Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kashmiri Chilli Powder: 1 tsp heaped
Salt: 1 tsp or as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		coconut oil
34.0g 		salt
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 n/a 0.0 3.23 3.23
Total Fat (g) 0.14 34.0 n/a 0.0 34.14 34.14
Carbohydrates (g) 27.91 0.0 n/a 0.0 27.91 27.91
Ash (g) 1.73 0.0 n/a 1.0 2.73 2.73
Calories (kcal) 123.008 293.08 n/a 0.0 416.088 416.088
Starch (g) 24.67 n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 126.75 0.0 n/a 999.0 1125.75 1125.75
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.0 n/a 0.0 1.25 1.25
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 n/a 0.0 3.5 3.5
Calcium (mg) 19.17 0.0 n/a 30.0 49.17 49.17
Iron (mg) 1.25 0.01 n/a 0.0 1.26 1.26
Magnesium (mg) 36.743 0.0 n/a 10.0 46.743 46.743
Phosphorus (mg) 91.058 0.0 n/a 0.0 91.058 91.058
Potassium (mg) 672.548 0.0 n/a 0.0 672.548 672.548
Sodium (mg) 9.585 0.0 n/a 40.0 49.585 49.585
Zinc (mg) 0.46 0.0 n/a 0.1 0.56 0.56
Copper (mg) 0.176 0.0 n/a 0.1 0.276 0.276
Manganese (mg) 0.24 0.0 n/a 0.0 0.24 0.24
Selenium (mcg) 0.5 0.0 n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 3.195 0.0 n/a 0.0 3.195 3.195
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 1.598 0.0 n/a 0.0 1.598 1.598
Vitamin E (mg) 0.02 0.03 n/a 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 n/a 0.0 12.78 12.78
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 n/a 0.0 31.5 31.5
Thiamin (mg) 0.128 0.0 n/a 0.0 0.128 0.128
Riboflavin (mg) 0.048 0.0 n/a 0.0 0.048 0.048
Niacin (mg) 1.677 0.0 n/a 0.0 1.677 1.677
Pantothenic acid (mg) 0.479 0.0 n/a 0.0 0.479 0.479
Vitamin B-6 (mg) 0.479 0.0 n/a 0.0 0.479 0.479
Folate (mcg) 25.56 0.0 n/a 0.0 25.56 25.56
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 19.3 0.1 n/a 0.0 19.4 19.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 n/a n/a 0.048 0.048
Threonine (g) 0.128 0.0 n/a n/a 0.128 0.128
Isoleucine (g) 0.128 0.0 n/a n/a 0.128 0.128
Leucine (g) 0.192 0.0 n/a n/a 0.192 0.192
Lysine (g) 0.208 0.0 n/a n/a 0.208 0.208
Methionine (g) 0.048 0.0 n/a n/a 0.048 0.048
Cystine (g) 0.048 0.0 n/a n/a 0.048 0.048
Phenylalanine (g) 0.144 0.0 n/a n/a 0.144 0.144
Tyrosine (g) 0.128 0.0 n/a n/a 0.128 0.128
Valine (g) 0.192 0.0 n/a n/a 0.192 0.192
Arginine (g) 0.16 0.0 n/a n/a 0.16 0.16
Histidine (g) 0.08 0.0 n/a n/a 0.08 0.08
Alanine (g) 0.096 0.0 n/a n/a 0.096 0.096
Aspartic acid (g) 0.815 0.0 n/a n/a 0.815 0.815
Glutamic acid (g) 0.559 0.0 n/a n/a 0.559 0.559
Glycine (g) 0.096 0.0 n/a n/a 0.096 0.096
Proline (g) 0.112 0.0 n/a n/a 0.112 0.112
Serine (g) 0.144 0.0 n/a n/a 0.144 0.144
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 29.41 n/a 0.0 29.458 29.458
Phytosterols (mg) 7.988 29.24 n/a n/a 37.228 37.228
Monounsaturated Fat (g) 0.0 1.972 n/a 0.0 1.972 1.972
Polyunsaturated (g) 0.064 0.612 n/a 0.0 0.676 0.676