Receta Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
salt
and pepper, to taste
1/4
(15.5 oz.) can black beans, drained and rinsed
(10 oz.) can diced tomatoes with green chilies
bag restaurant style tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
99.0g 		beef
453.59g 		salt
0.0g 		pepper
2.54g 		garlic
7.4g 		paprika
3.45g 		cumin
3.0g 		tortilla chips
0.0g 		cheddar
28.0g 		cheese
28.0g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 78.79 n/a 0.03 0.47 0.51 0.53 n/a 6.97 6.97 0.11 95.47 95.47
Total Fat (g) 13.5 0.1 77.43 n/a 0.01 0.04 0.45 0.67 n/a 9.28 9.28 0.01 110.75 110.75
Carbohydrates (g) 0.0 9.25 0.0 n/a 0.15 2.44 1.92 1.33 n/a 0.36 0.36 0.34 16.15 16.15
Ash (g) 0.0 0.35 3.9 n/a 0.01 0.11 0.24 0.23 n/a 1.1 1.1 0.04 7.08 7.08
Calories (kcal) 119.34 39.6 1034.185 n/a 0.788 11.019 9.971 11.25 n/a 112.84 112.84 1.5 1453.332 1453.332
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.0 n/a 0.03 n/a n/a 0.07 0.07 n/a 1.14 1.14
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.05 n/a 0.09 n/a n/a n/a n/a n/a 2.09 2.09
Fructose (g) n/a 1.28 n/a n/a 0.06 n/a 0.23 n/a n/a n/a n/a n/a 1.57 1.57
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.06 n/a 0.13 0.13
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 298.51 n/a 2.34 4.33 0.33 0.24 n/a 10.29 10.29 5.51 420.06 420.06
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 n/a n/a 0.11 0.07 0.36 0.07 n/a 0.15 0.15 0.13 5.22 5.22
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.7 0.0 n/a 0.1 0.2 1.3 0.3 n/a 0.0 0.0 0.2 3.7 3.7
Calcium (mg) 0.135 22.77 31.751 n/a 0.178 13.385 6.107 27.93 n/a 201.88 201.88 3.66 509.676 509.676
Iron (mg) 0.08 0.21 7.67 n/a 0.01 0.13 0.81 1.99 n/a 0.19 0.19 0.12 11.39 11.39
Magnesium (mg) 0.0 9.9 77.11 n/a 0.305 1.849 6.383 10.98 n/a 7.84 7.84 1.2 123.407 123.407
Phosphorus (mg) 0.0 28.71 553.38 n/a 0.661 11.314 11.903 14.97 n/a 143.36 143.36 1.98 909.638 909.638
Potassium (mg) 0.135 144.54 1115.831 n/a 5.364 29.654 80.868 53.64 n/a 27.44 27.44 15.6 1500.512 1500.512
Sodium (mg) 0.27 3.96 258.546 n/a 0.102 1.257 1.173 5.04 n/a 173.88 173.88 0.24 618.348 618.348
Zinc (mg) 0.0 0.17 16.28 n/a 0.01 0.09 0.14 0.14 n/a 0.87 0.87 0.03 18.6 18.6
Copper (mg) 0.0 0.04 0.272 n/a 0.001 0.022 0.021 0.026 n/a 0.008 0.008 0.004 0.402 0.402
Manganese (mg) 0.0 0.129 0.091 n/a 0.003 0.123 0.029 0.1 n/a 0.003 0.003 0.008 0.488 0.488
Selenium (mcg) 0.0 0.5 54.9 n/a 0.0 1.1 0.1 0.2 n/a 3.9 3.9 0.0 64.5 64.5
Vitamin A, IU (IU) 0.0 1.98 0.0 n/a 79.59 0.666 1819.358 38.1 n/a 280.56 280.56 240.0 2740.813 2740.813
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 72.24 72.24 0.0 144.48 144.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 3.991 0.0 90.977 1.92 n/a 74.2 74.2 12.0 257.287 257.287
Beta Carotene (mcg) 0.0 0.99 n/a n/a 41.282 0.37 954.926 22.86 n/a 23.8 23.8 144.0 1212.027 1212.027
Vitamin E (mg) 1.94 0.02 n/a n/a 0.04 0.01 1.03 0.1 n/a 0.08 0.08 0.01 3.31 3.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 n/a 6.72 6.72
