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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
…. Mutta roast can be used as a stuffing to make Mutta Puffs :)…
Nadan
Mutta Roast / Kerala Style Egg Roast
or 4, boiled and shelled
medium, sliced finely
Kashmiri
Red Chilly powder – 2 to 3 tsp
Coriander
powder - 1 tbsp
Garam
masala powder - ½ tsp
leaves, chopped - 1 tbsp (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		onion
99.0g 		coriander
0.0g 		coconut
206.44g 		oil
20.4g 		tomatoes
56.42g 		ketchup
6.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 1.09 n/a 6.87 0.0 0.5 0.1 n/a 14.1 14.1
Total Fat (g) 4.37 0.1 n/a 69.14 20.4 0.11 0.02 n/a 94.14 94.14
Carbohydrates (g) 0.34 9.25 n/a 31.44 0.0 2.21 1.51 n/a 44.75 44.75
Ash (g) 0.38 0.35 n/a 2.0 0.0 0.28 0.22 n/a 3.23 3.23
Calories (kcal) 62.92 39.6 n/a 730.798 180.336 10.156 5.82 n/a 1029.629 1029.629
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.98 n/a n/a n/a 0.0 0.0 n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 1.95 n/a n/a n/a 0.71 0.71 n/a 3.45 3.45
Fructose (g) 0.05 1.28 n/a n/a n/a 0.77 0.56 n/a 2.66 2.66
Lactose (g) 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05
Maltose (g) 0.05 0.0 n/a n/a n/a 0.0 0.1 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.37 88.22 n/a 97.01 0.0 53.32 4.15 n/a 276.06 276.06
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 4.2 n/a 12.86 0.0 1.48 1.37 n/a 20.25 20.25
Galactose (g) 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.7 n/a 18.6 0.0 0.7 0.0 n/a 21.0 21.0
Calcium (mg) 23.32 22.77 n/a 28.902 0.0 5.642 1.08 n/a 81.714 81.714
Iron (mg) 0.81 0.21 n/a 5.02 0.0 0.15 0.03 n/a 6.22 6.22
Magnesium (mg) 5.28 9.9 n/a 66.061 0.0 6.206 1.14 n/a 88.587 88.587
Phosphorus (mg) 84.04 28.71 n/a 233.277 0.0 13.541 1.98 n/a 361.548 361.548
Potassium (mg) 58.96 144.54 n/a 734.926 0.0 133.715 22.92 n/a 1095.062 1095.062
Sodium (mg) 61.6 3.96 n/a 41.288 0.0 2.821 66.84 n/a 176.509 176.509
Zinc (mg) 0.49 0.17 n/a 2.27 0.0 0.1 0.02 n/a 3.04 3.04
Copper (mg) 0.044 0.04 n/a 0.908 0.0 0.034 0.011 n/a 1.037 1.037
Manganese (mg) 0.018 0.129 n/a 3.097 n/a 0.062 0.008 n/a 3.313 3.313
Selenium (mcg) 13.9 0.5 n/a 20.9 0.0 0.0 0.0 n/a 35.3 35.3
Vitamin A, IU (IU) 214.28 1.98 n/a 0.0 0.0 469.979 55.98 n/a 742.219 742.219
Retinol (mcg) 61.16 0.0 n/a 0.0 0.0 0.0 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 n/a 0.0 0.0 23.696 2.82 n/a 88.116 88.116
Beta Carotene (mcg) 4.4 0.99 n/a 0.0 0.0 253.326 33.6 n/a 292.316 292.316
Vitamin E (mg) 0.43 0.02 n/a 0.5 1.88 0.3 0.09 n/a 3.21 3.21
