	n/a	0.14	0.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	577.553	n/a	n/a	n/a	0.0	n/a	577.553	3465.318
Lutein + zeaxanthin (mcg)	n/a	27.609	n/a	n/a	n/a	195.387	n/a	222.996	1337.976
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	n/a	0.03	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.9	n/a	0.0	0.0	0.4	n/a	3.3	19.8
Thiamin (mg)	0.045	0.009	n/a	n/a	n/a	0.007	n/a	0.061	0.366
Riboflavin (mg)	0.174	0.004	n/a	n/a	n/a	0.009	n/a	0.187	1.122
Niacin (mg)	3.183	0.132	n/a	n/a	n/a	0.036	n/a	3.351	20.106
Pantothenic acid (mg)	0.272	0.02	n/a	n/a	n/a	0.016	n/a	0.308	1.848
Vitamin B-6 (mg)	0.181	0.018	n/a	n/a	n/a	0.011	n/a	0.211	1.266
Folate (mcg)	5.292	3.367	n/a	n/a	n/a	4.08	n/a	12.739	76.434
Vitamin B-12 (mcg)	1.44	0.0	n/a	n/a	n/a	n/a	n/a	1.44	8.64
Choline (mg)	n/a	1.5	n/a	n/a	n/a	1.3	n/a	2.8	16.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	n/a	n/a	0.002	n/a	0.005	0.03
Threonine (g)	n/a	0.007	n/a	n/a	n/a	0.006	n/a	0.012	0.072
Isoleucine (g)	n/a	0.004	n/a	n/a	n/a	0.005	n/a	0.009	0.054
Leucine (g)	n/a	0.007	n/a	n/a	n/a	0.008	n/a	0.015	0.09
Lysine (g)	n/a	0.007	n/a	n/a	n/a	0.006	n/a	0.012	0.072
Methionine (g)	n/a	0.002	n/a	n/a	n/a	0.002	n/a	0.005	0.03
Cystine (g)	n/a	0.002	n/a	n/a	n/a	0.001	n/a	0.003	0.018
Phenylalanine (g)	n/a	0.016	n/a	n/a	n/a	0.008	n/a	0.024	0.144
Tyrosine (g)	n/a	0.002	n/a	n/a	n/a	0.003	n/a	0.006	0.036
Valine (g)	n/a	0.004	n/a	n/a	n/a	0.006	n/a	0.01	0.06
Arginine (g)	n/a	0.004	n/a	n/a	n/a	0.005	n/a	0.009	0.054
Histidine (g)	n/a	0.002	n/a	n/a	n/a	0.002	n/a	0.005	0.03
Alanine (g)	n/a	0.007	n/a	n/a	n/a	0.006	n/a	0.012	0.072
Aspartic acid (g)	n/a	0.031	n/a	n/a	n/a	0.016	n/a	0.047	0.282
Glutamic acid (g)	n/a	0.097	n/a	n/a	n/a	0.018	n/a	0.115	0.69
Glycine (g)	n/a	0.004	n/a	n/a	n/a	0.006	n/a	0.01	0.06
Proline (g)	n/a	0.004	n/a	n/a	n/a	0.005	n/a	0.009	0.054
Serine (g)	n/a	0.007	n/a	n/a	n/a	0.005	n/a	0.011	0.066
Cholesterol (mg)	52.163	0.0	n/a	3.1	6.2	n/a	n/a	61.463	368.778
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.007	n/a	1.248	1.876	n/a	n/a	8.278	49.668
Phytosterols (mg)	n/a	1.571	n/a	n/a	n/a	n/a	n/a	1.571	9.426
Monounsaturated Fat (g)	5.602	0.007	n/a	0.628	n/a	n/a	n/a	6.236	37.416
Polyunsaturated (g)	0.537	0.018	n/a	0.938	n/a	n/a	n/a	1.492	8.952