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a n/a 1.296 1.183 453.917 13.44 n/a 0.0 0.0 54.96 528.756 528.756
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.0 n/a 0.11 n/a n/a 0.0 0.0 n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 n/a 3.2 2.3 2.5 0.2 n/a 0.0 0.0 2.7 18.3 18.3
Thiamin (mg) 0.0 0.05 0.272 n/a 0.001 0.015 0.022 0.019 n/a 0.008 0.008 0.004 0.4 0.4
Riboflavin (mg) 0.0 0.03 1.043 n/a 0.002 0.008 0.06 0.01 n/a 0.106 0.106 0.008 1.375 1.375
Niacin (mg) 0.0 0.119 19.096 n/a 0.025 0.052 0.529 0.137 n/a 0.022 0.022 0.012 20.014 20.014
Pantothenic acid (mg) 0.0 0.119 1.633 n/a 0.008 0.044 0.061 n/a n/a 0.115 0.115 0.004 2.099 2.099
Vitamin B-6 (mg) 0.0 0.119 1.089 n/a 0.007 0.092 0.139 0.013 n/a 0.02 0.02 0.004 1.501 1.501
Folate (mcg) 0.0 18.81 31.751 n/a 1.169 0.222 3.657 0.3 n/a 5.04 5.04 0.84 66.829 66.829
Vitamin B-12 (mcg) 0.0 0.0 8.66 n/a 0.0 0.0 0.0 0.0 n/a 0.23 0.23 0.0 9.13 9.13
Choline (mg) 0.0 6.0 n/a n/a 0.1 1.7 1.8 0.7 n/a 4.6 4.6 0.3 20.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a n/a 0.0 0.005 n/a n/a n/a 0.09 0.09 n/a 0.195 0.195
Threonine (g) 0.0 0.02 n/a n/a 0.001 0.012 n/a n/a n/a 0.249 0.249 n/a 0.531 0.531
Isoleucine (g) 0.0 0.01 n/a n/a 0.001 0.016 n/a n/a n/a 0.434 0.434 n/a 0.895 0.895
Leucine (g) 0.0 0.03 n/a n/a 0.001 0.023 n/a n/a n/a 0.669 0.669 n/a 1.392 1.392
Lysine (g) 0.0 0.04 n/a n/a 0.001 0.02 n/a n/a n/a 0.58 0.58 n/a 1.22 1.22
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.006 n/a n/a n/a 0.182 0.182 n/a 0.37 0.37
Cystine (g) 0.0 0.0 n/a n/a 0.001 0.005 n/a n/a n/a 0.036 0.036 n/a 0.078 0.078
Phenylalanine (g) 0.0 0.03 n/a n/a 0.001 0.013 n/a n/a n/a 0.367 0.367 n/a 0.778 0.778
Tyrosine (g) 0.0 0.01 n/a n/a 0.0 0.006 n/a n/a n/a 0.336 0.336 n/a 0.688 0.688
Valine (g) 0.0 0.02 n/a n/a 0.001 0.021 n/a n/a n/a 0.465 0.465 n/a 0.972 0.972
Arginine (g) 0.0 0.099 n/a n/a 0.001 0.047 n/a n/a n/a 0.263 0.263 n/a 0.673 0.673
Histidine (g) 0.0 0.01 n/a n/a 0.001 0.008 n/a n/a n/a 0.244 0.244 n/a 0.506 0.506
Alanine (g) 0.0 0.02 n/a n/a 0.001 0.01 n/a n/a n/a 0.196 0.196 n/a 0.422 0.422
Aspartic acid (g) 0.0 0.089 n/a n/a 0.007 0.036 n/a n/a n/a 0.448 0.448 n/a 1.028 1.028
Glutamic acid (g) 0.0 0.257 n/a n/a 0.005 0.06 n/a n/a n/a 1.705 1.705 n/a 3.733 3.733
Glycine (g) 0.0 0.03 n/a n/a 0.001 0.015 n/a n/a n/a 0.12 0.12 n/a 0.286 0.286
Proline (g) 0.0 0.01 n/a n/a 0.001 0.007 n/a n/a n/a 0.787 0.787 n/a 1.591 1.591
Serine (g) 0.0 0.02 n/a n/a 0.001 0.014 n/a n/a n/a 0.409 0.409 n/a 0.853 0.853
Cholesterol (mg) 0.0 0.0 312.977 n/a 0.0 0.0 0.0 0.0 n/a 29.4 29.4 0.0 371.777 371.777
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.04 30.889 n/a 0.001 0.007 0.072 0.046 n/a 5.905 5.905 0.001 44.731 44.731
Phytosterols (mg) 29.835 14.85 n/a n/a n/a n/a 6.038 2.04 n/a n/a n/a n/a 52.763 52.763
Monounsaturated Fat (g) 9.85 0.01 33.611 n/a 0.0 0.001 0.042 0.421 n/a 2.629 2.629 0.001 49.194 49.194
Polyunsaturated (g) 1.42 0.02 3.22 n/a 0.002 0.018 0.287 0.098 n/a 0.263 0.263 0.002 5.595 5.595