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1451.687 1002.54 n/a 2454.227 2454.227
Lutein + zeaxanthin (mcg) 145.64 3.96 n/a 0.0 0.0 69.397 0.0 n/a 218.997 218.997
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 n/a 1.09 n/a 0.07 0.01 n/a 1.39 1.39
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 n/a 6.8 0.0 7.2 0.9 n/a 22.2 22.2
Thiamin (mg) 0.031 0.05 n/a 0.145 0.0 0.023 0.001 n/a 0.248 0.248
Riboflavin (mg) 0.211 0.03 n/a 0.041 0.0 0.011 0.008 n/a 0.301 0.301
Niacin (mg) 0.031 0.119 n/a 1.115 0.0 0.333 0.086 n/a 1.683 1.683
Pantothenic acid (mg) 0.634 0.119 n/a 0.619 0.0 0.051 0.003 n/a 1.425 1.425
Vitamin B-6 (mg) 0.062 0.119 n/a 0.103 0.0 0.045 0.009 n/a 0.338 0.338
Folate (mcg) 20.68 18.81 n/a 53.674 0.0 8.463 0.6 n/a 102.227 102.227
Vitamin B-12 (mcg) 0.57 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.57 0.57
Choline (mg) 110.5 6.0 n/a 25.0 n/a 3.8 0.8 n/a 146.0 146.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 0.01 n/a 0.083 0.0 0.006 0.001 n/a 0.174 0.174
Threonine (g) 0.246 0.02 n/a 0.248 0.0 0.017 0.004 n/a 0.534 0.534
Isoleucine (g) 0.295 0.01 n/a 0.268 0.0 0.011 0.003 n/a 0.587 0.587
Leucine (g) 0.48 0.03 n/a 0.516 0.0 0.017 0.005 n/a 1.047 1.047
Lysine (g) 0.4 0.04 n/a 0.31 0.0 0.017 0.005 n/a 0.771 0.771
Methionine (g) 0.167 0.0 n/a 0.124 0.0 0.006 0.001 n/a 0.298 0.298
Cystine (g) 0.119 0.0 n/a 0.145 0.0 0.006 0.001 n/a 0.27 0.27
Phenylalanine (g) 0.299 0.03 n/a 0.351 0.0 0.039 0.004 n/a 0.723 0.723
Tyrosine (g) 0.22 0.01 n/a 0.206 0.0 0.006 0.002 n/a 0.444 0.444
Valine (g) 0.378 0.02 n/a 0.413 0.0 0.011 0.004 n/a 0.826 0.826
Arginine (g) 0.361 0.099 n/a 1.135 0.0 0.011 0.003 n/a 1.61 1.61
Histidine (g) 0.136 0.01 n/a 0.165 0.0 0.006 0.002 n/a 0.319 0.319
Alanine (g) 0.326 0.02 n/a 0.351 0.0 0.017 0.005 n/a 0.719 0.719
Aspartic acid (g) 0.585 0.089 n/a 0.681 0.0 0.079 0.021 n/a 1.456 1.456
Glutamic acid (g) 0.739 0.257 n/a 1.569 0.0 0.243 0.066 n/a 2.874 2.874
Glycine (g) 0.189 0.03 n/a 0.33 0.0 0.011 0.003 n/a 0.563 0.563
Proline (g) 0.224 0.01 n/a 0.289 0.0 0.011 0.004 n/a 0.538 0.538
Serine (g) 0.427 0.02 n/a 0.351 0.0 0.017 0.004 n/a 0.819 0.819
Cholesterol (mg) 186.12 0.0 n/a 0.0 0.0 0.0 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.526 n/a n/a n/a 0.526 0.526
Saturated Fat (g) 1.364 0.04 n/a 61.313 1.516 0.017 0.002 n/a 64.251 64.251
Phytosterols (mg) n/a 14.85 n/a 97.027 51.0 3.949 0.42 n/a 167.246 167.246
Monounsaturated Fat (g) 1.676 0.01 n/a 2.952 4.637 0.017 0.003 n/a 9.295 9.295
Polyunsaturated (g) 0.598 0.02 n/a 0.764 13.289 0.045 0.008 n/a 14.724 14.724