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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sauerkraut
45.36g 		cabbage
21.36g 		onions
29.7g 		oil
10.9g 		butter
11.34g 		pepper
0.42g 		bouillon
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.27 0.33 0.0 0.1 0.05 0.27 1.43 14.3
Total Fat (g) 0.06 0.02 0.03 10.9 9.2 0.01 0.05 20.28 202.8
Carbohydrates (g) 1.94 1.24 2.77 0.0 0.01 0.27 0.01 6.24 62.4
Ash (g) 0.98 0.14 0.1 0.0 0.24 0.02 n/a 1.47 14.7
Calories (kcal) 8.618 5.34 11.88 96.356 81.308 1.071 1.68 206.253 2062.53
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.29 n/a n/a n/a n/a 0.31 3.1
Glucose (dextrose) (g) 0.06 0.36 0.59 n/a n/a n/a n/a 1.01 10.1
Fructose (g) 0.02 0.31 0.38 n/a n/a n/a n/a 0.71 7.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.97 19.69 26.47 0.0 1.8 0.04 23.41 113.38 1133.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.68 1.26 0.0 0.01 0.0 0.0 2.76 27.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.5 0.5 0.0 0.0 0.1 0.0 2.5 25.0
Calcium (mg) 13.608 8.544 6.831 0.0 2.722 1.835 1.44 34.98 349.8
Iron (mg) 0.67 0.1 0.06 0.0 0.0 0.12 0.04 1.0 10.0
Magnesium (mg) 5.897 2.563 2.97 0.0 0.227 0.815 0.48 12.951 129.51
Phosphorus (mg) 9.072 5.554 8.613 0.0 2.722 0.727 3.12 29.807 298.07
Potassium (mg) 77.11 36.312 43.362 0.0 2.722 5.288 12.96 177.754 1777.54
Sodium (mg) 299.823 3.845 1.188 0.0 65.318 0.185 78.24 448.599 4485.99
Zinc (mg) 0.09 0.04 0.05 0.0 0.01 0.01 0.0 0.19 1.9
Copper (mg) 0.045 0.004 0.012 0.0 0.0 0.005 0.0 0.066 0.66
Manganese (mg) 0.068 0.034 0.039 n/a 0.0 0.024 n/a 0.164 1.64
Selenium (mcg) 0.3 0.1 0.1 0.0 0.1 0.0 0.2 0.8 8.0
Vitamin A, IU (IU) 8.165 20.933 0.594 0.0 283.387 1.256 n/a 314.334 3143.34
Retinol (mcg) 0.0 0.0 0.0 0.0 76.091 0.0 0.0 76.091 760.91
Vitamin A, RAE (mcg_RAE) 0.454 1.068 0.0 0.0 77.566 0.063 0.0 79.15 791.5
Beta Carotene (mcg) 3.629 8.971 0.297 0.0 17.917 0.655 0.0 31.469 314.69
Vitamin E (mg) 0.06 0.03 0.01 1.0 0.26 0.0 0.0 1.37 13.7
Vitamin D (IU) n/a n/a n/a n/a 6.35 n/a n/a 6.35 63.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.025 0.0 0.025 0.25
Lutein + zeaxanthin (mcg) 133.809 6.408 1.188 0.0 0.0 0.861 0.0 142.266 1422.66
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.7 7.8 2.2 0.0 0.0 0.1 0.0 16.8 168.0
Thiamin (mg) 0.009 0.013 0.015 0.0 0.001 0.0 0.0 0.038 0.38
Riboflavin (mg) 0.009 0.009 0.009 0.0 0.003 0.001 0.005 0.036 0.36
Niacin (mg) 0.064 0.049 0.036 0.0 0.005 0.005 0.187 0.345 3.45
Pantothenic acid (mg) 0.041 0.045 0.036 0.0 0.012 n/a n/a 0.134 1.34
Vitamin B-6 (mg) 0.059 0.026 0.036 0.0 0.0 0.001 0.002 0.124 1.24
Folate (mcg) 10.886 9.185 5.643 0.0 0.34 0.042 0.48 26.576 265.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.04 0.4
Choline (mg) 4.7 2.3 1.8 n/a 2.1 0.0 0.7 11.7 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.003 0.0 0.001 n/a n/a 0.011 0.11
Threonine (g) 0.014 0.009 0.006 0.0 0.005 n/a n/a 0.033 0.33
Isoleucine (g) 0.009 0.006 0.003 0.0 0.006 n/a n/a 0.024 0.24
Leucine (g) 0.014 0.009 0.009 0.0 0.009 n/a n/a 0.04 0.4
Lysine (g) 0.014 0.009 0.012 0.0 0.008 n/a n/a 0.042 0.42
Methionine (g) 0.005 0.002 0.0 0.0 0.002 n/a n/a 0.009 0.09
Cystine (g) 0.005 0.002 0.0 0.0 0.001 n/a n/a 0.008 0.08
Phenylalanine (g) 0.009 0.006 0.009 0.0 0.005 n/a n/a 0.029 0.29
Tyrosine (g) 0.005 0.004 0.003 0.0 0.005 n/a n/a 0.016 0.16
Valine (g) 0.014 0.009 0.006 0.0 0.007 n/a n/a 0.035 0.35
Arginine (g) 0.023 0.017 0.03 0.0 0.003 n/a n/a 0.073 0.73
Histidine (g) 0.009 0.004 0.003 0.0 0.002 n/a n/a 0.019 0.19
Alanine (g) 0.014 0.009 0.006 0.0 0.003 n/a n/a 0.031 0.31
Aspartic acid (g) 0.041 0.026 0.027 0.0 0.007 n/a n/a 0.1 1.0
Glutamic acid (g) 0.095 0.062 0.077 0.0 0.02 n/a n/a 0.255 2.55
Glycine (g) 0.009 0.006 0.009 0.0 0.002 n/a n/a 0.027 0.27
Proline (g) 0.014 0.011 0.003 0.0 0.009 n/a n/a 0.036 0.36
Serine (g) 0.018 0.011 0.006 0.0 0.006 n/a n/a 0.04 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.381 0.0 0.0 24.381 243.81
Trans Fat (g) n/a n/a n/a 0.281 n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.014 0.006 0.012 0.81 5.825 0.004 0.026 6.698 66.98
Phytosterols (mg) n/a 2.35 4.455 27.25 n/a 0.386 n/a 34.441 344.41
Monounsaturated Fat (g) 0.005 0.004 0.003 2.478 2.384 0.004 0.022 4.899 48.99
Polyunsaturated (g) 0.032 0.004 0.006 7.1 0.345 0.005 0.002 7.494 74.94